Protein - GoFuckYourself.com

Monk · 05-01-2004, 05:39 PM

I am looking for some things to eat that are high in protein... I need some variety here. Anybody care to share?

sumz · 05-01-2004, 05:42 PM

Hmm, meat, egs

EscortBiz · 05-01-2004, 05:44 PM

Egg Whites (if you cant take the taste or smell go to www.eggwhitesint.com)

Meat (best in these days is bison meat) but any meat will do, steak etc.

Chicken

The best meal replacement is NitroTechs ready made 45g shake.

Pornwolf · 05-01-2004, 05:46 PM

http://www.eggwhitesint.com/

???

Are these just plain egg whites?

Dildozer · 05-01-2004, 05:46 PM

semen

EscortBiz · 05-01-2004, 05:53 PM

Quote:

Originally posted by Pornwolf
http://www.eggwhitesint.com/

???

Are these just plain egg whites?

http://www.eggwhitesint.com/healthfacts.htm

its the best ever

Basic_man · 05-01-2004, 05:54 PM

Meat !!!

HOT DOG ! :D

javok · 05-01-2004, 05:54 PM

Quote:

Originally posted by Dildozer
semen

EscortBiz · 05-01-2004, 05:56 PM

the amount of view on this thread is scary

Monk · 05-01-2004, 06:14 PM

yes, meat. I am looking for specifics so I can have a little variety in my diet routine... any specific dishes or types of food?

EscortBiz · 05-01-2004, 06:17 PM

Quote:

Originally posted by Monk
yes, meat. I am looking for specifics so I can have a little variety in my diet routine... any specific dishes or types of food?

ok here is a site, it sucks dick but the entire store theme is based on high protien

look at the menus

and yes i know the site sucks

http://www.fuelhealthfood.com

tical · 05-01-2004, 06:23 PM

all meat has protein

but better chicken and steak cuts would be

top sirloin / flank steaks (even strips and filets are ok sometimes)
chicken breast

if you want a real good chocolate milk (only 2g carbs) try that carb cutters milk by a company called "hood". they use whey isolate in there... 13g of protein per serving

xNetworx · 05-01-2004, 06:29 PM

Just drink a protien shake after you eat a meal

Monk · 05-01-2004, 07:46 PM

yeah, I am already drinking a protein shake or two a day... I would like some solid food for the other 3-4 meals / day

Monk · 05-01-2004, 07:48 PM

Quote:

Originally posted by EscortBiz
ok here is a site, it sucks dick but the entire store theme is based on high protien

look at the menus

and yes i know the site sucks

http://www.fuelhealthfood.com

good site.... got some great ideas from that menu... thanks

strats · 05-01-2004, 07:48 PM

u can suck me off for free. jk..

... isolated soy protein is decent stuff found at most heath locations. tofu is decent.

Monk · 05-01-2004, 07:51 PM

re: protein drinks... here is one I take, if anybody else is interested..... 45g of protein... its more or less like a juice

Muscletech Protein Drink

EscortBiz · 05-01-2004, 08:11 PM

Quote:

Originally posted by Monk
re: protein drinks... here is one I take, if anybody else is interested..... 45g of protein... its more or less like a juice

Muscletech Protein Drink

have the shake tested you will find out that it has about 20g, they get away with it by using words like propiatary protein etc

use nitro tech thank me later

Ic3m4nZ · 05-01-2004, 09:42 PM

Fish
Eggs
Milk
Cheese
Cottage Cheese
Yogurt and buttermilk
.........

