Who here works out? - GoFuckYourself.com

Sam Granger · 01-30-2006, 12:21 PM

Who here works out? What type of working out do you do and how often?

I do some weight training and cardio. Use to do it 3 or 4 times a week but not only once a week. I'm getting lazy

I'm still in normal shape but I want to do some more exercise...

TheLegacy · 01-30-2006, 12:23 PM

about 3 to 4 times a week I do - I have diabetes so it is also important to keep up the exercises.

DutchTeenCash · 01-30-2006, 12:23 PM

yup i do

but not for huge muscles just to keep in condition 2-3 times a week cardio fitness pretty cool gym all pc stuff nice gear too and free coke lights

Screaming · 01-30-2006, 12:32 PM

I dont, But I want 2.

vickyQ · 01-30-2006, 12:35 PM

I do it only two times a week, and I also play ice hockey which keeps me in shape. :-)

Raven · 01-30-2006, 12:43 PM

I train weight/resistance train four days a week and I cardio three times a week.

Zoe_Zoebaboe · 01-30-2006, 02:30 PM

Every other day I hit the gym. 20 mins of cardio, then a freeweight segment, then another 20 mins of cardio. It's been working out pretty well, havent felt this good in a long time

chase · 01-30-2006, 02:42 PM

I just started.

I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off.

Antonio · 01-30-2006, 02:52 PM

aroubd 6 times a week just to stay in shape, mopst of the time cycling, I do weight lifting but nothing really hectic

Bryan G · 01-30-2006, 02:58 PM

I do, usually 3- 4 times a week. Mostly cardio then do about 30 minutes of weights.

Violetta · 01-30-2006, 03:08 PM

I just returned from a soccer session! And I swim with my gf 2 times per week! Love to work out from time to time! Not too much though!

Raven · 01-30-2006, 03:24 PM

Quote:

Originally Posted by chase

I just started.

I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off.

Got to take off that seventh day to give my aching body a rest.

Since I train four days a week, sometimes my cardio and training overlap. Those days are a bitch, even nine months later.

chase · 01-30-2006, 03:38 PM

Quote:

Originally Posted by Raven

Got to take off that seventh day to give my aching body a rest.

Since I train four days a week, sometimes my cardio and training overlap. Those days are a bitch, even nine months later.

Yeah, lol, you increase your weights/reps/pace as your stamina grows and it never does get easy, lol, or at least as soon as it does get easy, it's time to up the stakes.

~mezzanine~ · 01-30-2006, 03:47 PM

Same here Sam. I'm not working out as much as I used to or as much as I'd like either.

Pornwolf · 01-30-2006, 03:59 PM

At least 4 times a week. Heavy lifting.

I swim as my cardio routine probably twice a week. Rarely on the same day as when I lift. I don't have a schedule set in stone. I work off of the feel of my muscles. If a bodypart feels rested I'll hit it again. Sometimes that means I'll do legs twice a week or back twice a week... but sometimes only once. I focus on major body parts and never work them on the same day. Back, chest, legs all get separate days. Stomache, arms and shoulders are fit inside... although arms and shoulders are usually done the day after legs.

My nutrition is always tight although not strict. Hell, if I eat Chinese I'm doing it with brown rice. And somehow I rarely eat lots of fat. Some days I take fat supplements because I eat dangerously low levels.

Once you get in the habit of eating well all your choices are made with health in mind without even having to think about it. I know how many calories everything is, what to combine the dish with etc. Study the nutritional charts on everything and you will develop this skill too. Once you do losing and gaining weight is simple to control.

Abithefiend · 01-30-2006, 04:07 PM

I have a workout video I do five times a week. I also walk a hell of a lot.

WME · 01-30-2006, 04:10 PM

I don't have much time to go to the gym like I used to. Lately I just stay at home and lift weights

chase · 01-30-2006, 04:15 PM

Quote:

Originally Posted by Abithefiend

I have a workout video I do five times a week. I also walk a hell of a lot.

Speaking of, have you tried those Carmen Electra striptease videos? They are hella fun, and while the first one is good for someone at my fitness level, someone with more stamina may need to progress to the next level or two....but still, it's fun and that keeps me motivated.

