How much water should you drink everyday? - GoFuckYourself.com

MandyBlake · 03-22-2005, 11:06 AM

I've heard many things:
1. 8, 8oz glasses
2. 1 gallon
3. 1oz for every lb you weigh
4. 64 oz plus 8oz for every 25 lbs you want to lose

So what's the consensus?
I've been trying to drinkn at least 1 gallon each day.

gangbangjoe · 03-22-2005, 11:06 AM

3 litres a day

VanessaG · 03-22-2005, 11:07 AM

I think its at least half a gallon per day so your on the right track.

beemk · 03-22-2005, 11:11 AM

i think those numbers are all bs. depends on the person. heres what i do.... if im eating a meal i will drink some kind of juice with my meal. besides that i drink water all day long whenever i'm thirsty or before i get thirsty. if i'm working out i drink a lot more. if you drink water when you're thirsty then you should be good.

Forest · 03-22-2005, 11:11 AM

im on atkins right now so im drinking a ton of water

like 2-3 liters

Alex[XXL-Cash] · 03-22-2005, 11:13 AM

Two litres of water.It is It is recommended normal for the human :-)

gecko · 03-22-2005, 11:14 AM

Couple of glasses if I'm lucky

axelcat · 03-22-2005, 11:15 AM

8 full glasses

MandyBlake · 03-22-2005, 11:52 AM

Quote:

Originally Posted by Forest

im on atkins right now so im drinking a ton of water

like 2-3 liters

hows that going for you?

MandyBlake · 03-22-2005, 11:53 AM

hmmm a lot of different responses too! lol
i think i'll stick with my daily goal of 1 gallon. if i drink more great, if i don't, i still had a bunch.

Forest · 03-22-2005, 11:55 AM

Quote:

Originally Posted by MandyBlake

hows that going for you?

I just started on saturday but so far no real bad cravings

last time i did it about 2 years ago i lost 16lb in 7 weeks

I need to lose 50 now. I really went off the deep end eating crap over the last 2 years

once i loose it ill just do maintience

sickkittens · 03-22-2005, 11:55 AM

Quote:

Originally Posted by MandyBlake

hmmm a lot of different responses too! lol
i think i'll stick with my daily goal of 1 gallon. if i drink more great, if i don't, i still had a bunch.

Just pretty much always have water with you.

rip raster · 03-22-2005, 11:58 AM

Just stick to beer you'll have more fun

MandyBlake · 03-22-2005, 12:11 PM

Quote:

Originally Posted by rip raster

Just stick to beer you'll have more fun

yeah but then i'll get in more trouble lol

DateDoc · 03-22-2005, 12:15 PM

If you are trying to lose weight I would say drink a glass of water whenever you feel hungry then eat. You will find you can't eat as much.

Drake · 03-22-2005, 12:27 PM

The only two things I drink are water and tea. I rarely have tea though.

I probably drink 1-2 litres of water per day. That's just a guess. I don't try to drink any specific amount. I let my body dictate how much I need to drink. If I'm thirsty I'll drink, if I'm not thirsty I won't drink.

I do the same with food. I've never been a 3 meal per day person. I eat when I'm hungry.

psili · 03-22-2005, 12:31 PM

Quote:

Originally Posted by beemk

i think those numbers are all bs. depends on the person. heres what i do.... if im eating a meal i will drink some kind of juice with my meal. besides that i drink water all day long whenever i'm thirsty or before i get thirsty. if i'm working out i drink a lot more. if you drink water when you're thirsty then you should be good.

Totally. Drink enough to not be thirsty or dehydrated but not enough to get bloated. Your body will tell you what's up, just listen to / feel it.

zentz · 03-22-2005, 12:31 PM

dunno but i drink about 2l

beemk · 03-22-2005, 12:34 PM

if you're trying to lose weight drink when you get a snack craving too. a lot of the time if you're thirsty your body will think you're hungry. thats why they say drink a lot of water if you want to lose weight.

CDSmith · 03-22-2005, 12:36 PM

Most people don't drink enough water daily. If you're the type that isn't all that into water, your best bet is to get in the habit of drinking a glassful right before bed to flush your kidneys, and at least one to two glassfuls throughout your day every day. That should be minimum,

and it isn't BS. Drinking more water isn't BS, it's healthy. People would prevent a lot of ailments later in life if they'd only look after themselves earlier in life, and water is an essential part of it.

Honez · 03-22-2005, 12:42 PM

Quote:

Originally Posted by beemk

i think those numbers are all bs. depends on the person. heres what i do.... if im eating a meal i will drink some kind of juice with my meal. besides that i drink water all day long whenever i'm thirsty or before i get thirsty. if i'm working out i drink a lot more. if you drink water when you're thirsty then you should be good.

Actually, you should never wait until you are thirsty to drink water. That is the first sign of dehydration. The average adult should drink 2.5 liters of water a day. More if they excercise and during warmer weather. The rule is for every hour of exercise, an extra liter of water.

Furious_Female · 03-22-2005, 12:45 PM

I <3 water.

ssp · 03-22-2005, 12:48 PM

About 2 litres. Not including my cups of tea.

Mmm.. tea.

MandyBlake · 03-22-2005, 12:50 PM

Quote:

Originally Posted by Honez

Actually, you should never wait until you are thirsty to drink water. That is the first sign of dehydration.

that's right!
my varsity tennis coach in high school told us that.

