What Do YOU do to keep In Shape? - GoFuckYourself.com

Brad Mitchell · 06-27-2005, 01:01 PM

After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity.

How do you keep yourselves fit?

chase · 06-27-2005, 01:06 PM

I'm not fit, but I started doing the Carmen Electra Fit to Strip workouts to keep my stamina up. I'm down a size or two in two weeks or so, and that's without making any other changes, just doing the workout every other day. But I'm not doing it to lose weight, really. I just wanted to be able to play basketball with my kids without panting, lol, and it helped with that almost from day one.

Peaches · 06-27-2005, 01:09 PM

You've seen me - I eat junk foods and walk to the car to keep in shape

taibo · 06-27-2005, 01:09 PM

Quote:

Originally Posted by Brad Mitchell

After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity.

How do you keep yourselves fit?

get out your house and enjoy some sun

Za Ha · 06-27-2005, 01:10 PM

Eat little carbs, jog, do some push ups, and lately been finishing my basement which has resulted in my weight going down to 168 lb (im 5"10)

pornguy · 06-27-2005, 01:11 PM

When I get hungry at night, I drink water, instead of eating.
Trying to lose 5lbs. Lost 5 already, going for the final 5!!!

AaronM · 06-27-2005, 01:12 PM

I am required to eat on a regular basis to maintain my figure.

ProjectNaked · 06-27-2005, 01:19 PM

(8) 1500MG NO2 pills daily - gallon of water - weights every third day

beemk · 06-27-2005, 01:20 PM

try to not eat that much fast food, and go to the gym 3x a week.

you should check out lifetime fitness brad, they just built a new one on maple and haggerty and its 24 hours.

Rinaldo · 06-27-2005, 01:21 PM

I have a lot of sexual relations

Chio The Pirate · 06-27-2005, 01:22 PM

YARGH! Drummin' and kayakin'

JamesK2 · 06-27-2005, 01:22 PM

nothing, really.

sickkittens · 06-27-2005, 01:22 PM

I jog, workout, and play baseball. At least I used to do all 3.

AcidMax · 06-27-2005, 01:24 PM

Well I am down about 20 lbs in the last 2-3 months, although I have taken some time off recently, I go to the gym 4-5 times per week when I am active, and alternate cardio and strength training.

When I am not at the gym I am usually out boating, jet skiing or doing physical activity related to being a paid on call firefighter.

All helps keep the stomach at least a little smaller than if I did nothing, considering I sit here 8-10 hrs a day programming most of the time.

Corleone · 06-27-2005, 01:25 PM

sex sex and more sex :D

sicone · 06-27-2005, 01:25 PM

I find that eating taco bell and pizza often helpt to keep me in a soft, round shape. Also, drink lots of Pepsi

BobG · 06-27-2005, 01:26 PM

Slow run at least 1 mile or 20 minutes per day and you'll drop 5-10 quickly. Cut out sugar and you'll drop an instant 5-10. That means no fruitjuice, no soda, no smoothies, no frappacinos, no candy no pussy.... oh wait, pussy's ok its sugar free.... oh yeah and of course beer fucks up the whole program.

Nismo · 06-27-2005, 01:29 PM

Running from the cops is great exercise.

gunfodder · 06-27-2005, 01:31 PM

pretty much maxed out at breathing .. i once went throught the pain barrier and walked to the car ... bout it really .. does typing count as an exercise ???

gunfodder · 06-27-2005, 01:32 PM

Quote:

Originally Posted by Chio The Pirate

YARGH! Drummin' and kayakin'

Nice to see ye back, has ye been bust plundering and pillaging ??? .. yarrghhh

wedouglas · 06-27-2005, 01:34 PM

i do a search on GFY for the other 500 threads about this.

Aly · 06-27-2005, 01:35 PM

I'm in the middle of a pretty hardcore program that's going rather well so far.

It's somewhat complex but here are the basics:

Diet:
Day 1-5: 30gr carbs max, minimum equivalent in protein grams to body lbs.
Day 6: All protein (tuna, plain chicken, raw fish and so on)
Day 7: All the fruit you can eat, but only fruit
Day 8-11: Low fat. Carbs can go up (but not too far), but fat is kept super low.
Day 12: pizza, large bowls of pasta, ice cream... whatever... in moderation.

