What are the best ways to work out your abs? - GoFuckYourself.com

mastermikex · 11-16-2004, 06:35 PM

especially the bottom ones?

Pete · 11-16-2004, 06:36 PM

Drink plenty beer

xNetworx · 11-16-2004, 06:36 PM

a good diet is #1 but leg lifts (upright bring knees to the chest) and leg raises (laying down with legs straight) work the lower ones pretty good.

Icon · 11-16-2004, 06:38 PM

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Persius · 11-16-2004, 06:39 PM

ask halycon

Babagirls · 11-16-2004, 07:18 PM

lay down on the floor, flat.

raise your legs straight up in the air, hands flat on the ground beside you.

have someone straddle over you and as you bring your legs up, have the other person PUSH YOUR FEET AWAY TOWARDS THE FLOOR as hard as he/she can, BUT DONT LET YOUR FEET TOUCH THE FLOOR.

start out doing only 10 of those a day. Then 20...30...etc etc.

trust me, after day 1, you'll feel your abs in pain. but...it works.

Spunky · 11-16-2004, 07:20 PM

Quote:

Originally posted by Babagirls
lay down on the floor, flat.

raise your legs straight up in the air, hands flat on the ground beside you.

have someone straddle over you and as you bring your legs up, have the other person PUSH YOUR FEET AWAY TOWARDS THE FLOOR as hard as he/she can, BUT DONT LET YOUR FEET TOUCH THE FLOOR.

start out doing only 10 of those a day. Then 20...30...etc etc.

trust me, after day 1, you'll feel your abs in pain. but...it works.

I think I'll just have 14 beers instead of my usual 15...that's too much work

ChandieGirl · 11-16-2004, 07:23 PM

Quote:

Originally posted by Persius
ask halycon

Exactly what I was going to suggest. LOL

Babagirls · 11-16-2004, 07:25 PM

Quote:

Originally posted by spunky
I think I'll just have 14 beers instead of my usual 15...that's too much work

joshuawk · 11-16-2004, 07:26 PM

I guarantee the best way to do your abs is what a real trainer
at a real kickboxing GYM makes his fighters do.

You have to be able to withstand good kicks.

Jeff aka NIGHTfall · 11-16-2004, 07:27 PM

Quote:

Originally posted by Pete
Drink plenty beer

Project-Shadow · 11-16-2004, 07:32 PM

Crunches always work.

mastermikex · 11-16-2004, 08:33 PM

well i used to take kickboxing actually, no time for it anymore...my abs are actually ok, i have a 6 pack if i flex them....but i want a 6 pack without having to flex them...and i want a 6 pack of beer right now, damnit...

... · 11-16-2004, 10:07 PM

Any ab exercise really as long as you do an explosive positive and slow negative.

Nismo · 11-16-2004, 10:08 PM

lots of cardio, clean diet and lots of crunches & situps.

11-16-2004, 10:08 PM

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SicChild · 11-16-2004, 10:11 PM

Whatever you do don't do 60-100 crunches thinking you're going to get awesome abs. Abs are like any other muscle and they need to be challenged....do you do 60 reps on a bench?....do weighted crunches/leg-lifts, about 12-16 max. 3 times a week, none of that daily bullshit.

Jon · 11-16-2004, 10:11 PM

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galleryseek · 11-17-2004, 12:42 AM

Quote:

Originally posted by NiteChatDotTV
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thx for the promotion

the most important aspect of getting "great abs" involves your diet. if your bodyfat isn't low enough, it doesn't matter HOW much you work your abs if there is too much fat on top.

and there is a lot of controversy about abs.. just with the biceps, there is essentially only one type of movement.

and hip flexor exercises like leg raises are worthless because they target an area called the psoas, which is useless.

webmaster x · 11-17-2004, 08:34 AM

Quote:

Originally posted by mastermikex
especially the bottom ones?

100 situps everyday.

bigdog · 11-17-2004, 08:37 AM

lipo seriously let them etch out your abs

Bigwilly · 11-17-2004, 08:43 AM

leg lifts for sure, they put less strain on the back as opposed to crunches, and they work your entire abs, probably the most effective workout for your lower abs.

i have a door gym system with ab loops i purchased on ebay (pullup bar with loops for your elbows that sets up in any doorway) i suggest you purchase one of those. Dont forget your diet is just as important if not more important to makein gains.

msg me if you need further health assistance

foxylady · 11-17-2004, 08:46 AM

Quote:

Originally posted by Nismo
lots of cardio, clean diet and lots of crunches & situps.

