I am on a diet.....
 

I am actually on 2 diets. One doesn't give me enough to eat ...


thoughts?

:glugglug

stfu fat ass.

Burn more calories then you consume. Fuck atkins, fuck the S. beach diet, fuck all the diets. Its simple. If you eat 3000 calories a day. Make sure you get off your ass and burn more (3500+ would be ideal).

3500 Calories = roughly 1 pound of body weight
burn 500 more calories a day then you consume

500x7 days= 3500 calories or 1 pound per week.

Those numbers are very rough and hidden calories will have a lot to do with things but it is a very simple concept, it does work, and its soooo simple people overlook it.

Have examples of 500 calorie burners?

eat a little more then and just have a lot more sex to burn it off.

you should talk.. :321GFY

Keep in mind you burn calories sleeping, working, cleaning, hell even breathing.

What I did is found a site that helped me calculate how many calories I burned during a normal day with no additional exercise. (I will try to find the URL and post it later). I added up the hours I sleep, work, etc. (you get the idea).

From there I added up what I ate on a normal basis. Then found exercises to burn the excess and then some.

500 calories is a lot. Depending on your current weight you would need to bust your ass on the tread mill for a good 5 miles at a decent speed. I would suggest multiple exercises throughout the day to burn the additional calories. Walk instead of taking the car to the store or work etc. Then add in some other exercises or whatever you are into.

:thumbsup :thumbsup :thumbsup

:1orglaugh :1orglaugh

self discipline will help a lot!