Then... BACK to day 1 (for a month)

Exercise:
Strong and constant resistance training jumping back to short spurts of cardio between sets to keep the heart rate up - for 45 minutes. 5 days per week (not on the all-fruit day)

Supplements: High-protein, low-carb shakes; lots of glutamine; good multivitamins; fish oils caplets.

And that's about it...

Brad Mitchell · 06-27-2005, 01:35 PM

All those who advocated sex and then more sex has my vote.

Redbull and sex. Great combination for keeping fit.

Philosophically, I believe that all men and women need sex on a daily basis.

punker barbie · 06-27-2005, 01:35 PM

move into a 2 story house. i swear there are some days my legs hurt from running up and down the stairs.

12clicks · 06-27-2005, 01:36 PM

I dance around like a gay man who just doesn't care.

More Booze · 06-27-2005, 01:38 PM

Just learn to count calories, that will stop you from eating too much shit. Or at least it worked for me...

Gawdy · 06-27-2005, 01:38 PM

lots more wanking

CrazyNakedChick · 06-27-2005, 01:39 PM

Easy starter: no soda pop, not even diet (nothing but pure chemicals - Splenda is the Devil!). No processed meats, stick to lots of lean cuts with side salad. No fast food, stick to all fresh/organic food. Basically eat like a "caveman". If it's not fresh and chemical free, don't eat it.

Stop taking the elavator, take the stairs. As BobG said, speed walk at least one mile a day, it's only 15 minutes of your life and there's no excuse not to do it.

99% of the fruitjuice out there is nothing but Koolaid - color and sugar. Drink water, 2% milk, and whole juices (buy a juicer). The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago.

The more you exercise and lay off the chemicals, the more energy you'll have.

buck naked · 06-27-2005, 01:39 PM

Run 25+ miles a week--aerobics
Chinups, several sets totalling 50 at least once a week--strength
No caffeine
No soda
Small portions when you eat

Evil Doer · 06-27-2005, 01:40 PM

I do nothing, genetics made me skinny

loverboy · 06-27-2005, 01:40 PM

eat in moderation, the right food, well balanced diet and regular exercise

Jim_Gunn · 06-27-2005, 01:41 PM

I made a radical lifestyle change seven months ago in order to get in shape. I gave up all junk food and snacks, started weight training three or four days a week with a personal trainer at a local gym and doing fifty minutes of cardio on a stationary bike every other day as well as eating a very strict healthy diet. Plus I cut way back on what was once multiple times a day weed smoking. I dropped thirty-five pounds so far and gained a fair amount of muscle so the hard work is paying off. I actually feel great now physically and mentally too. I started a boxing class at my gym a couple of weeks ago and that was fun until one overzealous strong guy punched me in the side with a right hook in the first class and broke my rib. Hopefully I am almost healed and can get back to lifting again. After going this far I am really into it and am not going to be satisfied until I get a visible six pack :-)

beemk · 06-27-2005, 01:51 PM

Quote:

Originally Posted by CrazyNakedChick

The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago.

yeah same here, ive been doing it for years so i drink at least a gallon a day. if i drink a pop i just feel dehydrated and full.

Snake Doctor · 06-27-2005, 01:53 PM

I do alot of heavy lifting.

I lift the phone to call papa john's.

3 sets of 10 each week

CDSmith · 06-27-2005, 01:54 PM

I just rode a quick 4 miles or so on the mountain bike. :D

My diet is fine. I don't smoke, cut way down on my drinking last year.

Scott McD · 06-27-2005, 01:55 PM

Masturbate furiously...

Paco, of Large Cash. · 06-27-2005, 01:56 PM

More or less, anything:
- I refuse to work more than 8/day or 40/week
- quit smoking 18-months ago
- telemark (50+days last season)
- mountaineering: rock climbing (second season), ice climbing (first season), scrambles/hikes (30/year average) & trail running
- traction kite (whenever there is a 25km/hr+ breeze/wind)
- jog/run
- walk (to and from work)
- rollerblade (to and from work)
- basic regiment of sit & push-ups, everyday
- canoe/kayak
- cycle (mainly a roadie - I only 'mountain' bike where I am suppose to)
- eat more or less whatever I want, so long as I've been a good boy.
I do not do gyms -- too much yak-yak going on and they remind me of the meatmarket.

tranza · 06-27-2005, 01:59 PM

I go to the gym 3 times a week...