i agree with this and of course be responsible

11-16-2004, 06:36 PM	#2
Pete Confirmed User Join Date: Jan 2001 Location: Mr. Rogers Neighborhood Posts: 6,617	Drink plenty beer __________________ Evoke Electronics

11-16-2004, 06:38 PM	#4
Icon Confirmed User Join Date: Nov 2004 Location: The watercooler of life tripping balls with NPH Posts: 1,757	marathon sex with 'voluptous' partner __________________ Icon Professional Shark Wrestler ICQ: 214 674 095 "I see Brown people"

11-16-2004, 07:18 PM	#6
Babagirls Text Writer Join Date: Feb 2001 Location: Wisconsin Posts: 18,812	lay down on the floor, flat. raise your legs straight up in the air, hands flat on the ground beside you. have someone straddle over you and as you bring your legs up, have the other person PUSH YOUR FEET AWAY TOWARDS THE FLOOR as hard as he/she can, BUT DONT LET YOUR FEET TOUCH THE FLOOR. start out doing only 10 of those a day. Then 20...30...etc etc. trust me, after day 1, you'll feel your abs in pain. but...it works. __________________ Need a Text Writer? Blogs\|Reviews\|Descriptions\|Paysites\|TGP's\|Stories ICQ: 397892500

11-16-2004, 07:26 PM	#10
joshuawk Confirmed User Join Date: Jun 2003 Location: my moms house Posts: 1,092	I guarantee the best way to do your abs is what a real trainer at a real kickboxing GYM makes his fighters do. You have to be able to withstand good kicks. __________________ i love GW

11-16-2004, 10:08 PM	#15
Nismo Confirmed User Join Date: May 2002 Location: FLORIDA Posts: 4,977	lots of cardio, clean diet and lots of crunches & situps. __________________ i buy massive xxx dating traffic.

11-16-2004, 06:35 PM	#1
mastermikex Confirmed User Join Date: Nov 2004 Location: Vancouver, BC Posts: 301	What are the best ways to work out your abs? especially the bottom ones?

11-16-2004, 06:36 PM	#3
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	a good diet is #1 but leg lifts (upright bring knees to the chest) and leg raises (laying down with legs straight) work the lower ones pretty good.

11-16-2004, 06:39 PM	#5
Persius Tap into MOBILE! Industry Role: Join Date: Jul 2003 Location: Hollywood Posts: 11,779	ask halycon

11-16-2004, 07:32 PM	#12
Project-Shadow Confirmed User Industry Role: Join Date: Feb 2003 Posts: 7,340	Crunches always work.

11-16-2004, 08:33 PM	#13
mastermikex Confirmed User Join Date: Nov 2004 Location: Vancouver, BC Posts: 301	well i used to take kickboxing actually, no time for it anymore...my abs are actually ok, i have a 6 pack if i flex them....but i want a 6 pack without having to flex them...and i want a 6 pack of beer right now, damnit...

11-16-2004, 10:07 PM	#14
... Confirmed User Join Date: Mar 2003 Location: Gunter glieben glauchen globen Posts: 370	Any ab exercise really as long as you do an explosive positive and slow negative.

11-16-2004, 10:08 PM	#16
shermo Guest Posts: n/a	Intense sex sessions with flexible women!

11-16-2004, 10:11 PM	#17
SicChild Confirmed User Join Date: Mar 2003 Posts: 365	Whatever you do don't do 60-100 crunches thinking you're going to get awesome abs. Abs are like any other muscle and they need to be challenged....do you do 60 reps on a bench?....do weighted crunches/leg-lifts, about 12-16 max. 3 times a week, none of that daily bullshit.

11-16-2004, 10:11 PM	#18
Jon Confirmed User Industry Role: Join Date: Jun 2002 Location: New York City Posts: 2,578	Free Workout Routines __________________ WickedFire.com - Stay here. We don't need more of you. Not unless you have money, then, fine...

11-17-2004, 08:37 AM	#21
bigdog Confirmed User Join Date: Jul 2001 Posts: 6,964	lipo seriously let them etch out your abs

11-17-2004, 08:43 AM	#22
Bigwilly Confirmed User Join Date: Oct 2003 Location: University of Florida Posts: 1,101	leg lifts for sure, they put less strain on the back as opposed to crunches, and they work your entire abs, probably the most effective workout for your lower abs. i have a door gym system with ab loops i purchased on ebay (pullup bar with loops for your elbows that sets up in any doorway) i suggest you purchase one of those. Dont forget your diet is just as important if not more important to makein gains. msg me if you need further health assistance __________________ Adult Friend Finder, Best Conversions ive found, try them out