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I eat clean except for 1 day on the weekends. No sugar is the key, so cut out the pop and other goodies or drinks with that stuff in it. I also hit the gym 5 days per week and do a min. of 40 minutes of cardio and the core exercises like pull ups, dips, pushups, abs 3 x per week as well as some shoulder exercises and calve exercises.
If you drink, then do it low carb. ie vodka and sodawater with a lime or use fresca instead of pop or cranberry juice. also the new smirnoff ice ultra 1 is pretty good, low carb and 1 gram of sugar.
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