Quote:
Originally posted by Furious_Male
Burn more calories then you consume. Fuck atkins, fuck the S. beach diet, fuck all the diets. Its simple. If you eat 3000 calories a day. Make sure you get off your ass and burn more (3500+ would be ideal).
3500 Calories = roughly 1 pound of body weight
burn 500 more calories a day then you consume
500x7 days= 3500 calories or 1 pound per week.
Those numbers are very rough and hidden calories will have a lot to do with things but it is a very simple concept, it does work, and its soooo simple people overlook it.
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Have examples of 500 calorie burners?