13 lbs lost in 22 days - GoFuckYourself.com

TheSaint · 01-06-2004, 09:26 AM

Feeling pretty good, and determined not be yet another old fat webmaster.

I went from 202 to 189 in about 3 weeks. I still have a long way to go, want my college weight of 165 or so back, I am 5'9".

Not hard to do at all really, 40 minutes an evening on the treadmill, and around 1200 calories a day, subway rules!

Theo · 01-06-2004, 09:29 AM

join us!

1200 calories a day... damn that sounds low!

InsaneMidget · 01-06-2004, 09:30 AM

Quote:

Originally posted by TheSaint
Feeling pretty good, and determined not be yet another old fat webmaster.

I went from 202 to 189 in about 3 weeks. I still have a long way to go, want my college weight of 165 or so back, I am 5'9".

Not hard to do at all really, 40 minutes an evening on the treadmill, and around 1200 calories a day, subway rules!

We have the same body stats, I'm at 194 now, but that fluctuates...I need a consistent plan, like biking daily or something...

TheSaint · 01-06-2004, 09:32 AM

You get used to it. I was hungry as fuck for a while but feeling better now. Once I get down to 165 I figure its more like 1700 a day or so to maintain it.

My wife has been eating light for years (she weighs 105 lbs) and she told me that after a while the stomach skrinks and the hunger pain goes away.

Man, I feel like a million dollars though. Sorry I waited so long.

Sosa · 01-06-2004, 09:39 AM

Congrats, 2 more lbs and I will have lost 60 lbs

down to 180 right now

pornguy · 01-06-2004, 09:39 AM

We had a something bad happen a few months ago, and I dropped 32 pounds in 5 weeks... Now I am working on keeping it off..

I started walking to the mail box 2 times a day. I know that sounds funny, but the box is 3/4 of a mile on way!

fuzebox · 01-06-2004, 09:42 AM

Keep it up, the hardest part about being fit is establishing your routine. Once you're there, you're good to go.

Head · 01-06-2004, 09:44 AM

Not really that far to go! Good work!

Try to find a sport that you like and dothat as well. I find the tredmill to be a little boring. I like going to my gym and punching the shit out of the boxing bags! And weight training as well!

L0stMind · 01-06-2004, 09:57 AM

Want to eat 1200 calories a day and feel fuller? drop bread, rice and pasta out of your diet... the key is, replace those carbs with vegetables.

its like 3 cups of broccoli to 1 slice of bread... and so on.

I now make my meals with much more veggies (almost a ridiculous amount) and a piece of meat or tofu.. No rice or pasta - which I used to eat every meal.

TheSaint · 01-06-2004, 09:59 AM

The next step after I loose a few more lbs. is strength training so I can get my body defined at least somewhat.

I'm just about ready to order a bowflex ultimate. Its about 2 grand but relatively light weight and has a shitload of exercises, anyone own or have any other ideas?

Here in PA its too fucking cold to even leave the house in the winter, much less do any sports.

JC-OCCash · 01-06-2004, 10:01 AM

You should go on the diet I´m on right now. Visit Argentina, eat a bad piece of meat and let it rip! I´ve lost 10 pounds in 5 days!!! And I´ve never felt worse!

www.rectalrooter.com

smproduction · 01-06-2004, 10:07 AM

Quote:

I went from 202 to 189 in about 3 weeks

Good but be sure you dont run too fast. Btw 165 are quite possible to reach

Poo-Chee · 01-06-2004, 10:17 AM

Good job!

Ross · 01-06-2004, 10:24 AM

Quote:

Originally posted by TheSaint
My wife has been eating light for years (she weighs 105 lbs) and she told me that after a while the stomach skrinks and the hunger pain goes away.

Yep thats true. As the stomach shrinks your need for food reduces.

In order to keep losing weight tho its important to know when you are full. Some people don't think they are full until they can't move after a meal. You gotta be feeling just nice inside. Be able to still get up and walk around but have eaten enough so you won't snack all the time.

AvanteGuard · 01-06-2004, 11:17 AM

Damn, I'm 6'2, 265lbs, and my doctor told me I need to lose 70 lbs...or i'm going to die. Well he didn't say that but I am starting to have chest pains lol....better get back on that subway diet or something. Oh well i'm getting another beer.

pradaboy · 01-06-2004, 11:24 AM

don't count the cals! count the carbs... with less fat you'll lose fat but a lot of muscle too!

get a book by Dr. Atkins... it's the best!

TheSaint · 01-06-2004, 11:29 AM

The subway diet really does rule. For the first 10 days I was eating oatmeal for breakfast, drinking like a gallon of diet soda a day, and eating lunch and dinner at subway.

The ham and cheese sub with veggies is 330 calories and like 3 grams of fat or so, vs. around 55 in my old quarter pounder with cheese. .

Nah, already tried the Atkins thing, didn't work out for me. There was a TV show a few weeks ago that inspired me, they found 1000 people who had lost major weight and kept it off at least 5 years, and the majority were eating low fat, not low carb.

They also weighed themselves daily and exercised like mad.

I know that Atkins works for some people, but most of the people in the database on TV followed no particular diet but just ate fucking less, makes sense to me.

BV · 01-06-2004, 11:33 AM

The treadmill is dropping most of the LB's. If you did the Atkins plus the treadmill you would have dropped about 20 by now.

