Cycling fanatic. I train 250-300 miles weekly. My fitness level is at Category 2 as in road bike racer.
I eat everything I can stuff in my mouth and then some.
All fine and dandy except my taint is bruised
My beautiful Aero bike, The love of my life
Seriously, if you spin on a road bike you will automatically lose weight, get fit and have a heightened sense of what goes into your body. The beauty is that if you simply ride first, the weight loss and diet comes naturally.
Try cycling if you are concerned about your health/weight. It's fun and addicting. And don't forget to watch the Tour De France this year!