before & after picture... - GoFuckYourself.com

galleryseek · 12-26-2003, 11:25 PM

theres about a 3.5 year difference, first picture was me when i was 16 or 17 before i started lifting... 2nd picture is of me today (i look like i'm on crack, i'm sick and tired).. i saw the first picture the other day for the first time and i knew i still had that same shirt, thought it'd be cool to make a before n' after pic outta this

change can be made! jus gotta stick with it... i could have been much bigger if only I would have eaten right the first year n' a half.

sandman! · 12-26-2003, 11:26 PM

You look 13

leg4 · 12-26-2003, 11:27 PM

very cool
pump it up homeboy

just dont stop

AphEX · 12-26-2003, 11:28 PM

lol , nice

aflex · 12-26-2003, 11:30 PM

what kind of eating plan are you on? good thing u shaved that nsync haircut!

hottoddy · 12-26-2003, 11:31 PM

Nice guitar rig.

galleryseek · 12-26-2003, 11:32 PM

Quote:

Originally posted by aflex
what kind of eating plan are you on? good thing u shaved that nsync haircut!

nothing special now, i'm not getting nearly as much protein as i probably should. waffles, 4 pb&j, 3 chicken strips, 1 or 2 chicken breasts a night, one other inbetween meal (varies), ton of water.

need to start takin protein drinks again, gained a lactose intolerance last year and i had to stop takin um.

SomeCreep · 12-26-2003, 11:33 PM

your arms are 3x bigger

I would work out and lift weights, but its too much work

galleryseek · 12-26-2003, 11:36 PM

Quote:

Originally posted by SomeCreep
your arms are 3x bigger

I would work out and lift weights, but its too much work

ahh, trust me, i don't view it as work.. i spend a lot of time on the computer, it gives me time away to relieve stress and go crazy.. its something i look forward to.. having a partner at first helps, once ya go continually for 3 to 5 months, and see gains, you'll like it. ..atleast, i did.

Theo · 12-26-2003, 11:49 PM

great pic

unconnected · 12-26-2003, 11:58 PM

Same thing happened to me at that age..

Try keeping that body for another 10 years after you are married and have kids and a stressful business that supports 3 people and then I will be impressed

Za Ha · 12-27-2003, 12:02 AM

i was bout your size (in the now photo) before the summer, but now im on a diet and doing cardio cause i want a ripped look. The muscles are nice and all but i enjoy the brad pit in fight club look more.

Theo · 12-27-2003, 12:02 AM

galleryseek is like me some years ago. The only thing that mattered to me was my body. I was spending my half day in gym and the rest reading about it

galleryseek · 12-27-2003, 12:07 AM

Quote:

Originally posted by Soul_Rebel
galleryseek is like me some years ago. The only thing that mattered to me was my body. I was spending my half day in gym and the rest reading about it

lol. i spend 45 to hour n' half in the gym... thats all ya need... i train each muscle group every 6 days...

galleryseek · 12-27-2003, 12:08 AM

Quote:

Originally posted by Za Ha
i was bout your size (in the now photo) before the summer, but now im on a diet and doing cardio cause i want a ripped look. The muscles are nice and all but i enjoy the brad pit in fight club look more.

yeah i'm planning on getting real cut for the summer. then bulking up again in the fall / winter.

Theo · 12-27-2003, 12:12 AM

Quote:

Originally posted by galleryseek

lol. i spend 45 to hour n' half in the gym... thats all ya need... i train each muscle group every 6 days...

no i mean excited about it like me. I was more like paranoid. If there was any natural physical gain I had it. Stay clean!

mastamindz · 12-27-2003, 12:14 AM

I got pretty big in 1 year too

But its all from eating to much.

Lickshots · 12-27-2003, 12:16 AM

Quote:

Originally posted by galleryseek

lol. i spend 45 to hour n' half in the gym... thats all ya need... i train each muscle group every 6 days...

I wish you would tell the guys at my gym that. They work out for 2 hours everyday. And they wonder why it takes so long for them to build up. I always tell them, your muscles have to heal dumbass!

silent moan · 12-27-2003, 02:25 AM

great improvement! keep it up

Deepsy1 · 12-27-2003, 02:30 AM

hehe , you are breaking hearts to many girlies around

nice work , keep going this way

...and avoid the chemicals , it's bullshit

goBigtime · 12-27-2003, 03:03 AM

Couple questions if you dont mind galleryseek...

Do you feel you have more or less anxiety now than when you started lifting?

What about your short/long term memory... improved? Or did it get worse?

galleryseek · 12-27-2003, 03:10 AM

Quote:

Originally posted by goBigtime
Couple questions if you dont mind galleryseek...