Fresh · 01-30-2006, 04:17 PM

i dont work out right now but im going to start. I swear

EroticySteve · 01-30-2006, 04:17 PM

I work out 3 to 4 times per year. But i do like 10,000 reps so that I'm good to go.

Abithefiend · 01-30-2006, 04:20 PM

Quote:

Originally Posted by chase

Speaking of, have you tried those Carmen Electra striptease videos? They are hella fun, and while the first one is good for someone at my fitness level, someone with more stamina may need to progress to the next level or two....but still, it's fun and that keeps me motivated.

No I haven't tried that one but it sounds like fun. I do the Elle McPherson 'The Body' workout...it's hard work but I enjoy it. I always feel really good after doing it. Exercise should be fun and motivating...sex is of course the most fun way to work out!

galleryseek · 01-30-2006, 04:20 PM

i do

i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls.

it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press)

chase · 01-30-2006, 04:26 PM

Quote:

Originally Posted by Abithefiend

No I haven't tried that one but it sounds like fun. I do the Elle McPherson 'The Body' workout...it's hard work but I enjoy it. I always feel really good after doing it. Exercise should be fun and motivating...sex is of course the most fun way to work out!

Cool, thanks; I'll check into that one when I get bored with what I've got!

Jman · 01-30-2006, 04:28 PM

I should work out way more then I do.

But at least i have started working out in the last few weeks.

wyldblyss · 01-30-2006, 04:29 PM

I do cardio every day.

Pornwolf · 01-30-2006, 04:31 PM

Quote:

Originally Posted by galleryseek

i do

i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls.

it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press)

Niiice! I haven't seen a Bil Starr routine in quite a while. A good powerlifting routine can pack on the mass quick if you are eating right.

Hell, I remember getting amazing gains on a clean and press only routine.

swoop · 01-30-2006, 04:32 PM

just started week #3 and i can already tell how well doing the cardio makes me feel.

Abithefiend · 01-30-2006, 04:33 PM

Quote:

Originally Posted by chase

Cool, thanks; I'll check into that one when I get bored with what I've got!

It's an old video and I've been doing it for years and yet I haven't got bored with it. It works your whole body and when you get sick of one section you're soon on to the next. Karen Voight is the fitness instructor on it. Hope you enjoy it as much as I do!

xNetworx · 01-30-2006, 04:36 PM

Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

Here is how I did it:
Medium Carb, High Protien Diet
Lots of Water, no regular soda, limited alcohol
Weights 3-5 times a week
Kickboxing and jujitsu 1-3 days per week
Cardio 10 minutes before and after each weight workout
No high carb foods within 4 hours of bedtime
Lots of protien shakes!

galleryseek · 01-30-2006, 04:36 PM

Quote:

Originally Posted by Pornwolf

Niiice! I haven't seen a Bil Starr routine in quite a while. A good powerlifting routine can pack on the mass quick if you are eating right.

Hell, I remember getting amazing gains on a clean and press only routine.

speaking of which, why aren't you on ICQ? ;) it's time for us to have that brief conversation we always have a few times a year.

chase · 01-30-2006, 04:48 PM

Quote:

Originally Posted by pimpporn

Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

Here is how I did it:
Medium Carb, High Protien Diet
Lots of Water, no regular soda, limited alcohol
Weights 3-5 times a week
Kickboxing and jujitsu 1-3 days per week
Cardio 10 minutes before and after each weight workout
No high carb foods within 4 hours of bedtime
Lots of protien shakes!

You're actually pretty cute in all those.

Ross · 01-30-2006, 04:50 PM

I play soccer for 4 hours per week. Good fucking workout if you play like I do.

Ross · 01-30-2006, 04:51 PM

Quote:

Originally Posted by pimpporn

Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

Here is how I did it:
Medium Carb, High Protien Diet
Lots of Water, no regular soda, limited alcohol
Weights 3-5 times a week
Kickboxing and jujitsu 1-3 days per week
Cardio 10 minutes before and after each weight workout
No high carb foods within 4 hours of bedtime
Lots of protien shakes!