Nismo · 06-27-2005, 02:01 PM

45min cardio 5x a week.
lift hard in the gym 4 days a week.
eat right.

Kanon · 06-27-2005, 02:02 PM

I've found the most beneficial thing by far is not eating a few hours before bed. Was a hard habit to break though.

I prefer kickboxing and brasilian ju jitsu as a way to stay in shape, I love competition, hopefully in a year or less I'll be able to compete and beat someone up

SABAI · 06-27-2005, 02:06 PM

i drink half a bottle of JW blacklabel every day , eat fat juicy steaks , smoke one pak and a hafl of smokes, drink half a liter of cofee (european , not the american socks juice) , i snort coke and GHB every weekend, take meth everyday to keep up with he work , bonk an average of two thai whores a day and my regular girlfriend 3 times a day , i look 55 but i'm 32 and i love my lifestyle , you should try it some day, who knows you can get run over by a bus tomorrow

that is my philosophy of life , i dont want to be the cemetary richest guy, enjoy it while you still can

Zoe_Zoebaboe · 06-27-2005, 02:07 PM

I've been going to the gym every other day to do an hour or cardio and then 30 minutes of weights, and it's been showing.

Just like what everyone else said...no junk food, no sodas...if you have to think whether or not you can eat/drink it you usually cant.

Almost tempted to do a daily cardio workout. Working from home has its downfalls...I rarely leave the house.

CrazyNakedChick · 06-27-2005, 02:08 PM

beemk, heheh. I've always got a big ass glass o' ice water nearby. Plus I make sure to drink a full glass of super ice cold milk with dinner every night, helps cut down portion size, etc.

Rock on peoples, turning off the idiot boxes for a little while and going outside to play is one of the best moves anyone could make. Mountain biking is great exercise, but just being outside in the woods really cheers me up.

After Shock Media · 06-27-2005, 02:11 PM

Quote:

Originally Posted by CrazyNakedChick

Easy starter: no soda pop, not even diet (nothing but pure chemicals - Splenda is the Devil!). No processed meats, stick to lots of lean cuts with side salad. No fast food, stick to all fresh/organic food. Basically eat like a "caveman". If it's not fresh and chemical free, don't eat it.

99% of the fruitjuice out there is nothing but Koolaid - color and sugar. Drink water, 2% milk, and whole juices (buy a juicer). The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago.

Did cavemen have 2% milk?

BlueWire · 06-27-2005, 02:14 PM

Eat quesadillas...i swear it works!

angel_x3ws · 06-27-2005, 02:16 PM

well I usually jog a minimimum of 4 kilometers before... or swim about a couple laps in a 50m swimming pool at least once in 2 weeks..to keep me fit.. I'm not fond of going to the gym as it is very expensive ..hehhe.. but i eat a lot..but i do have a very quick metabolism so i don't get fat that easily no matter how much i stuff into my mouth

Halcyon · 06-27-2005, 02:16 PM

Quote:

Originally Posted by Jim_Gunn

I made a radical lifestyle change seven months ago in order to get in shape. I gave up all junk food and snacks, started weight training three or four days a week with a personal trainer at a local gym and doing fifty minutes of cardio on a stationary bike every other day as well as eating a very strict healthy diet. Plus I cut way back on what was once multiple times a day weed smoking. I dropped thirty-five pounds so far and gained a fair amount of muscle so the hard work is paying off. I actually feel great now physically and mentally too. I started a boxing class at my gym a couple of weeks ago and that was fun until one overzealous strong guy punched me in the side with a right hook in the first class and broke my rib. Hopefully I am almost healed and can get back to lifting again. After going this far I am really into it and am not going to be satisfied until I get a visible six pack :-)

Nice work!!!

mal · 06-27-2005, 02:17 PM

i eat healthy. drink lots of water and hit the gym every morning and run about 2 miles (on an empty stomach). i also have a stationary bike in my house so i do about 30 mins on that while watching tv at night. ive lost 45 pounds this year...15 more to go!

nico-t · 06-27-2005, 02:18 PM

Quote:

Originally Posted by Brad Mitchell

All those who advocated sex and then more sex has my vote.

Redbull and sex. Great combination for keeping fit.

