I go to 24 Hour Fitness and recently joined LVAC as well which is much nicer.
I usually do 5 days a week one hour a day cardio and/or machines/free weights. I try to get each major body part a once a week workout.
Cardio is the hard part. I get bored as shit on the treadmills so do alternate sprint/walk around the track. I much prefer swimming for cardio but the gym pools are always full of Grannies doing aquarobics. Bless their hearts
When I lived in Hawaii I had a permanent eight pack "naturally" from being in the ocean about 20 hours a week having fun in the waves but here in the desert I bust my ass and still have a bit of a spare tire
