What Do YOU do to keep In Shape? - Page 2 - GoFuckYourself.com

woj · 06-27-2005, 02:19 PM

50.,......

Halcyon · 06-27-2005, 02:20 PM

Quote:

Originally Posted by mal

i eat healthy. drink lots of water and hit the gym every morning and run about 2 miles (on an empty stomach). i also have a stationary bike in my house so i do about 30 mins on that while watching tv at night. ive lost 45 pounds this year...15 more to go!

FORTY FIVE!? Well done!

davecummings · 06-27-2005, 02:38 PM

Quote:

Originally Posted by Brad Mitchell

After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity.

How do you keep yourselves fit?

Other than a cigar here and there following rocket/mortar attacks in Vietnam, I've never been a smoker. I drink socially, attempting to ingest stouts and other darker beers, and red wine (but I do NOT drink anything alcoholic the night before doing a sex scene). I do a jog/brisk-walk of 4-6 miles almost every day, plus another 2-3 miles whenever I join up with the Hash House Harriers (a beer-drinking club with a running problem), which is usually 2-4 times a week. I masturbate 1-4 times a day, but never the night before doing in a sex scene. My legs and right hand are in good shape for being 65 years old, but now I need to lose this blubber around my mid-section!

Dave
Old Fogey

Adultnet · 06-27-2005, 02:47 PM

Im working out like 3 times a week... and trying to eat less fast food ...

dank · 06-27-2005, 03:22 PM

I'm in pretty good shape. I meditate for 30 minutes each day, drink only natural unsweetened greentea and eat sticky rice.

Then I practice my kung fu forms...but I cant seem to get rid of this Bhudda belly I have.

sweetME · 06-27-2005, 03:35 PM

I work in front of the computer, so I don't move a lot, I eat mostly unhealthy and I watch a lot of movies when I go home. That's how I keep it in shape.

High Plains Drifter · 06-27-2005, 03:45 PM

I do a half hour yoga workout every day and go to the gym and hit the free-weights about four times a week. This has turned me into a chiseled adonis that the women adore.

FilthyRob · 06-27-2005, 03:52 PM

I need to do something besides what I do now, Nothing

Tala · 06-27-2005, 03:54 PM

fuck.

I have a terrible sweet tooth. That's my biggest downfall.

*sigh*

At least there's no fast food here to be had. At least none that I'm willing to risk driving for.

My metabolism isn't that high. I think once things finally settle down I'll start in on some exercise, maybe go surfing in the ocean nearby. But oh, the fun of stress.

austinth · 06-27-2005, 03:59 PM

I eat clean except for 1 day on the weekends. No sugar is the key, so cut out the pop and other goodies or drinks with that stuff in it. I also hit the gym 5 days per week and do a min. of 40 minutes of cardio and the core exercises like pull ups, dips, pushups, abs 3 x per week as well as some shoulder exercises and calve exercises.

If you drink, then do it low carb. ie vodka and sodawater with a lime or use fresca instead of pop or cranberry juice. also the new smirnoff ice ultra 1 is pretty good, low carb and 1 gram of sugar.

Babagirls · 06-27-2005, 04:14 PM

i drink green tea 3-5 times a day, gym every other day (for 30-45 mins of cardio), no fast food, no soda, and foods that dont have trans fat in them.

Steve · 06-27-2005, 04:14 PM

I keep in shape - a ROUND shape

Vitasoy · 06-27-2005, 07:38 PM

I've been playing some tennis.

reynold · 06-27-2005, 08:50 PM

Tennis and swimming are good exercise for me.

Spunky · 06-27-2005, 08:52 PM

Cut down on all the junk food and carbs..no pop

MikeXAMO · 06-27-2005, 08:56 PM

cut the soft drinks almost completely, and drink more water.. get your ass a gym membership or play some pickup games at the local b-ball court

BigBen · 06-27-2005, 09:02 PM

Punching bag lately. It's a good workout going against a 100lb heavy bag for 20-30 minutes.

I pretty much stopped drinking soda as well. A lot easier than I thought especially with how much I used to drink. Find a bottle of water you like and you won't even want the soda anymore. Keeps off a couple hundred calories a day.

pornkitten · 06-27-2005, 09:09 PM

I do 100-500 sit ups a day. I set a goal of at least 100 but I always end up doing all 500. It gets easier everyday/ I stopped eating all junk food except I love chocolate milk so I drink fat free. Also I use tons of lotion so my skin is soft and my body is tight.