Philosophically, I believe that all men and women need sex on a daily basis.

yeah me too. But there gotta be 2 to tango and thats my problem right now

or does playing the meat banjo also count as working out?

Halcyon · 06-27-2005, 02:19 PM

I go on daily walks with tASSy. And do push-ups/situps/pullups every other day. Lots of caffiene and sex sex sex.

Cutting out sugar drinks made a huge difference in my abs, btw.

06-27-2005, 01:01 PM	#1
Brad Mitchell Confirmed User Industry Role: Join Date: Nov 2001 Location: Southfield, MI Posts: 9,813	What Do YOU do to keep In Shape? After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity. How do you keep yourselves fit? __________________ President at MojoHost \| brad at mojohost dot com \| Skype MojoHostBrad 71 industry awards for hosting and professional excellence since 1999

06-27-2005, 01:06 PM	#2
chase Confirmed User Join Date: Jul 2004 Location: Tampa Bay Posts: 6,019	I'm not fit, but I started doing the Carmen Electra Fit to Strip workouts to keep my stamina up. I'm down a size or two in two weeks or so, and that's without making any other changes, just doing the workout every other day. But I'm not doing it to lose weight, really. I just wanted to be able to play basketball with my kids without panting, lol, and it helped with that almost from day one. __________________ Need Hosting? Reality Check Network services me purrrfectly!

06-27-2005, 01:11 PM	#6
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	When I get hungry at night, I drink water, instead of eating. Trying to lose 5lbs. Lost 5 already, going for the final 5!!! __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

06-27-2005, 01:20 PM	#9
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	try to not eat that much fast food, and go to the gym 3x a week. you should check out lifetime fitness brad, they just built a new one on maple and haggerty and its 24 hours. __________________ I host with Vacares Last edited by beemk; 06-27-2005 at 01:21 PM..

06-27-2005, 01:22 PM	#11
Chio The Pirate Confirmed User Join Date: Oct 2002 Location: YARGH! On me big sailboat with the skull flags * * ICQ: 39-183769 Posts: 946	YARGH! Drummin' and kayakin' __________________ Need to get a site indexed in a few days? Want thousands of targeted, quality hits to your site? Want to beta test something that will revolutionize the way companies, and individuals advertise online.? Click here to take a look at Bliggo

06-27-2005, 01:09 PM	#3
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	You've seen me - I eat junk foods and walk to the car to keep in shape

06-27-2005, 01:10 PM	#5
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	Eat little carbs, jog, do some push ups, and lately been finishing my basement which has resulted in my weight going down to 168 lb (im 5"10)

06-27-2005, 01:12 PM	#7
AaronM GFY Royality ;) Industry Role: Join Date: Oct 2001 Location: ┌∩┐ ◣_◢ ┌∩┐ Posts: 46,921	I am required to eat on a regular basis to maintain my figure.

06-27-2005, 01:19 PM	#8
ProjectNaked Confirmed User Join Date: Jul 2004 Location: Detroit Areola Posts: 4,309	(8) 1500MG NO2 pills daily - gallon of water - weights every third day

06-27-2005, 01:21 PM	#10
Rinaldo Confirmed User Join Date: Sep 2003 Location: South Florida Posts: 5,086	I have a lot of sexual relations

06-27-2005, 01:22 PM	#12
JamesK2 Confirmed User Join Date: Aug 2004 Location: The Netherlands Posts: 6,589	nothing, really. __________________

06-27-2005, 01:22 PM	#13
sickkittens I am a meat popsicle. Join Date: Jul 2002 Posts: 25,100	I jog, workout, and play baseball. At least I used to do all 3. __________________ HIGHEST PAYOUTS FOR NO-CONSOLE TOURS IN THE ENTIRE INDUSTRY! THIS SIG CAN BE YOURS FOR $200 - ICQ: 78881543

06-27-2005, 01:24 PM	#14
AcidMax Confirmed User Join Date: May 2002 Location: MI Posts: 1,827	Well I am down about 20 lbs in the last 2-3 months, although I have taken some time off recently, I go to the gym 4-5 times per week when I am active, and alternate cardio and strength training. When I am not at the gym I am usually out boating, jet skiing or doing physical activity related to being a paid on call firefighter. All helps keep the stomach at least a little smaller than if I did nothing, considering I sit here 8-10 hrs a day programming most of the time. __________________ Latest MMA news. http://www.mmawrapup.com