BlueDesignStudios · 05-01-2004, 11:16 PM

Quote:

Originally posted by Dildozer
semen

hahaha

Zprogramz · 05-01-2004, 11:54 PM

Peanut butter

Z

Monk · 05-02-2004, 04:55 AM

Quote:

Originally posted by EscortBiz
have the shake tested you will find out that it has about 20g, they get away with it by using words like propiatary protein etc

use nitro tech thank me later

???... those ARE nitro tech drinks

SS396chevelleSS · 05-02-2004, 05:01 AM

Open wide for a huge load of WM protein

C_U_Next_Tuesday · 05-02-2004, 05:05 AM

beans

Platinumpimp · 05-02-2004, 05:11 AM

After I have worked out I use whey proteins Twinlab Nitrofuel, its one of the best high quality proteins on the market(www.twinlab.com)

Goose · 05-02-2004, 05:14 AM

fish and loads of eggs ;)
milk is great, too!

gwilkins · 05-02-2004, 05:19 AM

Chicken breast (toaster ovens are good)
Canned tuna (yuk)
Eggs (scrambled, hard boiled)

That about it for solid protein for me. If you spend too long cooking you'll never manage to consume enough calories to gain weight (if that's what your looking for).

tiger74 · 05-02-2004, 05:22 AM

In the fareast countries they eat bugs, larvas, worms and scorpions. they are very high of protein!!!

Rob · 05-02-2004, 05:25 AM

I'm going out on a limb here but maybe Protein Powder and/or bars? They also have Protein chips and protein hahahahahahas now. Variety is the spice of life and there is no shortage in varieties of proteins out there.

xclusive · 05-02-2004, 05:31 AM

Don't forget to take a shit before bed it will help your body process the protien if you aren't clogged

angeleyes · 05-02-2004, 06:05 AM

Protein Ice: (Fruit Punch Flavor) One bottle has 40gms of whey protein. I drink 2 a day. I just picked up a few cases from GNC yesterday---good stuff.

There is also Extreme Body by ABB with 50 gms per bottle but it tastes so nasty I gagged every time I drank it, so I do NOT recommend it.

If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program.

count blingula · 05-02-2004, 06:36 AM

Quote:

Originally posted by Dildozer
semen

my thoughts exactly

EscortBiz · 05-02-2004, 06:38 AM

Quote:

Originally posted by Monk
???... those ARE nitro tech drinks

sorry i got mixed up with the EAS bullshit

sorry about that

pradaboy · 05-02-2004, 07:05 AM

steak
chicken
turkey
eggs
tuna

if you wanna have some protein shakes be sure to get the Syntrax Nectar tub... it tastes awesome and it's 0 carbs/ 0 fat

mrniceguy · 05-02-2004, 07:09 AM

milk, egs!

Monk · 05-02-2004, 09:09 AM

Quote:

Originally posted by angeleyes
If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program.

I agree about the one gram of protein for each pound you weigh... per day.

BUT I have also heard the body cannot process more than 40-45 grams of protein at a time and that any more in one meal is wasted. I have heard this from several sources.

AllisonWonderland · 05-02-2004, 09:41 AM

Also, excess protein turns to glucose.

Vitasoy · 05-02-2004, 10:13 AM

This is what I try to eat.

chicken
turkey
lean meats and beef
fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp)
egg whites

cayne · 05-02-2004, 11:56 AM

I'm buying it. 5kg package. our body need ~3g x kg weight.

-> 80kg person needs daily ~240g protein (of course only if want to do some bb...)

kemp · 05-02-2004, 12:11 PM

Fish has the highest protein in meats. Try eating scallops, those fuckers are loaded with protein - too bad they taste like horse urine.

05-01-2004, 05:39 PM	#1
Monk Confirmed User Join Date: Jan 2003 Location: Canada Posts: 631	Protein I am looking for some things to eat that are high in protein... I need some variety here. Anybody care to share?

05-01-2004, 05:42 PM	#2
sumz Confirmed User Join Date: Mar 2004 Posts: 812	Hmm, meat, egs Last edited by sumz; 05-01-2004 at 05:44 PM..