DWB · 06-27-2005, 09:24 PM

30 mins cardio, 5x a week first thing in the morning when I wake up on an empty stomach.

Eat lean, drink lots of water and take a fat burner. Hydoxycuts with ephedrine was the shit but you can't get it anyore.

I will do this until I get to where I want to be. They I will eat like shit and gain it all back and start all over.

latinasojourn · 06-27-2005, 09:42 PM

Quote:

Originally Posted by More Booze

Just learn to count calories, that will stop you from eating too much shit. Or at least it worked for me...

pretty good advice.

fad diets are not necessarily the answer.

it's physics and keeping your metabolisim working. first, lose weight by having many little handfuls of food everytime you are hungry, rather than 3 big sitdown meals.

1. do a bmi based on your sex, age, weight, and height.

2. find your caloric intake required for basic maintenance based on your current activity level

3. now count calories eating good type calories not empty calories and try to stay 500 calories under your required basic maintenance calorie requirements.

4. subtract any exercise calories based on your duration and time done.

try to lose only 1-2 pounds/week if you want to keep it off.

i recommend 45 mins- 1 hour exercise per day to burn off 300-400 calories.

(bicycling is what i do). this gives you a hard slim body, allows you to fuck a long time at any age, and you can eat big solid meals without starving yourself.

webmaster lifestyle is very bad sitting in front of monitor all day---very bad.

now do something about it.

Tala · 06-27-2005, 09:42 PM

Wait. I'm in shape. Round is a shape.

wdforty · 06-27-2005, 09:52 PM

I got a bike the other day and try to ride an hour ever second day..

I gave up smoking 6 months ago and loving it!

venus · 06-27-2005, 10:31 PM

I have a small gym in one of my spare bed rooms, treadmill, smith machine, free weights and such... I usually do weights and run plus work with my horses every morning

WoW! · 06-27-2005, 10:35 PM

Cycling fanatic. I train 250-300 miles weekly. My fitness level is at Category 2 as in road bike racer.
I eat everything I can stuff in my mouth and then some.
All fine and dandy except my taint is bruised

My beautiful Aero bike, The love of my life

Seriously, if you spin on a road bike you will automatically lose weight, get fit and have a heightened sense of what goes into your body. The beauty is that if you simply ride first, the weight loss and diet comes naturally.

Try cycling if you are concerned about your health/weight. It's fun and addicting. And don't forget to watch the Tour De France this year!

Rebecca · 06-27-2005, 10:46 PM

Quote:

Originally Posted by Brad Mitchell

All those who advocated sex and then more sex has my vote.

Redbull and sex. Great combination for keeping fit.

Philosophically, I believe that all men and women need sex on a daily basis.

What he said and more...

I usually serve up tequilla to my horny girfriends and have a lot of sex when we are sloppy drunk... it lasts for hours

Rebecca · 06-27-2005, 10:47 PM

I think that pic is 2257 compliant

No Pink Just a Drink

Vlad · 06-27-2005, 10:54 PM

Quote:

Originally Posted by Jim_Gunn

I made a radical lifestyle change seven months ago in order to get in shape. I gave up all junk food and snacks, started weight training three or four days a week with a personal trainer at a local gym and doing fifty minutes of cardio on a stationary bike every other day as well as eating a very strict healthy diet. Plus I cut way back on what was once multiple times a day weed smoking. I dropped thirty-five pounds so far and gained a fair amount of muscle so the hard work is paying off. I actually feel great now physically and mentally too. I started a boxing class at my gym a couple of weeks ago and that was fun until one overzealous strong guy punched me in the side with a right hook in the first class and broke my rib. Hopefully I am almost healed and can get back to lifting again. After going this far I am really into it and am not going to be satisfied until I get a visible six pack :-)

sounds reall good Jim , keep it rockin !

nicchick · 06-27-2005, 10:55 PM

I just pound a heavy bag every other day. Ten 2 min. "rounds" with a minute in between each. Great for strength, cardio-vascular, flexibility and self-confidence. Plus if you have any frustration or anxiety issues, believe me this will help work them out.

mx8829 · 06-27-2005, 11:19 PM

Interesting Question

Trick is to balance out your Diet and Excercise. I workout 3 times a week.
20 min of cardio ( jogging, spinning , ect ) , then do some sort of weight training
while keeping your heart rate up. Swiss ball is great to do the streches and use that instead of your bench. Goal is to mix things up , so your body doesn't get used to some sort of rythm.

