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Anybody doing 1 hour cardio a day is on a professional level and deseves all the respect in the world. Consistency is key of course. I see some people in the gym on the cardio machines day in day out and my hats are off to them.
Top level bodybuilders usually do 1 hour a day off season and 90-120 minutes a day in their pre-contest preparation routine.
Everybody hates cardio, it drains away your energy first, then your mind. Your soul goes last.
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