eating balls and fuckenberries - how to loose weight in 3 easy steps (true story)
 

so I finally lost a kilo or two and this is how I did it:

step 1. change your diet

I thought I wouldn't last more than 2 days without pizza, burgers, or white bread, it turned out getting rid of the junk food wasn't that difficult after all.

I try to eat healthy 6 days a week, and on Sunday I eat whatever I feel like.

I eat these fuckenberries every day for breakfast (ok, I wake up around 11-12 so it might qualify as lunch),

http://www.agro-fruit.com/Imeges/malini.jpg

and every time I crave sweet stuff I buy these coconut and date balls, no sugar, no wheat, and they're really yummy:

http://funkymunky.co.za/date%20balls.jpg


step 2. exercise

I go to the gym 6 times a week, 3 days I do cardio for 1 hour, 3 days weight-lifting + 20 minutes cardio.


step3. fuck more, masturbate less

It's scientifically proved that fucking burns much more calories than masturbating !!!!


good luck

p.s. I seriously can not remember what these fuckenberries are called in English

mmm raspberries?

Good job on the weight loss - I'd gather it's more than 1-2 kilos though :)

raspberries

fuckenberries


rofl

just thought I'd throw my :2cents in here. Changing your diet is an excelent idea. I lost 25lbs from pretty much not eating like a retard anymore.

1 thing you might want to try is instead of berries in the morning, eat something HIGH in protein and very low to no sugar/carbs. Keeps you burning calories better.

hahaha, fucking raspberries

for some reason I simply couldn't remember what they were called

Congrats on adopting a healthier lifestyle... I too have renewed my commitment to healthy eating and exercise and look forward to seeing the results on my body. And you're right... it's not the end of the world to give up junk food and sweets on a daily basis!

I used to find that if I was craving some junk food and actually gave in and ate some, I wouldn't be satisfied and would then crave another junk food treat. It was a crazy cycle. I think that the food industry puts extra 'addictive' chemicals in junk food to keep us craving it even after we've indulged in a little treat.

Are they really called fuckenberries or are you making that up?