05-01-2004, 05:44 PM	#3
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	Egg Whites (if you cant take the taste or smell go to www.eggwhitesint.com) Meat (best in these days is bison meat) but any meat will do, steak etc. Chicken The best meal replacement is NitroTechs ready made 45g shake. __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

05-01-2004, 05:46 PM	#4
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	http://www.eggwhitesint.com/ ??? Are these just plain egg whites? __________________ I've trusted my sites to them for over a decade... Webair, bitches.

05-01-2004, 05:46 PM	#5
Dildozer Confirmed User Join Date: Jul 2002 Location: Montreal Posts: 7,519	semen __________________ Spam link here

05-01-2004, 05:54 PM	#7
Basic_man Programming King Pin Industry Role: Join Date: Oct 2003 Location: Montreal Posts: 27,360	Meat !!! HOT DOG ! :D __________________ UUGallery Builder - automated photo/video gallery plugin for Wordpress! Stop looking! Checkout Naked Hosting, online since 1999 !

05-01-2004, 05:56 PM	#9
EscortBiz Fuck Checks, CASH only! Join Date: May 2002 Location: New York City Posts: 19,422	the amount of view on this thread is scary __________________ Spanking, Medical Fetish, Sleeping, Strap-on Anal Lesbians, Girls Fucking Guys, Handjob site REAL HOT, Shemales, Anal and Ass Licking sites 100% Real EXCLUSIVE with amazing retention, ccbill payouts, lots of content FREE FTP HOSTING Promote the largest and oldest member paid escort site, Converts 10 times better then any dating site, CCBill payouts ICQ# 158802076

05-01-2004, 06:14 PM	#10
Monk Confirmed User Join Date: Jan 2003 Location: Canada Posts: 631	yes, meat. I am looking for specifics so I can have a little variety in my diet routine... any specific dishes or types of food?

05-01-2004, 06:23 PM	#12
tical Confirmed User Join Date: Feb 2002 Location: Las Vegas Posts: 6,504	all meat has protein but better chicken and steak cuts would be top sirloin / flank steaks (even strips and filets are ok sometimes) chicken breast if you want a real good chocolate milk (only 2g carbs) try that carb cutters milk by a company called "hood". they use whey isolate in there... 13g of protein per serving

05-01-2004, 06:29 PM	#13
xNetworx So Fucking What Industry Role: Join Date: Jan 2004 Location: Whore Island Posts: 14,445	Just drink a protien shake after you eat a meal

05-01-2004, 07:46 PM	#14
Monk Confirmed User Join Date: Jan 2003 Location: Canada Posts: 631	yeah, I am already drinking a protein shake or two a day... I would like some solid food for the other 3-4 meals / day

05-01-2004, 07:48 PM	#16
strats Too lazy to set a custom title Join Date: Feb 2004 Posts: 1,805	u can suck me off for free. jk.. ... isolated soy protein is decent stuff found at most heath locations. tofu is decent.

05-01-2004, 07:51 PM	#17
Monk Confirmed User Join Date: Jan 2003 Location: Canada Posts: 631	re: protein drinks... here is one I take, if anybody else is interested..... 45g of protein... its more or less like a juice Muscletech Protein Drink

05-01-2004, 09:42 PM	#19
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	Fish Eggs Milk Cheese Cottage Cheese Yogurt and buttermilk .........

05-01-2004, 11:54 PM	#21
Zprogramz Confirmed User Join Date: Apr 2003 Posts: 1,360	Peanut butter Z

05-02-2004, 05:01 AM	#23
SS396chevelleSS Confirmed User Join Date: Mar 2004 Location: USA Posts: 1,692	Open wide for a huge load of WM protein __________________ Check out these awesome Blue Lights from KryptonBulbs.com Blue Headlights Great prices... Hyperwhites Better then SilverStars Sextoys Dildos vibrators and sex toy novelties

05-02-2004, 05:05 AM	#24
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	beans

05-02-2004, 05:11 AM	#25
Platinumpimp Logos and such. Industry Role: Join Date: Jan 2004 Location: Kingdom of the Netherlands Posts: 10,214	After I have worked out I use whey proteins Twinlab Nitrofuel, its one of the best high quality proteins on the market(www.twinlab.com) __________________ I design logo's.