Kristian · 03-22-2005, 12:51 PM

6 litres . . . of cum
Followed by a litre chaser of water

03-22-2005, 11:06 AM	#1
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	How much water should you drink everyday? I've heard many things: 1. 8, 8oz glasses 2. 1 gallon 3. 1oz for every lb you weigh 4. 64 oz plus 8oz for every 25 lbs you want to lose So what's the consensus? I've been trying to drinkn at least 1 gallon each day. __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

03-22-2005, 11:06 AM	#2
gangbangjoe Ronin Join Date: May 2004 Location: Live by the code Die by the code Posts: 17,693	3 litres a day __________________ NichePay - $30 on all trials - Killer Ratios .................................................. Female Ejaculation - Hairy - Shemale Puffy Nipples - Huge Clits - And More! ..................................................

03-22-2005, 11:07 AM	#3
VanessaG Confirmed User Join Date: Jun 2004 Location: Germany Posts: 1,884	I think its at least half a gallon per day so your on the right track. __________________ http://www.germanbombshell.com iCQ 314020181 [email protected]

03-22-2005, 11:11 AM	#4
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	i think those numbers are all bs. depends on the person. heres what i do.... if im eating a meal i will drink some kind of juice with my meal. besides that i drink water all day long whenever i'm thirsty or before i get thirsty. if i'm working out i drink a lot more. if you drink water when you're thirsty then you should be good. __________________ I host with Vacares

03-22-2005, 11:13 AM	#6
Alex[XXL-Cash] Confirmed User Join Date: Aug 2004 Posts: 193	Two litres of water.It is It is recommended normal for the human :-) __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

03-22-2005, 11:11 AM	#5
Forest Confirmed User Industry Role: Join Date: Aug 2001 Location: Hollywood Fl. Posts: 9,108	im on atkins right now so im drinking a ton of water like 2-3 liters

03-22-2005, 11:14 AM	#7
gecko ****** Join Date: Jun 2002 Posts: 21,846	Couple of glasses if I'm lucky __________________ [email protected]

03-22-2005, 11:15 AM	#8
axelcat Adult Locals Join Date: Jun 2002 Location: West Coast Posts: 25,450	8 full glasses

03-22-2005, 11:53 AM	#10
MandyBlake The one and only! Industry Role: Join Date: Nov 2002 Location: Atlanta, GA Posts: 17,761	hmmm a lot of different responses too! lol i think i'll stick with my daily goal of 1 gallon. if i drink more great, if i don't, i still had a bunch. __________________ Mandy's Playhouse Her First Fat Girl If you're interested in promoting my sites, ICQ me! 178411921

03-22-2005, 11:58 AM	#13
rip raster Confirmed User Join Date: May 2001 Location: Everville Posts: 2,851	Just stick to beer you'll have more fun

03-22-2005, 12:15 PM	#15
DateDoc Outside looking in. Industry Role: Join Date: Feb 2005 Location: To Hell You Ride Posts: 14,243	If you are trying to lose weight I would say drink a glass of water whenever you feel hungry then eat. You will find you can't eat as much. __________________

03-22-2005, 12:27 PM	#16
Drake Hello world! Industry Role: Join Date: Mar 2003 Posts: 12,508	The only two things I drink are water and tea. I rarely have tea though. I probably drink 1-2 litres of water per day. That's just a guess. I don't try to drink any specific amount. I let my body dictate how much I need to drink. If I'm thirsty I'll drink, if I'm not thirsty I won't drink. I do the same with food. I've never been a 3 meal per day person. I eat when I'm hungry.

03-22-2005, 12:31 PM	#18
zentz Confirmed User Industry Role: Join Date: Nov 2003 Posts: 8,062	dunno but i drink about 2l __________________ Programs that owe me money ---- Epassporte.com ~ $2700 \| Protraffic.com ~ $2600 \| XonDemand.com ~ $3000 Email: [email protected]

03-22-2005, 12:34 PM	#19
beemk CLICK HERE Industry Role: Join Date: Jan 2002 Posts: 20,829	if you're trying to lose weight drink when you get a snack craving too. a lot of the time if you're thirsty your body will think you're hungry. thats why they say drink a lot of water if you want to lose weight. __________________ I host with Vacares

03-22-2005, 12:36 PM	#20
CDSmith Too lazy to set a custom title Industry Role: Join Date: May 2001 Location: My network is hosted at TECHIEMEDIA.net ...Wait, you meant where am I located at? Oh... okay, I'm in Winnipeg, Canada. Oops. :) Posts: 51,460	Most people don't drink enough water daily. If you're the type that isn't all that into water, your best bet is to get in the habit of drinking a glassful right before bed to flush your kidneys, and at least one to two glassfuls throughout your day every day. That should be minimum, and it isn't BS. Drinking more water isn't BS, it's healthy. People would prevent a lot of ailments later in life if they'd only look after themselves earlier in life, and water is an essential part of it. __________________ *Promote Wildmatch, ImLive, Sexier.com, and more!!* ALWAYS THE HIGHEST PAYOUTS: Big Bux/ImLive SIGNUP ON NOW!!! Put some PUSSYCA$H in your pocket. ICQ me at: 31024634

03-22-2005, 12:45 PM	#22
Furious_Female Confirmed User Industry Role: Join Date: Oct 2002 Location: Upstate, New York Posts: 8,187	I <3 water. __________________ Skype: j3nn.com ICQ 160370494 My current favorite high-converting sponsor: CrakRevenue

03-22-2005, 12:48 PM	#23
ssp Confirmed User Join Date: Jan 2005 Location: United Kingdom Posts: 7,990	About 2 litres. Not including my cups of tea. Mmm.. tea.

03-22-2005, 12:51 PM	#25
Kristian Confirmed User Industry Role: Join Date: Aug 2003 Posts: 3,733	6 litres . . . of cum Followed by a litre chaser of water