Quote:
|
Originally Posted by beemk
i think those numbers are all bs. depends on the person. heres what i do.... if im eating a meal i will drink some kind of juice with my meal. besides that i drink water all day long whenever i'm thirsty or before i get thirsty. if i'm working out i drink a lot more. if you drink water when you're thirsty then you should be good.
|
Totally. Drink enough to not be thirsty or dehydrated but not enough to get bloated. Your body will tell you what's up, just listen to / feel it.