Too much annoyance for me. But looks cool man. Good job

kernelpanic · 01-30-2006, 04:52 PM

I wish I had the time

To me, exercise feels like work.

Loryn · 01-30-2006, 04:57 PM

I don't at all. But I am having the metal removed from my foot on the 7th of Feb and then I am starting a 6 week hardcore work out with a trainer on Feb 20th. I will be working out 6 days a week at least 2 to 3 hours a day. I turn 33in 2 days and I am going to get this body in the best shape it has ever been so I can get myself out of this depression of growing old.

Haydos · 01-30-2006, 04:58 PM

My gym is right next door to McDonalds...

Pornwolf · 01-30-2006, 04:58 PM

Hahha, my connection on my laptop is down. Damn wireless router. I'm typing this from my separate non-porn work computer that doesn't have ICQ on it.

Pornwolf · 01-30-2006, 04:59 PM

Quote:

Originally Posted by Haydos

My gym is right next door to McDonalds...

That's life for ya. The gym is always next to something unhealthy.

Jennyfer · 01-30-2006, 05:09 PM

I used to go 3-5 times a week, i hate weights so i only did cardio but still worked fine. I'm finally going back this week.

latinasojourn · 01-30-2006, 05:46 PM

7 days/week, 30 minutes a day riding my bike 8 miles outdoors or if weather is bad indoors with bike on bike trainer stand which is a 1 minute setup.

http://www.1upusa.com/bike_trainer.html

Vanilla DeVille · 01-30-2006, 06:11 PM

I love working out... it's such a stress reliever for me.

I hit the gym four days a week now and will be going to five as of next week. I alternate with cardio and light weights. My cardio days last anywhere from 45 minutes to an hour each session.

Bikini season is just around the corner!!

DutchTeenCash · 01-30-2006, 06:13 PM

Quote:

Originally Posted by Haydos

My gym is right next door to McDonalds...

lol yeah that sucks

ready lube · 01-30-2006, 06:24 PM

I love to hit the iron pile, only problem is that I havent been able to in a long while do to some surgies I've had.

Some good advice I can give is to stretch between every set you do! Not only does it feel good but you more than likely won't look like your all bunched up when you get big.

wdforty · 01-30-2006, 06:36 PM

I do weight training every second day, with 20 mins of cardio. And 40 mins of cardio every other day.

kacy · 01-30-2006, 06:43 PM

Quote:

Originally Posted by chase

Speaking of, have you tried those Carmen Electra striptease videos? They are hella fun, and while the first one is good for someone at my fitness level, someone with more stamina may need to progress to the next level or two....but still, it's fun and that keeps me motivated.

haha, I have those

They are fun. I wish they had those pole dancing classes in my area, I think that would be a great workout. Maybe I can get a pole installed in my room ;)

xNetworx · 01-30-2006, 07:06 PM

Quote:

Originally Posted by chase

You're actually pretty cute in all those.

Why thank you

chase · 01-30-2006, 07:17 PM

Quote:

Originally Posted by kacy

haha, I have those

They are fun. I wish they had those pole dancing classes in my area, I think that would be a great workout. Maybe I can get a pole installed in my room ;)

When I get down to where I want, I just may try working the pole for real just for the experience, lol.

chase · 01-30-2006, 07:18 PM

Quote:

Originally Posted by pimpporn

Why thank you

YW

5678

OzMan · 01-30-2006, 07:26 PM

I go to 24 Hour Fitness and recently joined LVAC as well which is much nicer.

I usually do 5 days a week one hour a day cardio and/or machines/free weights. I try to get each major body part a once a week workout.

Cardio is the hard part. I get bored as shit on the treadmills so do alternate sprint/walk around the track. I much prefer swimming for cardio but the gym pools are always full of Grannies doing aquarobics. Bless their hearts

When I lived in Hawaii I had a permanent eight pack "naturally" from being in the ocean about 20 hours a week having fun in the waves but here in the desert I bust my ass and still have a bit of a spare tire

reynold · 01-30-2006, 07:33 PM

I used to work out before... work-out sessions usually begin with cardio exercises before proceeding with the harder & more strenuous routines.

