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xNetworx · 11-16-2004, 06:36 PM

a good diet is #1 but leg lifts (upright bring knees to the chest) and leg raises (laying down with legs straight) work the lower ones pretty good.

11-16-2004, 06:36 PM
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	a good diet is #1 but leg lifts (upright bring knees to the chest) and leg raises (laying down with legs straight) work the lower ones pretty good.