The subway diet really does rule. For the first 10 days I was eating oatmeal for breakfast, drinking like a gallon of diet soda a day, and eating lunch and dinner at subway.
The ham and cheese sub with veggies is 330 calories and like 3 grams of fat or so, vs. around 55 in my old quarter pounder with cheese. .
Nah, already tried the Atkins thing, didn't work out for me. There was a TV show a few weeks ago that inspired me, they found 1000 people who had lost major weight and kept it off at least 5 years, and the majority were eating low fat, not low carb.
They also weighed themselves daily and exercised like mad.
I know that Atkins works for some people, but most of the people in the database on TV followed no particular diet but just ate fucking less, makes sense to me.