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06-04-2004, 12:48 PM
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#1 |
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So Fucking Outlawed
Industry Role:
Join Date: Nov 2001
Posts: 5,114
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I am on a diet.....
I am actually on 2 diets. One doesn't give me enough to eat ...
thoughts?  |
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06-04-2004, 12:49 PM
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#2 |
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I AM WEB 2.0
Industry Role:
Join Date: Jan 2003
Posts: 28,682
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stfu fat ass.
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06-04-2004, 12:53 PM
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#3 |
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Doing the grind since 99
Industry Role:
Join Date: Oct 2003
Location: Buffalo NY
Posts: 16,883
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Burn more calories then you consume. Fuck atkins, fuck the S. beach diet, fuck all the diets. Its simple. If you eat 3000 calories a day. Make sure you get off your ass and burn more (3500+ would be ideal).
3500 Calories = roughly 1 pound of body weight burn 500 more calories a day then you consume 500x7 days= 3500 calories or 1 pound per week. Those numbers are very rough and hidden calories will have a lot to do with things but it is a very simple concept, it does work, and its soooo simple people overlook it.
__________________
Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws |
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06-04-2004, 12:55 PM
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#4 | |
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Confirmed User
Join Date: Mar 2002
Location: Montreal Canada
Posts: 2,946
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Quote:
__________________
 ~~♥~~♥~~♥~~♥~~♥~~♥~~♥~~♥~~ Patrizia COO - ♥ MassiveDollars Email: patrizia at MassiveDollars dot com ICQ: 465.826.441 Yahoo: trixxxia_me MSN: trixxxia at hotmail dot com |
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06-04-2004, 12:58 PM
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#5 | |
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Confirmed User
Join Date: Aug 2003
Posts: 1,798
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Quote:
eat a little more then and just have a lot more sex to burn it off.
__________________
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06-04-2004, 01:00 PM
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#6 | |
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So Fucking Outlawed
Industry Role:
Join Date: Nov 2001
Posts: 5,114
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Quote:
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06-04-2004, 01:02 PM
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#7 | |
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Doing the grind since 99
Industry Role:
Join Date: Oct 2003
Location: Buffalo NY
Posts: 16,883
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Quote:
What I did is found a site that helped me calculate how many calories I burned during a normal day with no additional exercise. (I will try to find the URL and post it later). I added up the hours I sleep, work, etc. (you get the idea). From there I added up what I ate on a normal basis. Then found exercises to burn the excess and then some. 500 calories is a lot. Depending on your current weight you would need to bust your ass on the tread mill for a good 5 miles at a decent speed. I would suggest multiple exercises throughout the day to burn the additional calories. Walk instead of taking the car to the store or work etc. Then add in some other exercises or whatever you are into.
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Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws |
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06-04-2004, 01:02 PM
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#8 | |
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Confirmed User
Join Date: Mar 2004
Posts: 2,018
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Quote:
 
__________________
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06-04-2004, 01:03 PM
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#9 |
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Registered User
Join Date: Dec 2003
Posts: 3,087
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self discipline will help a lot!
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