Do you feel you have more or less anxiety now than when you started lifting?

What about your short/long term memory... improved? Or did it get worse?

well... if you're a skinny kid you feel the common anxiety when it comes to physical confrontations and such... that has obviously gone away since i've gotten more muscular... but overall, i'd say yes less anxiety..since i'm able to ware myself out nearly everyday.

as far as memory, i honestly don't know. i haven't noticed any significant difference concerning memory so i assume there isn't a problem, lol.

shepherd · 12-27-2003, 03:19 AM

Quote:

as far as memory, i honestly don't know. i haven't noticed any significant difference concerning memory so i assume there isn't a problem, lol.

Maybe you just don't remember??

Raf1 · 12-27-2003, 08:38 AM

I used to look like you in the second photo, but two years ago I started training boxing and I lost a lot of weight. I feel much better now because I'm much more fit and I don't feel so heavy.

jimthefiend · 12-27-2003, 08:39 AM

dude i hope youve WASHED that shirt in the last three years

DaddyzHome · 12-27-2003, 09:11 AM

Hehe, you have the exact same facial expression.

Some things never change.

stocktrader23 · 12-27-2003, 09:16 AM

Wow, your computer chair shrunk while you bulked up but your computer speakers are HUGE now.

AdultNex · 12-27-2003, 09:22 AM

Nice job, so for the past year or so, you only worked out every 6 days?

I'm looking forward to working out, but my diet is really poor, meaning, I don't eat alot. It's seriously hard for me to gain weight, and I usually lose a pound or two every 3 weeks or so.

Loryn · 12-27-2003, 09:38 AM

Great Job!!! You look damn good!!! hmm hmm hmm

Oh and great pics!!!

Phoenix · 12-27-2003, 09:42 AM

good stuff dude...i have been letting myself slip

im now down to like 185 or so....it just fades away if you dont keep it up

Krille · 12-27-2003, 09:42 AM

strange how people grow in size when they grow up

kmanrox · 12-27-2003, 09:46 AM

i'd hit it?

Reak · 12-27-2003, 09:46 AM

haha, great to see how you moved from such old crap to hot new computers & stuff around you. That's the way to go !

NoAngel · 12-27-2003, 09:48 AM

Quote:

Originally posted by Deepsy1
hehe , you are breaking hearts to many girlies around
nice work , keep going this way
...and avoid the chemicals , it's bullshit

fully right, a real cute guy, and plz. stay clean

tony286 · 12-27-2003, 09:50 AM

Quote:

Originally posted by unconnected
Same thing happened to me at that age..

Try keeping that body for another 10 years after you are married and have kids and a stressful business that supports 3 people and then I will be impressed

Thats a excuse, my brother has a wife kids and gets up at 5am five days a week to train for a hour before starting his day. If its important you make time.

Kicker · 12-27-2003, 10:10 AM

Congrats!

What is the secret??

Head · 12-27-2003, 10:53 AM

Looks good!
I lift a little but i mainly kickbox and fence to maintain myself.

galleryseek · 12-27-2003, 11:11 AM

Quote:

Originally posted by AdultNex
Nice job, so for the past year or so, you only worked out every 6 days?

I'm looking forward to working out, but my diet is really poor, meaning, I don't eat alot. It's seriously hard for me to gain weight, and I usually lose a pound or two every 3 weeks or so.

heh no no... i've worked out around 5 days a week for the past 3.2 years.

and yeah, my diet was horrible for the first year n' a half... all i ate was junk food... but, i tried hard as fuck in the gym so i still made improvements.

galleryseek · 12-27-2003, 11:13 AM

Quote:

Originally posted by Phoenix
good stuff dude...i have been letting myself slip

im now down to like 185 or so....it just fades away if you dont keep it up

ahh.. i'm actually 184 now... i'm 6'0... i made the horrible mistake almost all amateurs do and neglect leg workouts too much, so most of my weight is up top.. but for the past half year i've been tryin to hit legs hard... its real hard though getting into the groove when you're lacking in one area so much

but, as i've hit squats real hard the rest of my body has grown in terms of strength and size.

B Sandwich · 12-27-2003, 11:26 AM

nice pics!

come check out SwoleBoard where galleryseek and I moderate. We will help you get swole

El Mega · 12-27-2003, 11:54 AM

good for you!

you gave me some more inspiration

my before and after will be more like this

hetomito · 12-27-2003, 12:17 PM

why are you looking so hopeless?

Ross · 12-27-2003, 12:32 PM

Your head is too small for your body now

Seriously tho you have made a very significant fucking gain. Congrats on actually sticking to it man.

