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Originally Posted by More Booze
Just learn to count calories, that will stop you from eating too much shit. Or at least it worked for me...
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pretty good advice.
fad diets are not necessarily the answer.
it's physics and keeping your metabolisim working. first, lose weight by having many little handfuls of food everytime you are hungry, rather than 3 big sitdown meals.
1. do a bmi based on your sex, age, weight, and height.
2. find your caloric intake required for basic maintenance based on your current activity level
3. now count calories eating good type calories not empty calories and try to stay 500 calories under your required basic maintenance calorie requirements.
4. subtract any exercise calories based on your duration and time done.
try to lose only 1-2 pounds/week if you want to keep it off.
i recommend 45 mins- 1 hour exercise per day to burn off 300-400 calories.
(bicycling is what i do). this gives you a hard slim body, allows you to fuck a long time at any age, and you can eat big solid meals without starving yourself.
webmaster lifestyle is very bad sitting in front of monitor all day---very bad.
now do something about it.