Protein Ice: (Fruit Punch Flavor) One bottle has 40gms of whey protein. I drink 2 a day. I just picked up a few cases from GNC yesterday---good stuff.
There is also Extreme Body by ABB with 50 gms per bottle but it tastes so nasty I gagged every time I drank it, so I do NOT recommend it.
If you drink those with high protein meals like chicken, lean beef, etc you'll be good to go. My trainer told me that you have to take in "atleast" one gm of protein for each lb you weigh if you are trying to gain muscle mass or are on any type of work out program.