01-06-2004, 09:26 AM	#1
TheSaint Confirmed User Join Date: Jun 2003 Location: Everywhere at once Posts: 991	13 lbs lost in 22 days Feeling pretty good, and determined not be yet another old fat webmaster. I went from 202 to 189 in about 3 weeks. I still have a long way to go, want my college weight of 165 or so back, I am 5'9". Not hard to do at all really, 40 minutes an evening on the treadmill, and around 1200 calories a day, subway rules! __________________ I have no signature

01-06-2004, 09:32 AM	#4
TheSaint Confirmed User Join Date: Jun 2003 Location: Everywhere at once Posts: 991	You get used to it. I was hungry as fuck for a while but feeling better now. Once I get down to 165 I figure its more like 1700 a day or so to maintain it. My wife has been eating light for years (she weighs 105 lbs) and she told me that after a while the stomach skrinks and the hunger pain goes away. Man, I feel like a million dollars though. Sorry I waited so long. __________________ I have no signature

01-06-2004, 09:39 AM	#6
pornguy Too lazy to set a custom title Industry Role: Join Date: Mar 2003 Location: Homeless Posts: 62,911	We had a something bad happen a few months ago, and I dropped 32 pounds in 5 weeks... Now I am working on keeping it off.. I started walking to the mail box 2 times a day. I know that sounds funny, but the box is 3/4 of a mile on way! __________________ PornGuy skype me pornguy_epic AmateurDough The Hottes Shemales online! TChicks.com \| Angeles Cid \| Mariana Cordoba \| MAILERS WELCOME!

01-06-2004, 09:44 AM	#8
Head Confirmed User Join Date: Nov 2003 Location: Starship Enterprise Posts: 8,278	Not really that far to go! Good work! Try to find a sport that you like and dothat as well. I find the tredmill to be a little boring. I like going to my gym and punching the shit out of the boxing bags! And weight training as well! __________________

01-06-2004, 09:57 AM	#9
L0stMind Confirmed User Join Date: Sep 2002 Location: Vancity Posts: 1,681	Want to eat 1200 calories a day and feel fuller? drop bread, rice and pasta out of your diet... the key is, replace those carbs with vegetables. its like 3 cups of broccoli to 1 slice of bread... and so on. I now make my meals with much more veggies (almost a ridiculous amount) and a piece of meat or tofu.. No rice or pasta - which I used to eat every meal. __________________ http://cashcore.com - Make Money. http://ezprovider.net - Hosting.

01-06-2004, 09:29 AM	#2
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	join us! 1200 calories a day... damn that sounds low!

01-06-2004, 09:39 AM	#5
Sosa In Tushy Land Join Date: Oct 2002 Location: Nebraska Posts: 40,149	Congrats, 2 more lbs and I will have lost 60 lbs down to 180 right now

01-06-2004, 09:42 AM	#7
fuzebox making it rain Industry Role: Join Date: Oct 2003 Location: seattle Posts: 22,116	Keep it up, the hardest part about being fit is establishing your routine. Once you're there, you're good to go.

01-06-2004, 09:59 AM	#10
TheSaint Confirmed User Join Date: Jun 2003 Location: Everywhere at once Posts: 991	The next step after I loose a few more lbs. is strength training so I can get my body defined at least somewhat. I'm just about ready to order a bowflex ultimate. Its about 2 grand but relatively light weight and has a shitload of exercises, anyone own or have any other ideas? Here in PA its too fucking cold to even leave the house in the winter, much less do any sports. __________________ I have no signature

01-06-2004, 10:01 AM	#11
JC-OCCash Confirmed User Join Date: Sep 2003 Location: In a van down by the river Posts: 2,756	You should go on the diet I´m on right now. Visit Argentina, eat a bad piece of meat and let it rip! I´ve lost 10 pounds in 5 days!!! And I´ve never felt worse! www.rectalrooter.com

01-06-2004, 10:17 AM	#13
Poo-Chee So Fucking Banned Join Date: Sep 2003 Location: Rotterdam Posts: 3,560	Good job!

01-06-2004, 11:17 AM	#15
AvanteGuard Confirmed User Join Date: Jan 2004 Location: Cortland, OH Posts: 451	Damn, I'm 6'2, 265lbs, and my doctor told me I need to lose 70 lbs...or i'm going to die. Well he didn't say that but I am starting to have chest pains lol....better get back on that subway diet or something. Oh well i'm getting another beer. __________________ Looking for Fast Professional Programming? http://www.imadigan.com ICQ: 314-942-262 \| MSN/Email: [email protected]

01-06-2004, 11:24 AM	#16
pradaboy sell me your banners Industry Role: Join Date: Dec 2003 Location: on the tubes Posts: 12,931	don't count the cals! count the carbs... with less fat you'll lose fat but a lot of muscle too! get a book by Dr. Atkins... it's the best! __________________ Media Buyer - Sell me your traffic! FREE to register domains... Better than 99% of the crap sold here!

01-06-2004, 11:29 AM	#17
TheSaint Confirmed User Join Date: Jun 2003 Location: Everywhere at once Posts: 991	The subway diet really does rule. For the first 10 days I was eating oatmeal for breakfast, drinking like a gallon of diet soda a day, and eating lunch and dinner at subway. The ham and cheese sub with veggies is 330 calories and like 3 grams of fat or so, vs. around 55 in my old quarter pounder with cheese. . Nah, already tried the Atkins thing, didn't work out for me. There was a TV show a few weeks ago that inspired me, they found 1000 people who had lost major weight and kept it off at least 5 years, and the majority were eating low fat, not low carb. They also weighed themselves daily and exercised like mad. I know that Atkins works for some people, but most of the people in the database on TV followed no particular diet but just ate fucking less, makes sense to me. __________________ I have no signature

01-06-2004, 11:33 AM	#18
BV wtf Industry Role: Join Date: Sep 2001 Location: Bikini State, FL USA Posts: 10,914	The treadmill is dropping most of the LB's. If you did the Atkins plus the treadmill you would have dropped about 20 by now.