Quote:
Originally posted by angeleyes
If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program. 
|
I agree about the one gram of protein for each pound you weigh... per day.
BUT I have also heard the body cannot process more than 40-45 grams of protein at a time and that any more in one meal is wasted. I have heard this from several sources.