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Congrats on adopting a healthier lifestyle... I too have renewed my commitment to healthy eating and exercise and look forward to seeing the results on my body. And you're right... it's not the end of the world to give up junk food and sweets on a daily basis!
I used to find that if I was craving some junk food and actually gave in and ate some, I wouldn't be satisfied and would then crave another junk food treat. It was a crazy cycle. I think that the food industry puts extra 'addictive' chemicals in junk food to keep us craving it even after we've indulged in a little treat.
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