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Old 02-04-2005, 12:47 AM   #1
Persius
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Do you work out in the Morning/Day/Night?

Those who go to the gym...
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Old 02-04-2005, 12:51 AM   #2
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Old 02-04-2005, 12:53 AM   #3
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i am a black belt in karate.

goto the dojo and rip peoples throats out
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Old 02-04-2005, 12:54 AM   #4
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nope........
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Old 02-04-2005, 12:56 AM   #5
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Sometimes I go in the morning, sometimes at night.
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Old 02-04-2005, 12:59 AM   #6
Young
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Treadmill in the morning at 10am and then gym 7pm-9pm religously....6 days a week. ...6'1" 192lbs 7.9% body fat to show for it.
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Old 02-04-2005, 01:07 AM   #7
Persius
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Originally Posted by Young
Treadmill in the morning at 10am and then gym 7pm-9pm religously....6 days a week. ...6'1" 192lbs 7.9% body fat to show for it.
nice treadmill in the morning the way to do it
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Old 02-04-2005, 01:12 AM   #8
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Originally Posted by Persius
nice treadmill in the morning the way to do it
On an empty stomach. Sometimes I'll do non-fat yogurt blended with strawberries and run on that. But running on an empty stomach is great....your body looks for carbs and can't find them...so it goes after the fat....might take a little muscle too. If your looking to become Ronnie Coleman this isn't a good idea, but if your looking to get lean and stay lean its perfect im probaly preaching to a choir though....your a metro
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Old 02-04-2005, 01:14 AM   #9
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Originally Posted by Young
On an empty stomach. Sometimes I'll do non-fat yogurt blended with strawberries and run on that. But running on an empty stomach is great....your body looks for carbs and can't find them...so it goes after the fat....might take a little muscle too. If your looking to become Ronnie Coleman this isn't a good idea, but if your looking to get lean and stay lean its perfect im probaly preaching to a choir though....your a metro
yup i do it on a empty stomach ...
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Old 02-04-2005, 03:14 AM   #10
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I do it during the day. Thats when all the honeys are there.
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Old 02-04-2005, 03:20 AM   #11
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i work out at home, time varies every day
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Old 02-04-2005, 04:13 AM   #12
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Once spring arrives I will be going for some early morning walks (as in 6 am), can't wait for this fucking cold weather to go away.
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Old 02-04-2005, 05:26 AM   #13
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2am... The gym is empty and I have pretty free reign to use whatever weights I want. It's also a perfect time to hit the track.
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Old 02-04-2005, 05:28 AM   #14
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i love midnight running
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Old 02-04-2005, 05:38 AM   #15
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morning 6 to 8
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Old 02-04-2005, 06:18 AM   #16
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I just started going about 3 weeks ago but I rather go in the morning when nobody else is there, they let me choose what music I want to listen to and they help me workout harder by doing it with me to modivate me more.

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Old 02-04-2005, 07:36 AM   #17
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Quote:
Originally Posted by Persius
Those who go to the gym...
I used to go at night, but I've been going in the morning for the last 2 months. I get there between 5 and 530.

I like this better because the gym is less crowded and it's 1 less thing that I have to do at night
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Old 02-04-2005, 07:44 AM   #18
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6:30 pm 4 days a week...if I only made three mon- friday i work out on sat around 11am
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Old 02-04-2005, 07:47 AM   #19
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day or early night. Never in the morning.
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Old 02-04-2005, 07:47 AM   #20
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When I lived in NYC I'd go to Crunch at 4am after drinking all night, boy that was a hoot.

Now I get up early and run, gives me good energy for the day.
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Old 02-04-2005, 07:54 AM   #21
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Originally Posted by MattO
When I lived in NYC I'd go to Crunch at 4am after drinking all night, boy that was a hoot.

Now I get up early and run, gives me good energy for the day.
You're crazy. I can't even go to the gym when I'm hungover.