Before I started working out my body fat was 14% , now I am around 8% to 9%

Your Food intake should consist more fruits instead of Chocolates and Icecream.
Lean meat. No Processed food.

For those who like to take protein suppliments, but hate the after taste it leaves
here is a recepie I use. I found this on the men's health magazine and been pretty useful to me.

Fruit Protein Shake (smoothy) ( 414 Cal Total , 65g Protein, 3g Fat)
----------------------------

2 scoops of vanila protein powder
Handful of Blue Berries
Handful of Pineapple Chunks
1/2 Banana
1/2 Tsp crystal light
1% Milk

Blend it and you are good to go

FUCKuPAYme · 06-27-2005, 11:25 PM

Quote:

Originally Posted by Brad Mitchell

After reading that Evil Chris just gave up fast food and soda and is contemplating giving up smoking as well, I am thinking about my lifestyle habits, which include too many cigarettes, way too much Red Bull, a higher than average metabolism, and not enough activity.

How do you keep yourselves fit?

I have a young girlfriend 14 years younger than me. she keeps me in shape

cosis · 06-27-2005, 11:31 PM

Lite beer and cigarettes

Sparks · 06-27-2005, 11:35 PM

I've always been in fairly good shape with soccer and weight lifting, but about 3 months back I started the beach workout at mensfitness.com as well as keeping up with cardio and it's madea HUG difference...

Oncle_Benny · 06-27-2005, 11:36 PM

I eat fast food, chips, drink coke, smoke herbs (+ munchies) ...

I stay in front of my cpu all day long

sex is my only exercise

--------------
6'
140lbs
--------------

!?! WtF !?!

pink_in_the_middle · 06-28-2005, 12:17 AM

Quote:

Originally Posted by Evil Doer

I do nothing, genetics made me skinny

He asked what do you do to keep in shape. Just because you're skinny doesn't mean you're in shape

michel · 06-28-2005, 12:42 AM

No smoke, alcohol. Pulling some weights 2-3 times a week, racecycling 2-3 times a week.

Brad Mitchell · 07-01-2005, 08:53 AM

So when I turn the Big 3-0 in September, I can expect my body to go to hell if I don't start doing something.

I thought lifting Redbull cans was excellent exercise.

06-27-2005, 02:19 PM	#51
woj <&(©¿©)&> Industry Role: Join Date: Jul 2002 Location: Chicago Posts: 47,882	50.,...... __________________ Custom Software Development, email: woj#at#wojfun#.#com to discuss details or skype: wojl2000 or gchat: wojfun or telegram: wojl2000 Affiliate program tools: Hosted Galleries Manager Banner Manager Video Manager Wordpress Affiliate Plugin Pic/Movie of the Day Fansign Generator Zip Manager

06-27-2005, 02:47 PM	#54
Adultnet Confirmed User Join Date: Sep 2003 Posts: 8,713	Im working out like 3 times a week... and trying to eat less fast food ... __________________ TrafficCashGold Paying Webmasters Since 1996! Awesome Conversions! Fast Weekly Payments! Over 125 Tours!

06-27-2005, 03:35 PM	#56
sweetME Confirmed User Join Date: Nov 2004 Posts: 3,162	I work in front of the computer, so I don't move a lot, I eat mostly unhealthy and I watch a lot of movies when I go home. That's how I keep it in shape. __________________ Email: questions @ Prodinix.com \| Site: Prodinix.com

06-27-2005, 03:45 PM	#57
High Plains Drifter Confirmed User Join Date: Jun 2005 Location: ♠ ♣ ♥ Posts: 2,341	I do a half hour yoga workout every day and go to the gym and hit the free-weights about four times a week. This has turned me into a chiseled adonis that the women adore. __________________

06-27-2005, 03:52 PM	#58
FilthyRob Confirmed User Join Date: Feb 2004 Location: Anaheim - CA Posts: 6,741	I need to do something besides what I do now, Nothing __________________ AKA - Clubsexy

06-27-2005, 03:22 PM	#55
dank Confirmed User Industry Role: Join Date: Mar 2001 Posts: 1,674	I'm in pretty good shape. I meditate for 30 minutes each day, drink only natural unsweetened greentea and eat sticky rice. Then I practice my kung fu forms...but I cant seem to get rid of this Bhudda belly I have.

