Originally Posted by pimpporn

Here is my progression through 1 year of training (last pic taken back in July) I'm a little bigger and more ripped now.

Here is how I did it:
Medium Carb, High Protien Diet
Lots of Water, no regular soda, limited alcohol
Weights 3-5 times a week
Kickboxing and jujitsu 1-3 days per week
Cardio 10 minutes before and after each weight workout
No high carb foods within 4 hours of bedtime
Lots of protien shakes!