Crunch is an awesome gym. They always have the best classes.
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Old 02-04-2005, 07:55 AM   #22
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i work out here at home. Usually in the afternoon.
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Old 02-04-2005, 08:39 AM   #23
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Old 02-04-2005, 08:40 AM   #24
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During the day.. 1-2pm
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Old 02-04-2005, 08:41 AM   #25
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I don't go to the gym, but when warm weather comes around I usually run late at night.
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Old 02-04-2005, 09:14 AM   #26
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12pm wake up

1pm drink a 50g RTD protein shake

1:30pm drink a sugarfree redbull

2pm or 3pm i get to the gym (least amount of people)

run for 30-45 minutes on the treadmill/elliptical

lift weights for 45min

swim for 30min

mon-thur & sun
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Old 02-04-2005, 09:14 AM   #27
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I hit the gym in the morning about 4-5 days a week
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Old 02-04-2005, 09:59 AM   #28
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I like to work out anytime of day. Alternating between yoga, pilates, and tae bo keeps it from getting too boring.
They say it's best to work out between 4 and 8 in the afternoon cause your body is most relaxed. If it's too early in the morning you freak your body out.
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Old 02-04-2005, 10:09 AM   #29
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Morning, 7am. Best way to start the day.
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Old 02-04-2005, 10:16 AM   #30
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Wake up, ride my bike for 45 mins low intensity.

Eat breaky and get to work.

Lift in the evening 3x a week, around 8-9pm. Weights take me about 45 mins as well. Including a 5 min warmup and 10 min cooldown and stretch.

Dropped from 208lbs to 174lbs now. 13% bf still. Not happy yet.
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Old 02-04-2005, 10:28 AM   #31
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Since im cutting...
Wake up >> 45min cardio >> 1 scoup whey with water >> then breakfast
2 hrs or so after dinner >> lift hard >> eat again
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Old 02-04-2005, 10:45 AM   #32
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cardio in morning, weights at night works great
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Old 02-04-2005, 11:16 AM   #33
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Cardio & weights at the gym at 10 am on an empty stomach usually to start my day, M-W-F, sometimes Saturday too.
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Old 02-04-2005, 11:22 AM   #34
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Preferably in the a.m. This is also the best time to work out cause your metabolism is going crazy. The best time to burn calories.
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Old 02-04-2005, 11:29 AM   #35
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7 am i wake up and go for a walk around the block, then i go get some coffee and breakfest from mcdonalds. Back home at 7:30 am. 9 am i go to the upstairs bathroom instead of the one next to my computer. 12pm i go grab 2 big mac meals and 2 apple pies. At 4 pm i go shit out my breakfest and lunch and work up a good sweat by doing it. 6pm i grab some burger king and after im done i go in my hot tub for a swim. Go to bed at 9 pm.
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Old 02-04-2005, 11:50 AM   #36
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Run in the morning. Weights at night...
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Old 02-04-2005, 11:56 AM   #37
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1 hour in the morning on an empty stomach!!!

20 minutes in the evening, 30 minutes after dinner, followed by push ups and a 10 minute ab workout!!!


I do this everyday now!!!
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Old 02-04-2005, 11:57 AM   #38
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Never been to a gym in my life.

Still skinny
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Old 02-04-2005, 12:01 PM   #39
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around 9pm
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Old 02-04-2005, 12:04 PM   #40
Persius
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Never been to a gym in my life.

Still skinny
its not about being skinny... its about being fit and healthy and being lean or whatever your intentions are

skinny is not something to be proud about...
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Old 02-04-2005, 12:13 PM   #41
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Anthony should be posting his secrets here, he is becoming a lean mean fighting machine!! lol
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Old 02-04-2005, 12:15 PM   #42
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Anthony should be posting his secrets here, he is becoming a lean mean fighting machine!! lol
Nah, I'll be fat again right before the next show just like 95% of the webmasters on here.
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