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yes, i ride my bike 8 miles/day 7 days a week on the same course, and in winter or very bad weather bring it inside, mount it on a magura trainer, and do 33 mins with a timer.
at night i do 15 minutes of free weights while watching letterman (12 lb barbells.)
i am on a carefully controlled mostly vegetarian diet, i am 5'9", 149 lbs. and have a flat belly and a 31 in waist.
i am age 56, and married to a hard body 20 year old girl. (2nd wife).
exercise is good for you.
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