But now, I do crunches or sit-ups at least thrice a day and threadmill for at least an hour...

01-30-2006, 12:21 PM	#1
Sam Granger Confirmed User Join Date: Dec 2004 Location: NL (Eindhoven), CZ(Prague), FR(Concarneau) Posts: 3,958	Who here works out? Who here works out? What type of working out do you do and how often? I do some weight training and cardio. Use to do it 3 or 4 times a week but not only once a week. I'm getting lazy I'm still in normal shape but I want to do some more exercise... __________________ [img]http://**************/sig/fhv3_j2_624x80_2.gif[/img] $35-40 Per Signup, 60-70% Rev Share, over 80 Sites, Exclusive Sites, tons of free content 14,000+ Free hosted Galleries, RSS feeds, Domain Hosting, Embedded Flash Movies Join Fetish Hits now! ICQ:** 358652230

01-30-2006, 12:23 PM	#2
TheLegacy SEO Connoisseur Industry Role: Join Date: Apr 2003 Location: Brantford, Ontario Posts: 17,211	about 3 to 4 times a week I do - I have diabetes so it is also important to keep up the exercises. __________________ SEO Connoisseur Microsoft Teams: Robert Warren SEO Telegram: @TheLegacy54 RobertWarrenSEO.com

01-30-2006, 12:32 PM	#4
Screaming I can change this!!!!! Join Date: Feb 2004 Posts: 18,972	I dont, But I want 2. __________________

01-30-2006, 12:35 PM	#5
vickyQ Confirmed User Join Date: Nov 2004 Posts: 141	I do it only two times a week, and I also play ice hockey which keeps me in shape. :-) __________________ Hosting, domain name registrations and server security contact us for custom hosting offer

01-30-2006, 12:43 PM	#6
Raven Confirmed User Industry Role: Join Date: Jul 2001 Posts: 6,874	I train weight/resistance train four days a week and I cardio three times a week. __________________ Raven ~RETIRED~

01-30-2006, 12:23 PM	#3
DutchTeenCash I like Dutch Girls Join Date: Feb 2003 Location: dutchteencash.com Posts: 21,684	yup i do but not for huge muscles just to keep in condition 2-3 times a week cardio fitness pretty cool gym all pc stuff nice gear too and free coke lights __________________ ICQ 16 91 547 - SKYPE dutchteencash bob AT dutchteencash DOT com ... did you see our newest Sweet Natural Girl Priscilla (18)? Last edited by DutchTeenCash; 01-30-2006 at 12:25 PM..

01-30-2006, 02:30 PM	#7
Zoe_Zoebaboe Confirmed User Join Date: Jul 2002 Location: Sin City Posts: 4,463	Every other day I hit the gym. 20 mins of cardio, then a freeweight segment, then another 20 mins of cardio. It's been working out pretty well, havent felt this good in a long time __________________ http://www.myspace.com/jennabea ICQ: 166862923 Email: [email protected]

01-30-2006, 02:42 PM	#8
chase Confirmed User Join Date: Jul 2004 Location: Tampa Bay Posts: 6,019	I just started. I do cardio and weight training each 3x/week, on rotating days. I do cardio one day, work my upper body the next, cardio the next, then lower body the next, then cardio again, the upper body again, and so on, taking the seventh day off. __________________ Need Hosting? Reality Check Network services me purrrfectly!

01-30-2006, 02:52 PM	#9
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	aroubd 6 times a week just to stay in shape, mopst of the time cycling, I do weight lifting but nothing really hectic

01-30-2006, 02:58 PM	#10
Bryan G Confirmed User Join Date: Aug 2005 Location: Toronto Posts: 8,338	I do, usually 3- 4 times a week. Mostly cardio then do about 30 minutes of weights. __________________ Bryan skype: bryan.glass3 \| ICQ 302999591

01-30-2006, 03:08 PM	#11
Violetta Affiliate Join Date: Jul 2004 Posts: 28,735	I just returned from a soccer session! And I swim with my gf 2 times per week! Love to work out from time to time! Not too much though! __________________ M&A Queen

01-30-2006, 03:47 PM	#14
~mezzanine~ Confirmed User Join Date: Jan 2006 Posts: 160	Same here Sam. I'm not working out as much as I used to or as much as I'd like either.

