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Originally Posted by beemk
i think those numbers are all bs. depends on the person. heres what i do.... if im eating a meal i will drink some kind of juice with my meal. besides that i drink water all day long whenever i'm thirsty or before i get thirsty. if i'm working out i drink a lot more. if you drink water when you're thirsty then you should be good.
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Actually, you should never wait until you are thirsty to drink water. That is the first sign of dehydration. The average adult should drink 2.5 liters of water a day. More if they excercise and during warmer weather. The rule is for every hour of exercise, an extra liter of water.
