I am on a diet.....

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  • KRosh
    So Fucking Outlawed
    • Nov 2001
    • 5114
    #1

    I am on a diet.....

    I am actually on 2 diets. One doesn't give me enough to eat ...


    thoughts?

    ICQ 115433750
    Tags: None
    • MetaMan
      I AM WEB 2.0
      • Jan 2003
      • 28682
      #2
      stfu fat ass.

        Comment

        • Furious_Male
          Doing the grind since 99
          • Oct 2003
          • 16884
          #3
          Burn more calories then you consume. Fuck atkins, fuck the S. beach diet, fuck all the diets. Its simple. If you eat 3000 calories a day. Make sure you get off your ass and burn more (3500+ would be ideal).

          3500 Calories = roughly 1 pound of body weight
          burn 500 more calories a day then you consume

          500x7 days= 3500 calories or 1 pound per week.

          Those numbers are very rough and hidden calories will have a lot to do with things but it is a very simple concept, it does work, and its soooo simple people overlook it.
          Living in Virtual Reality
          Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

            Comment

            • HS-Trixxxia
              Confirmed User
              • Mar 2002
              • 2946
              #4
              Originally posted by Furious_Male
              Burn more calories then you consume. Fuck atkins, fuck the S. beach diet, fuck all the diets. Its simple. If you eat 3000 calories a day. Make sure you get off your ass and burn more (3500+ would be ideal).

              3500 Calories = roughly 1 pound of body weight
              burn 500 more calories a day then you consume

              500x7 days= 3500 calories or 1 pound per week.

              Those numbers are very rough and hidden calories will have a lot to do with things but it is a very simple concept, it does work, and its soooo simple people overlook it.
              Have examples of 500 calorie burners?

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              COO - ♥ MassiveDollars
              Email: patrizia at MassiveDollars dot com
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                • SMG
                  Confirmed User
                  • Aug 2003
                  • 1798
                  #5
                  Originally posted by KRosh
                  I am actually on 2 diets. One doesn't give me enough to eat ...


                  thoughts?


                  eat a little more then and just have a lot more sex to burn it off.
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                    • KRosh
                      So Fucking Outlawed
                      • Nov 2001
                      • 5114
                      #6
                      Originally posted by MetaMan
                      stfu fat ass.
                      you should talk..
                      ICQ 115433750

                        Comment

                        • Furious_Male
                          Doing the grind since 99
                          • Oct 2003
                          • 16884
                          #7
                          Originally posted by Trixxxia
                          Have examples of 500 calorie burners?
                          Keep in mind you burn calories sleeping, working, cleaning, hell even breathing.

                          What I did is found a site that helped me calculate how many calories I burned during a normal day with no additional exercise. (I will try to find the URL and post it later). I added up the hours I sleep, work, etc. (you get the idea).

                          From there I added up what I ate on a normal basis. Then found exercises to burn the excess and then some.

                          500 calories is a lot. Depending on your current weight you would need to bust your ass on the tread mill for a good 5 miles at a decent speed. I would suggest multiple exercises throughout the day to burn the additional calories. Walk instead of taking the car to the store or work etc. Then add in some other exercises or whatever you are into.
                          Living in Virtual Reality
                          Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

                            Comment

                            • Jennie
                              Confirmed User
                              • Mar 2004
                              • 2018
                              #8
                              Originally posted by SMG
                              eat a little more then and just have a lot more sex to burn it off.




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                                • iFliPcEss
                                  Registered User
                                  • Dec 2003
                                  • 3087
                                  #9
                                  self discipline will help a lot!

                                    Comment

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