06-27-2005, 03:54 PM	#59
Tala Fucked if I know Join Date: Dec 2002 Location: Do you have a flag? Posts: 23,368	fuck. I have a terrible sweet tooth. That's my biggest downfall. sigh At least there's no fast food here to be had. At least none that I'm willing to risk driving for. My metabolism isn't that high. I think once things finally settle down I'll start in on some exercise, maybe go surfing in the ocean nearby. But oh, the fun of stress. __________________ ICQ: 11120676 \| Google: mindcrime \| Skype: suitemindcrime\|E-Mail: mindcrime AT gmail.com\|PR girl with great writing skills for hire!!!! Contact me to work for YOU!\|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

06-27-2005, 03:59 PM	#60
austinth Confirmed User Join Date: Jul 2002 Location: Fantasy Island Posts: 1,770	I eat clean except for 1 day on the weekends. No sugar is the key, so cut out the pop and other goodies or drinks with that stuff in it. I also hit the gym 5 days per week and do a min. of 40 minutes of cardio and the core exercises like pull ups, dips, pushups, abs 3 x per week as well as some shoulder exercises and calve exercises. If you drink, then do it low carb. ie vodka and sodawater with a lime or use fresca instead of pop or cranberry juice. also the new smirnoff ice ultra 1 is pretty good, low carb and 1 gram of sugar. __________________ Get A $25 Circuit City GIFT Card - *FREE*!

06-27-2005, 04:14 PM	#61
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	i drink green tea 3-5 times a day, gym every other day (for 30-45 mins of cardio), no fast food, no soda, and foods that dont have trans fat in them. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

06-27-2005, 04:14 PM	#62
Steve Confirmed User Join Date: Feb 2001 Location: USA Posts: 6,894	I keep in shape - a ROUND shape

06-27-2005, 07:38 PM	#63
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	I've been playing some tennis. __________________ [email protected]

06-27-2005, 08:50 PM	#64
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Tennis and swimming are good exercise for me.

06-27-2005, 08:52 PM	#65
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,961	Cut down on all the junk food and carbs..no pop __________________ *YOUR INFORMATION HERE*

06-27-2005, 08:56 PM	#66
MikeXAMO Confirmed User Join Date: Mar 2002 Location: Trailer Park Posts: 660	cut the soft drinks almost completely, and drink more water.. get your ass a gym membership or play some pickup games at the local b-ball court __________________ *Xamo Entertainment* Xamo.com \| EZSets.com ICQ: 9439118 MSN: mikeb [at] xamo.com Tollfree: 800-544-XAMO XXX CMS - Designed by Adult Webmasters, for Adult Webmasters.

06-27-2005, 09:02 PM	#67
BigBen Confirmed User Join Date: Nov 2004 Location: scv Posts: 2,299	Punching bag lately. It's a good workout going against a 100lb heavy bag for 20-30 minutes. I pretty much stopped drinking soda as well. A lot easier than I thought especially with how much I used to drink. Find a bottle of water you like and you won't even want the soda anymore. Keeps off a couple hundred calories a day.

06-27-2005, 09:09 PM	#68
pornkitten Confirmed User Join Date: Dec 2003 Posts: 1,412	I do 100-500 sit ups a day. I set a goal of at least 100 but I always end up doing all 500. It gets easier everyday/ I stopped eating all junk food except I love chocolate milk so I drink fat free. Also I use tons of lotion so my skin is soft and my body is tight. __________________ too lazy to find advertising for this sig space

06-27-2005, 09:24 PM	#69
DWB Registered User Industry Role: Join Date: Jul 2003 Location: Encrypted. Access denied. Posts: 31,779	30 mins cardio, 5x a week first thing in the morning when I wake up on an empty stomach. Eat lean, drink lots of water and take a fat burner. Hydoxycuts with ephedrine was the shit but you can't get it anyore. I will do this until I get to where I want to be. They I will eat like shit and gain it all back and start all over.

06-27-2005, 09:42 PM	#71
Tala Fucked if I know Join Date: Dec 2002 Location: Do you have a flag? Posts: 23,368	Wait. I'm in shape. Round is a shape. __________________ ICQ: 11120676 \| Google: mindcrime \| Skype: suitemindcrime\|E-Mail: mindcrime AT gmail.com\|PR girl with great writing skills for hire!!!! Contact me to work for YOU!\|TECHIEMEDIA? 24/7 support from some of the best techs in the biz. Tell Jim that I sent you.