06-27-2005, 01:25 PM	#15
Corleone C.R.E.A.M Industry Role: Join Date: Apr 2003 Posts: 15,262	sex sex and more sex :D

06-27-2005, 01:25 PM	#16
sicone Retired Industry Role: Join Date: Jan 2004 Location: Sac Posts: 18,453	I find that eating taco bell and pizza often helpt to keep me in a soft, round shape. Also, drink lots of Pepsi __________________

06-27-2005, 01:26 PM	#17
BobG Confirmed User Join Date: Nov 2003 Location: San Diego Posts: 4,274	Slow run at least 1 mile or 20 minutes per day and you'll drop 5-10 quickly. Cut out sugar and you'll drop an instant 5-10. That means no fruitjuice, no soda, no smoothies, no frappacinos, no candy no pussy.... oh wait, pussy's ok its sugar free.... oh yeah and of course beer fucks up the whole program.

06-27-2005, 01:29 PM	#18
Nismo Confirmed User Join Date: May 2002 Location: FLORIDA Posts: 4,977	Running from the cops is great exercise. __________________ i buy massive xxx dating traffic.

06-27-2005, 01:31 PM	#19
gunfodder Confirmed User Industry Role: Join Date: Aug 2004 Location: in my pants, mostly.. Posts: 245	pretty much maxed out at breathing .. i once went throught the pain barrier and walked to the car ... bout it really .. does typing count as an exercise ??? __________________ Everybody together now, repeat after me ... We are all individuals.

06-27-2005, 01:34 PM	#21
wedouglas So Fucking Banned Join Date: Aug 2004 Location: Dearborn, MI Posts: 5,921	i do a search on GFY for the other 500 threads about this.

06-27-2005, 01:35 PM	#22
Aly President, ePufferProfits Industry Role: Join Date: Dec 2004 Location: Toronto, Canada Posts: 1,881	I'm in the middle of a pretty hardcore program that's going rather well so far. It's somewhat complex but here are the basics: Diet: Day 1-5: 30gr carbs max, minimum equivalent in protein grams to body lbs. Day 6: All protein (tuna, plain chicken, raw fish and so on) Day 7: All the fruit you can eat, but only fruit Day 8-11: Low fat. Carbs can go up (but not too far), but fat is kept super low. Day 12: pizza, large bowls of pasta, ice cream... whatever... in moderation. Then... BACK to day 1 (for a month) Exercise: Strong and constant resistance training jumping back to short spurts of cardio between sets to keep the heart rate up - for 45 minutes. 5 days per week (not on the all-fruit day) Supplements: High-protein, low-carb shakes; lots of glutamine; good multivitamins; fish oils caplets. And that's about it... __________________ . . Aly's ICQ: 51504163 . Aly's Email: [email protected] Last edited by Aly_AVN; 06-27-2005 at 01:36 PM..

06-27-2005, 01:35 PM	#24
punker barbie Meow Meow!!! Industry Role: Join Date: Nov 2003 Location: San Diego, California Posts: 10,228	move into a 2 story house. i swear there are some days my legs hurt from running up and down the stairs. __________________ Chaturbate Affiliate Support: [email protected]

06-27-2005, 01:36 PM	#25
12clicks Too lazy to set a custom title Industry Role: Join Date: Jan 2001 Location: God's right hand Posts: 19,801	I dance around like a gay man who just doesn't care. __________________ I'm not a dinosaur, I'm a crocodile. I've seen dinosaurs come and go and I'm left unimpressed.

06-27-2005, 01:38 PM	#26
More Booze Confirmed User Join Date: Mar 2004 Posts: 5,116	Just learn to count calories, that will stop you from eating too much shit. Or at least it worked for me...