01-30-2006, 03:59 PM	#15
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	At least 4 times a week. Heavy lifting. I swim as my cardio routine probably twice a week. Rarely on the same day as when I lift. I don't have a schedule set in stone. I work off of the feel of my muscles. If a bodypart feels rested I'll hit it again. Sometimes that means I'll do legs twice a week or back twice a week... but sometimes only once. I focus on major body parts and never work them on the same day. Back, chest, legs all get separate days. Stomache, arms and shoulders are fit inside... although arms and shoulders are usually done the day after legs. My nutrition is always tight although not strict. Hell, if I eat Chinese I'm doing it with brown rice. And somehow I rarely eat lots of fat. Some days I take fat supplements because I eat dangerously low levels. Once you get in the habit of eating well all your choices are made with health in mind without even having to think about it. I know how many calories everything is, what to combine the dish with etc. Study the nutritional charts on everything and you will develop this skill too. Once you do losing and gaining weight is simple to control. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

01-30-2006, 04:07 PM	#16
Abithefiend Confirmed User Join Date: Nov 2005 Location: Jim's my daddy Posts: 756	I have a workout video I do five times a week. I also walk a hell of a lot.

01-30-2006, 04:10 PM	#17
WME Confirmed User Join Date: May 2004 Posts: 1,005	I don't have much time to go to the gym like I used to. Lately I just stay at home and lift weights __________________ Buy Piercing Online - A very large variety of piercing, in various styles Prepare yourself for drug test!

01-30-2006, 04:17 PM	#19
Fresh TubeClicks.com - First Tube Affiliate Program Join Date: Mar 2005 Location: LA Posts: 4,920	i dont work out right now but im going to start. I swear __________________ Promote ONE Legal Tube Site, Collect Checks from 19 Sponsors Fresh Dave \| Email: [email protected] \| ICQ: 317160390

01-30-2006, 04:17 PM	#20
EroticySteve Confirmed User Join Date: Mar 2005 Location: The Sunshine State Posts: 4,365	I work out 3 to 4 times per year. But i do like 10,000 reps so that I'm good to go. __________________ You deserve to make more money. I'll help you do that. Our affiliates earn up to $3/email or $107/sale email steve <at> eroticy.com - icq 290153464

01-30-2006, 04:20 PM	#22
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	i do i've switched recently (past 2 weeks) to a powerlifting routine. 3 solid days a week.. squat every day, flat barbell press for 2 of the days, military press / incline press / deadlifts are performed one time a week.. along with side work like abs, tricep extensions, barbell curls. it's bill starr's 5x5 linear powerlifting routine. i can currently hit 270x5, once im done with this, the goal is to hit 305x5 or so (for flat barbell press) Last edited by galleryseek; 01-30-2006 at 04:22 PM..

01-30-2006, 04:28 PM	#24
Jman Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Location: Canuckstikan Posts: 22,790	I should work out way more then I do. But at least i have started working out in the last few weeks. __________________ email: [email protected] Best AI Affiliate Program Niche Dating Program PPS! FantasyXXX.AI Teams: jean.francois.laverdiere TG: @jman1216

01-30-2006, 04:29 PM	#25
wyldblyss Confirmed User Join Date: Nov 2003 Location: The Buck Starts Here Posts: 5,779	I do cardio every day.

01-30-2006, 04:32 PM	#27
swoop Confirmed User Join Date: Oct 2003 Posts: 3,903	just started week #3 and i can already tell how well doing the cardio makes me feel. __________________ Earn 50 % Per Sale - Weekly Payments by check, wire, PayPal, or ePassporte

01-30-2006, 04:36 PM	#29
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now. Here is how I did it: Medium Carb, High Protien Diet Lots of Water, no regular soda, limited alcohol Weights 3-5 times a week Kickboxing and jujitsu 1-3 days per week Cardio 10 minutes before and after each weight workout No high carb foods within 4 hours of bedtime Lots of protien shakes!