06-27-2005, 09:52 PM	#72
wdforty Confirmed User Industry Role: Join Date: Aug 2004 Posts: 1,824	I got a bike the other day and try to ride an hour ever second day.. I gave up smoking 6 months ago and loving it! __________________ icq 157542142

06-27-2005, 10:31 PM	#73
venus Confirmed User Industry Role: Join Date: Jan 2003 Location: Phoenix, Az Posts: 3,112	I have a small gym in one of my spare bed rooms, treadmill, smith machine, free weights and such... I usually do weights and run plus work with my horses every morning __________________ Muscle/Fitness Adult Affiliate Program Since 1997 www.venuscash.com

06-27-2005, 10:35 PM	#74
WoW! Confirmed User Industry Role: Join Date: Feb 2005 Posts: 579	Cycling fanatic. I train 250-300 miles weekly. My fitness level is at Category 2 as in road bike racer. I eat everything I can stuff in my mouth and then some. All fine and dandy except my taint is bruised My beautiful Aero bike, The love of my life Seriously, if you spin on a road bike you will automatically lose weight, get fit and have a heightened sense of what goes into your body. The beauty is that if you simply ride first, the weight loss and diet comes naturally. Try cycling if you are concerned about your health/weight. It's fun and addicting. And don't forget to watch the Tour De France this year! __________________ Shemale Porn Reviews Asian Porn Reviews

06-27-2005, 10:47 PM	#76
Rebecca Registered User Join Date: Jun 2005 Posts: 43	I think that pic is 2257 compliant No Pink Just a Drink

06-27-2005, 10:55 PM	#78
nicchick Confirmed User Join Date: Feb 2003 Posts: 316	I just pound a heavy bag every other day. Ten 2 min. "rounds" with a minute in between each. Great for strength, cardio-vascular, flexibility and self-confidence. Plus if you have any frustration or anxiety issues, believe me this will help work them out.

06-27-2005, 11:19 PM	#79
mx8829 Confirmed User Join Date: Jan 2005 Location: San Francisco, CA Posts: 891	Interesting Question Trick is to balance out your Diet and Excercise. I workout 3 times a week. 20 min of cardio ( jogging, spinning , ect ) , then do some sort of weight training while keeping your heart rate up. Swiss ball is great to do the streches and use that instead of your bench. Goal is to mix things up , so your body doesn't get used to some sort of rythm. Before I started working out my body fat was 14% , now I am around 8% to 9% Your Food intake should consist more fruits instead of Chocolates and Icecream. Lean meat. No Processed food. For those who like to take protein suppliments, but hate the after taste it leaves here is a recepie I use. I found this on the men's health magazine and been pretty useful to me. Fruit Protein Shake (smoothy) ( 414 Cal Total , 65g Protein, 3g Fat) ---------------------------- 2 scoops of vanila protein powder Handful of Blue Berries Handful of Pineapple Chunks 1/2 Banana 1/2 Tsp crystal light 1% Milk Blend it and you are good to go __________________ contact jambojack at gmail

06-27-2005, 11:31 PM	#81
cosis Confirmed User Industry Role: Join Date: Aug 2001 Location: Beach Posts: 5,284	Lite beer and cigarettes

06-27-2005, 11:35 PM	#82
Sparks Confirmed User Join Date: Nov 2004 Location: Southern CA Posts: 2,466	I've always been in fairly good shape with soccer and weight lifting, but about 3 months back I started the beach workout at mensfitness.com as well as keeping up with cardio and it's madea HUG difference...

06-27-2005, 11:36 PM	#83
Oncle_Benny Confirmed User Join Date: Mar 2004 Location: Montreal (Qc, Canada) Posts: 1,595	I eat fast food, chips, drink coke, smoke herbs (+ munchies) ... I stay in front of my cpu all day long sex is my only exercise -------------- 6' 140lbs -------------- !?! WtF !?! __________________ ICQ : 318-084-904

06-28-2005, 12:42 AM	#85
michel TheHun's Yellow Pages! Industry Role: Join Date: Mar 2002 Location: The Netherlands Posts: 3,420	No smoke, alcohol. Pulling some weights 2-3 times a week, racecycling 2-3 times a week.

07-01-2005, 08:53 AM	#86
Brad Mitchell Confirmed User Industry Role: Join Date: Nov 2001 Location: Southfield, MI Posts: 9,813	So when I turn the Big 3-0 in September, I can expect my body to go to hell if I don't start doing something. I thought lifting Redbull cans was excellent exercise. __________________ President at MojoHost \| brad at mojohost dot com \| Skype MojoHostBrad 71 industry awards for hosting and professional excellence since 1999