05-02-2004, 05:14 AM	#26
Goose Confirmed User Join Date: Mar 2004 Location: --------Europe------- Posts: 5,725	fish and loads of eggs ;) milk is great, too! __________________ ICQ: 52410619

05-02-2004, 05:19 AM	#27
gwilkins Confirmed User Join Date: Feb 2004 Location: Vancouver, BC Posts: 744	Chicken breast (toaster ovens are good) Canned tuna (yuk) Eggs (scrambled, hard boiled) That about it for solid protein for me. If you spend too long cooking you'll never manage to consume enough calories to gain weight (if that's what your looking for).

05-02-2004, 05:22 AM	#28
tiger74 Confirmed User Join Date: May 2003 Location: on the islands. Posts: 308	In the fareast countries they eat bugs, larvas, worms and scorpions. they are very high of protein!!! __________________

05-02-2004, 05:25 AM	#29
Rob I'm a great bowler. Industry Role: Join Date: Nov 2003 Location: Right Outside of Normal. Posts: 13,309	I'm going out on a limb here but maybe Protein Powder and/or bars? They also have Protein chips and protein hahahahahahas now. Variety is the spice of life and there is no shortage in varieties of proteins out there. __________________

05-02-2004, 05:31 AM	#30
xclusive Too lazy to set a custom title Join Date: Apr 2004 Location: Buffalo, NY Posts: 35,218	Don't forget to take a shit before bed it will help your body process the protien if you aren't clogged __________________ I support MediumPimpin.com / Shemp's Outlawtgp.com /

05-02-2004, 06:05 AM	#31
angeleyes Confirmed User Join Date: Feb 2003 Location: Wandering around FL using random Wireless Connections Posts: 3,584	Protein Ice: (Fruit Punch Flavor) One bottle has 40gms of whey protein. I drink 2 a day. I just picked up a few cases from GNC yesterday---good stuff. There is also Extreme Body by ABB with 50 gms per bottle but it tastes so nasty I gagged every time I drank it, so I do NOT recommend it. If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program. __________________ Need a Writer? Contact Me. I write quality descriptions, short erotic stories, quality one-liners.. whatever you need.

05-02-2004, 07:05 AM	#34
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	steak chicken turkey eggs tuna if you wanna have some protein shakes be sure to get the Syntrax Nectar tub... it tastes awesome and it's 0 carbs/ 0 fat __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

05-02-2004, 07:09 AM	#35
mrniceguy Confirmed User Join Date: Apr 2004 Posts: 546	milk, egs! __________________ Celebrity Movies - my celebrity TGP. Celebrity Sex Tapes Matrix Cash - Converting your Celebrity traffic like its 1996 again.

05-02-2004, 09:41 AM	#37
AllisonWonderland Confirmed User Join Date: Mar 2002 Location: oHIo Posts: 248	Also, excess protein turns to glucose.

05-02-2004, 10:13 AM	#38
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	This is what I try to eat. chicken turkey lean meats and beef fish (just about every fish is high in protein, anything from tuna fish, to salmon, to shrimp) egg whites __________________ [email protected]

05-02-2004, 11:56 AM	#39
cayne My time is coming... Join Date: Jan 2004 Location: Europe --- eMail: service(at)badasscompany.com --- ICQ: 60288510 Posts: 7,476	I'm buying it. 5kg package. our body need ~3g x kg weight. -> 80kg person needs daily ~240g protein (of course only if want to do some bb...) __________________ If lesbian anal is wrong, I don't want to be right.

05-02-2004, 12:11 PM	#40
kemp Confirmed User Join Date: Feb 2001 Location: Utopia Posts: 392	Fish has the highest protein in meats. Try eating scallops, those fuckers are loaded with protein - too bad they taste like horse urine.