01-30-2006, 04:50 PM	#32
Ross Ik ben een aap Industry Role: Join Date: Sep 2002 Location: Traffic Force Towers, Canada! Posts: 18,874	I play soccer for 4 hours per week. Good fucking workout if you play like I do.

01-30-2006, 04:52 PM	#34
kernelpanic Too lazy to set a custom title Join Date: Jan 2005 Posts: 2,961	I wish I had the time To me, exercise feels like work. __________________ ZangoCash - Turn Your Traffic Into Ca$h. $.40 Per Install - No Tier

01-30-2006, 04:57 PM	#35
Loryn Super Connector Industry Role: Join Date: Jul 2003 Location: Las Vegas Posts: 12,853	I don't at all. But I am having the metal removed from my foot on the 7th of Feb and then I am starting a 6 week hardcore work out with a trainer on Feb 20th. I will be working out 6 days a week at least 2 to 3 hours a day. I turn 33in 2 days and I am going to get this body in the best shape it has ever been so I can get myself out of this depression of growing old. __________________ ~ loryn@loryntaylor . com ~ RIP TD

01-30-2006, 04:58 PM	#36
Haydos Confirmed User Join Date: Jan 2006 Location: Down Under Posts: 308	My gym is right next door to McDonalds... __________________

01-30-2006, 05:09 PM	#39
Jennyfer Confirmed User Join Date: Sep 2005 Location: Costa Rica Posts: 1,708	I used to go 3-5 times a week, i hate weights so i only did cardio but still worked fine. I'm finally going back this week. __________________ PICK YOUR PPS! ICQ: 306-858-613 SIGN UP NOW!

01-30-2006, 05:46 PM	#40
latinasojourn Confirmed User Join Date: Oct 2003 Posts: 3,191	7 days/week, 30 minutes a day riding my bike 8 miles outdoors or if weather is bad indoors with bike on bike trainer stand which is a 1 minute setup. http://www.1upusa.com/bike_trainer.html

01-30-2006, 06:11 PM	#41
Vanilla DeVille Confirmed User Join Date: Dec 2003 Location: Scottsdale, Arizona! Posts: 8,097	I love working out... it's such a stress reliever for me. I hit the gym four days a week now and will be going to five as of next week. I alternate with cardio and light weights. My cardio days last anywhere from 45 minutes to an hour each session. Bikini season is just around the corner!! __________________ Kisses, Vanilla DeVille SKYPE: vanilladeville DeVilleDigital Twitter

01-30-2006, 06:24 PM	#43
ready lube Confirmed User Join Date: Dec 2005 Location: ReadyLube.com Posts: 2,043	I love to hit the iron pile, only problem is that I havent been able to in a long while do to some surgies I've had. Some good advice I can give is to stretch between every set you do! Not only does it feel good but you more than likely won't look like your all bunched up when you get big. __________________ Ready Lube - Natural Water Based Personal Lubricant that really works! Check out our special offers going on now! Save BIG! Spice things up with Ready Lube!

01-30-2006, 06:36 PM	#44
wdforty Confirmed User Industry Role: Join Date: Aug 2004 Posts: 1,824	I do weight training every second day, with 20 mins of cardio. And 40 mins of cardio every other day. __________________ icq 157542142

01-30-2006, 07:26 PM	#49
OzMan Confirmed User Join Date: Sep 2003 Location: Los Begas Posts: 9,162	I go to 24 Hour Fitness and recently joined LVAC as well which is much nicer. I usually do 5 days a week one hour a day cardio and/or machines/free weights. I try to get each major body part a once a week workout. Cardio is the hard part. I get bored as shit on the treadmills so do alternate sprint/walk around the track. I much prefer swimming for cardio but the gym pools are always full of Grannies doing aquarobics. Bless their hearts When I lived in Hawaii I had a permanent eight pack "naturally" from being in the ocean about 20 hours a week having fun in the waves but here in the desert I bust my ass and still have a bit of a spare tire

01-30-2006, 07:33 PM	#50
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	I used to work out before... work-out sessions usually begin with cardio exercises before proceeding with the harder & more strenuous routines. But now, I do crunches or sit-ups at least thrice a day and threadmill for at least an hour...