|
Well I am down about 20 lbs in the last 2-3 months, although I have taken some time off recently, I go to the gym 4-5 times per week when I am active, and alternate cardio and strength training.
When I am not at the gym I am usually out boating, jet skiing or doing physical activity related to being a paid on call firefighter.
All helps keep the stomach at least a little smaller than if I did nothing, considering I sit here 8-10 hrs a day programming most of the time.
|