How many of you get atleast 30 minutes of cardio in everyday?
 

be honest.

i do... i get alot more than that a day

1 Hour a day, 6 days a week.

No way. Exercise is too tiring.

monday wednesday friday I go to the gym, spending 1 hour doing weights and about 21 mins of that on the tread mill. I'm pleased with my progress :) :) :)

I posted this in another thread, but I do at least 45 minutes on my ball everyday. Work that core!

http://www.shapefit.com/abs-exercise...l-crunches.gif

I do about an hour of cardio every 2 days or so. Then weights.

I'd like to get an exercise machine for my home though, anyone want to sponsor me? :)

with that ball exercise, ive seen a friend of mine go from kinda chubby in the stomach to pretty damn nice in just a couple months, problem is, stretch marks. now i could use the same routine and if so, ill probably end up the same way. any advice on how to avoid that?

What type of build are you?

I use my ball for code, climb fake rocks 1-2 times a week for a few hours and swim 2500 yards twice a week. I'm not a fan of weights of circuit training.

If anyone is into swimming, hit me up for some workouts. There's nothing like swimming. It's the pefect exercise for any body.

except for the people who cant swim :1orglaugh

When I'm good I go in every day, then I slip... I'm on 3 weeks of no gym now :(

When I lived in Vancouver I ran or rollerbladed daily, but here I'm restricted to treadmills so there's not a lot of motivation... I love running but not indoors.

does getting up to make coffee count as a work out ?

Lol I have this ball too but mine is grey, mine is from Core Secrets, the one with Brooke Burke..

Why would you get stretch marks from using the ball??? Does it cause stretch marks?? :helpme Or is it because your overweight and will have a lot of sking hanging over?

I'm personally not fat. I used to fit in size 00 jeans, but now they are getting tight so I need a size 3, but by no means am I fat, I better not get any stretch marks!!!!!!

I do and more than that... an hour everyday :1orglaugh :1orglaugh :1orglaugh

I need to get back into doing cardio... summer is coming

I'm on my feet all day..that's enough

I can teach anyone to swim in a few hours. Not only the basics, but give them the confidence as well. Lots of adults who can't swim just unsure of themselves and just haven't had the proper instruction.

I don't remember not knowing how to swim, being the spawn of competitive swimmers...I was thrown in the pool only a few months old. And lived there for years.

Swimming is the best possible aerobic and physical workout with the lowest possible stress on the rest of your body.

YOu know you want some:

http://www.mailhollywood.com/pics/mi...humbDetail.jpg

I have that one too. I love it but it can get really boring. I have recently added tennis in the mix. I suck but spend alot of time chasing the balls around the court so at least I am doing something.

I like to shake it up. I mainly do the Precor low impact cardio machine, but i'll throw in some Basketball (unfortunately I dislocated my shoulder 3 months ago playing) Boxing is the best tho', can't get a better workout than Boxing!!!

we all CAN...how many of us DO is difft...

I try to but usually only get about 15-20. I walk my dogs everyday around the block.

I have been for the last month after getting my PSP. Keeps me mind occupied on the exercise bike.

I do 30 min's of cardio and 15 min's of abs 5 days a week

i jog every saturday morning and everyday i lift a dumbell for atleast an hour.

I was certified to lifeguard and teach swimming right around the dotcom hype... Got a job as a programmer and didn't look back. I miss it, never get a chance to swim nowadays unless i've got a surfboard with me :)

yes, i ride my bike 8 miles/day 7 days a week on the same course, and in winter or very bad weather bring it inside, mount it on a magura trainer, and do 33 mins with a timer.

at night i do 15 minutes of free weights while watching letterman (12 lb barbells.)

i am on a carefully controlled mostly vegetarian diet, i am 5'9", 149 lbs. and have a flat belly and a 31 in waist.

i am age 56, and married to a hard body 20 year old girl. (2nd wife).

exercise is good for you.

Wow - that kicks ass! I wish I had discipline like that :(

I have been. it is hard at the start but gets easier as you get into it.

Just started riding my bike to the studio... about 3 miles each way. I've dropped 10 pounds already. lovin it.

1 hour, 6 days a week

had a 10 days break from the gym though, and yesterday went back for a first time after the break, had to take a nap after that ;)

0 hours per day :1orglaugh

I haven't done so for the past months already. I'm trying out boxing soon.

What the hells cardio ?? ;-)

I've been doing 30-45 minutes everyday fro 2-3 months now.

some of you guys are really into this stuff, shit, 1 hour everyday? the best I can do is 30 mins every few days....

not every day..maybe 5 times a week.

only 15 and not every day. THere are mountains here and my cardio is a hard one.

Anybody doing 1 hour cardio a day is on a professional level and deseves all the respect in the world. Consistency is key of course. I see some people in the gym on the cardio machines day in day out and my hats are off to them.

Top level bodybuilders usually do 1 hour a day off season and 90-120 minutes a day in their pre-contest preparation routine.

Everybody hates cardio, it drains away your energy first, then your mind. Your soul goes last.

There's my inspiration.

i will do atleast 45 minutes

I do between 30 and 45 minutes of running 6-7 days a week. I lift 4 days a week, and started doing abs daily just recently. One of the nice things about working for yourself is the ammount of time you can devote to things like this.

im buff as and get some cardio in when i drive to the shop to buy some coke cola :1orglaugh :1orglaugh :1orglaugh :1orglaugh

I work out for an hour, daily. Except weekends.
Weekends are for getting drunk and munching kebabs at 3am!

he has stretch marks from gaining weight quickly... not from the ball.

I do hardcore jiu-jitsu four days a week.

I do. Treadmill, Air walker, exercise bike etc.