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I'm not fit, but I started doing the Carmen Electra Fit to Strip workouts to keep my stamina up. I'm down a size or two in two weeks or so, and that's without making any other changes, just doing the workout every other day. But I'm not doing it to lose weight, really. I just wanted to be able to play basketball with my kids without panting, lol, and it helped with that almost from day one.
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