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Most people don't drink enough water daily. If you're the type that isn't all that into water, your best bet is to get in the habit of drinking a glassful right before bed to flush your kidneys, and at least one to two glassfuls throughout your day every day. That should be minimum,
and it isn't BS. Drinking more water isn't BS, it's healthy. People would prevent a lot of ailments later in life if they'd only look after themselves earlier in life, and water is an essential part of it.
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