06-27-2005, 01:38 PM	#27
Gawdy Confirmed User Join Date: May 2005 Posts: 397	lots more wanking __________________ hello

06-27-2005, 01:39 PM	#28
CrazyNakedChick Confirmed User Join Date: Mar 2002 Location: Infidelville Posts: 1,902	Easy starter: no soda pop, not even diet (nothing but pure chemicals - Splenda is the Devil!). No processed meats, stick to lots of lean cuts with side salad. No fast food, stick to all fresh/organic food. Basically eat like a "caveman". If it's not fresh and chemical free, don't eat it. Stop taking the elavator, take the stairs. As BobG said, speed walk at least one mile a day, it's only 15 minutes of your life and there's no excuse not to do it. 99% of the fruitjuice out there is nothing but Koolaid - color and sugar. Drink water, 2% milk, and whole juices (buy a juicer). The more water you drink, the more you'll crave it and it'll satisfy your thirst. I tried to drink a Coke the other day and thought it tasted like crap, and I used to drink 1 or 2 every day years ago. The more you exercise and lay off the chemicals, the more energy you'll have. __________________ Addicted to Lingerie? Got Broadband? Click Here!

06-27-2005, 01:39 PM	#29
buck naked Confirmed User Join Date: May 2005 Posts: 139	Run 25+ miles a week--aerobics Chinups, several sets totalling 50 at least once a week--strength No caffeine No soda Small portions when you eat

06-27-2005, 01:40 PM	#30
Evil Doer Confirmed User Join Date: Dec 2004 Location: ICQ: 251-911-362 Posts: 915	I do nothing, genetics made me skinny

06-27-2005, 01:40 PM	#31
loverboy When it rains, it pours Industry Role: Join Date: May 2003 Posts: 20,609	eat in moderation, the right food, well balanced diet and regular exercise

06-27-2005, 01:41 PM	#32
Jim_Gunn Confirmed User Industry Role: Join Date: Feb 2003 Location: Where The Teens Are Posts: 5,702	I made a radical lifestyle change seven months ago in order to get in shape. I gave up all junk food and snacks, started weight training three or four days a week with a personal trainer at a local gym and doing fifty minutes of cardio on a stationary bike every other day as well as eating a very strict healthy diet. Plus I cut way back on what was once multiple times a day weed smoking. I dropped thirty-five pounds so far and gained a fair amount of muscle so the hard work is paying off. I actually feel great now physically and mentally too. I started a boxing class at my gym a couple of weeks ago and that was fun until one overzealous strong guy punched me in the side with a right hook in the first class and broke my rib. Hopefully I am almost healed and can get back to lifting again. After going this far I am really into it and am not going to be satisfied until I get a visible six pack :-)

06-27-2005, 01:53 PM	#34
Snake Doctor I'm Lenny2 Bitch Join Date: Mar 2001 Location: On top of my soapbox Posts: 13,449	I do alot of heavy lifting. I lift the phone to call papa john's. 3 sets of 10 each week

06-27-2005, 01:54 PM	#35
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	I just rode a quick 4 miles or so on the mountain bike. :D My diet is fine. I don't smoke, cut way down on my drinking last year. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

06-27-2005, 01:55 PM	#36
Scott McD Too lazy to set a custom title Join Date: Nov 2002 Location: Glasgow, Scotland Posts: 67,795	Masturbate furiously... __________________ I Buy My High Quality Traffic Here, You Should Too!

06-27-2005, 01:56 PM	#37
Paco, of Large Cash. Confirmed User Join Date: Jun 2002 Location: --> . <-- Posts: 2,267	More or less, anything: - I refuse to work more than 8/day or 40/week - quit smoking 18-months ago - telemark (50+days last season) - mountaineering: rock climbing (second season), ice climbing (first season), scrambles/hikes (30/year average) & trail running - traction kite (whenever there is a 25km/hr+ breeze/wind) - jog/run - walk (to and from work) - rollerblade (to and from work) - basic regiment of sit & push-ups, everyday - canoe/kayak - cycle (mainly a roadie - I only 'mountain' bike where I am suppose to) - eat more or less whatever I want, so long as I've been a good boy. I do not do gyms -- too much yak-yak going on and they remind me of the meatmarket.

06-27-2005, 01:59 PM	#38
tranza ICQ: 197-556-237 Join Date: Jun 2003 Location: BRASIL !!! Posts: 57,559	I go to the gym 3 times a week... __________________ I'm just a newbie.

06-27-2005, 02:01 PM	#39
Nismo Confirmed User Join Date: May 2002 Location: FLORIDA Posts: 4,977	45min cardio 5x a week. lift hard in the gym 4 days a week. eat right. __________________ i buy massive xxx dating traffic.