eating balls and fuckenberries - how to loose weight in 3 easy steps (true story) - GoFuckYourself.com

Antonio · 01-12-2006, 10:34 AM

so I finally lost a kilo or two and this is how I did it:

step 1. change your diet

I thought I wouldn't last more than 2 days without pizza, burgers, or white bread, it turned out getting rid of the junk food wasn't that difficult after all.

I try to eat healthy 6 days a week, and on Sunday I eat whatever I feel like.

I eat these fuckenberries every day for breakfast (ok, I wake up around 11-12 so it might qualify as lunch),

and every time I crave sweet stuff I buy these coconut and date balls, no sugar, no wheat, and they're really yummy:

step 2. exercise

I go to the gym 6 times a week, 3 days I do cardio for 1 hour, 3 days weight-lifting + 20 minutes cardio.

step3. fuck more, masturbate less

It's scientifically proved that fucking burns much more calories than masturbating !!!!

good luck

p.s. I seriously can not remember what these fuckenberries are called in English

Trixxxia · 01-12-2006, 10:36 AM

Quote:

Originally Posted by Antonio

p.s. I seriously can not remember what these fuckenberries are called in English

mmm raspberries?

Good job on the weight loss - I'd gather it's more than 1-2 kilos though

JD · 01-12-2006, 10:36 AM

raspberries

gangbangjoe · 01-12-2006, 10:37 AM

fuckenberries

rofl

JD · 01-12-2006, 10:41 AM

just thought I'd throw my :2cents in here. Changing your diet is an excelent idea. I lost 25lbs from pretty much not eating like a retard anymore.

1 thing you might want to try is instead of berries in the morning, eat something HIGH in protein and very low to no sugar/carbs. Keeps you burning calories better.

Antonio · 01-12-2006, 10:44 AM

Quote:

Originally Posted by TopBucksTrixxxia

mmm raspberries?

Good job on the weight loss - I'd gather it's more than 1-2 kilos though

hahaha, fucking raspberries

for some reason I simply couldn't remember what they were called

GlydeGirl · 01-12-2006, 10:48 AM

Congrats on adopting a healthier lifestyle... I too have renewed my commitment to healthy eating and exercise and look forward to seeing the results on my body. And you're right... it's not the end of the world to give up junk food and sweets on a daily basis!

I used to find that if I was craving some junk food and actually gave in and ate some, I wouldn't be satisfied and would then crave another junk food treat. It was a crazy cycle. I think that the food industry puts extra 'addictive' chemicals in junk food to keep us craving it even after we've indulged in a little treat.

Pornwolf · 01-12-2006, 12:04 PM

Are they really called fuckenberries or are you making that up?

01-12-2006, 10:34 AM	#1
Antonio Too lazy to set a custom title Join Date: Oct 2001 Location: Spartaaaaaaaaa Posts: 14,136	eating balls and fuckenberries - how to loose weight in 3 easy steps (true story) so I finally lost a kilo or two and this is how I did it: step 1. change your diet I thought I wouldn't last more than 2 days without pizza, burgers, or white bread, it turned out getting rid of the junk food wasn't that difficult after all. I try to eat healthy 6 days a week, and on Sunday I eat whatever I feel like. I eat these fuckenberries every day for breakfast (ok, I wake up around 11-12 so it might qualify as lunch), and every time I crave sweet stuff I buy these coconut and date balls, no sugar, no wheat, and they're really yummy: step 2. exercise I go to the gym 6 times a week, 3 days I do cardio for 1 hour, 3 days weight-lifting + 20 minutes cardio. step3. fuck more, masturbate less It's scientifically proved that fucking burns much more calories than masturbating !!!! good luck p.s. I seriously can not remember what these fuckenberries are called in English

01-12-2006, 10:37 AM	#4
gangbangjoe Ronin Join Date: May 2004 Location: Live by the code Die by the code Posts: 17,693	fuckenberries rofl __________________ NichePay - $30 on all trials - Killer Ratios .................................................. Female Ejaculation - Hairy - Shemale Puffy Nipples - Huge Clits - And More! ..................................................

01-12-2006, 12:04 PM	#8
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Are they really called fuckenberries or are you making that up? __________________ I've trusted my sites to them for over a decade... Webair, bitches.

01-12-2006, 10:36 AM	#3
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	raspberries

01-12-2006, 10:41 AM	#5
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	just thought I'd throw my :2cents in here. Changing your diet is an excelent idea. I lost 25lbs from pretty much not eating like a retard anymore. 1 thing you might want to try is instead of berries in the morning, eat something HIGH in protein and very low to no sugar/carbs. Keeps you burning calories better.

01-12-2006, 10:48 AM	#7
GlydeGirl Confirmed User Industry Role: Join Date: Feb 2005 Posts: 1,516	Congrats on adopting a healthier lifestyle... I too have renewed my commitment to healthy eating and exercise and look forward to seeing the results on my body. And you're right... it's not the end of the world to give up junk food and sweets on a daily basis! I used to find that if I was craving some junk food and actually gave in and ate some, I wouldn't be satisfied and would then crave another junk food treat. It was a crazy cycle. I think that the food industry puts extra 'addictive' chemicals in junk food to keep us craving it even after we've indulged in a little treat.