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Want to eat 1200 calories a day and feel fuller? drop bread, rice and pasta out of your diet... the key is, replace those carbs with vegetables.
its like 3 cups of broccoli to 1 slice of bread... and so on.
I now make my meals with much more veggies (almost a ridiculous amount) and a piece of meat or tofu.. No rice or pasta - which I used to eat every meal.
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