EZRhino · 12-27-2003, 12:35 PM

Quote:

Originally posted by e l m e g a h
good for you!
you gave me some more inspiration

my before and after will be more like this

Alky · 12-27-2003, 12:56 PM

Quote:

Originally posted by Kicker
Congrats!

What is the secret??

sustenol, winni, maybe a little dbol

Phoenix · 12-27-2003, 01:01 PM

Quote:

Originally posted by galleryseek

ahh.. i'm actually 184 now... i'm 6'0... i made the horrible mistake almost all amateurs do and neglect leg workouts too much, so most of my weight is up top.. but for the past half year i've been tryin to hit legs hard... its real hard though getting into the groove when you're lacking in one area so much

but, as i've hit squats real hard the rest of my body has grown in terms of strength and size.

yeah legs are hard to work at.

it is the wrst part of working out...but yeah..hitting your legs hard with squats will help your overall growth for sure

don't make the other mistake many body builders do...dont get too big!!!!

stop at 200 and try to work on everything else..flexibility, cardio etc

EscortBiz · 12-27-2003, 01:15 PM

Quote:

Originally posted by Alky
sustenol, winni, maybe a little dbol

sustenol?

Martin · 12-27-2003, 01:16 PM

I've been hitting the gym for the last 2 months. Just got back into it. I go Monday for legs, abs, cardio. Tuesday for chest, arms, abs, cardio. Friday for back, shoulders, abs, cardio. I take vitamins and cell-tech. Even after these 2 months I see a big difference in the way I look and feel.

Rictor · 12-27-2003, 01:17 PM

Men should not post their pictures here. They make my wee wee shrink.

Vitasoy · 12-27-2003, 01:18 PM

Sorry I'm not gay

12-26-2003, 11:25 PM	#1
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	before & after picture... theres about a 3.5 year difference, first picture was me when i was 16 or 17 before i started lifting... 2nd picture is of me today (i look like i'm on crack, i'm sick and tired).. i saw the first picture the other day for the first time and i knew i still had that same shirt, thought it'd be cool to make a before n' after pic outta this change can be made! jus gotta stick with it... i could have been much bigger if only I would have eaten right the first year n' a half.

12-26-2003, 11:26 PM	#2
sandman! Icq: 14420613 Industry Role: Join Date: Mar 2001 Location: chicago Posts: 15,431	You look 13 __________________ Need WebHosting ? Email me for some great deals [email protected]

12-26-2003, 11:28 PM	#4
AphEX Confirmed User Join Date: Sep 2003 Location: Montreal Posts: 2,901	lol , nice __________________ IndieBucks \| StandAhead \| BoyCrushCash \| Phoenixxx \| EmoProfits \| BritishBucks \| HunkMoney \| LatinoBucks

12-26-2003, 11:33 PM	#8
SomeCreep :glugglug Join Date: Mar 2003 Location: Where the Wild Things Are Posts: 26,118	your arms are 3x bigger I would work out and lift weights, but its too much work __________________ Webair Hosting I use and recommend Webair for hosting.

12-26-2003, 11:58 PM	#11
unconnected Confirmed User Join Date: Aug 2001 Posts: 1,025	Same thing happened to me at that age.. Try keeping that body for another 10 years after you are married and have kids and a stressful business that supports 3 people and then I will be impressed __________________ "Computer games don't affect kids; I mean if Pac-Man affected us as kids, we'd all be running around in darkened rooms, munching magic pills and listening to repetitive electronic music." Kristian Wilson, Nintendo, Inc, 1989

12-26-2003, 11:27 PM	#3
leg4 Confirmed User Join Date: May 2003 Location: Texas Posts: 4,429	very cool pump it up homeboy just dont stop

12-26-2003, 11:30 PM	#5
aflex Confirmed User Join Date: Oct 2002 Location: New Jersey - adaptweb at gmail.com Posts: 3,127	what kind of eating plan are you on? good thing u shaved that nsync haircut!

12-26-2003, 11:31 PM	#6
hottoddy Confirmed User Join Date: Oct 2002 Location: PacNorWest Posts: 3,049	Nice guitar rig.

12-26-2003, 11:49 PM	#10
Theo HAL 9000 Industry Role: Join Date: May 2001 Posts: 34,515	great pic

12-27-2003, 12:02 AM	#12
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	i was bout your size (in the now photo) before the summer, but now im on a diet and doing cardio cause i want a ripped look. The muscles are nice and all but i enjoy the brad pit in fight club look more.

12-27-2003, 12:14 AM	#17
mastamindz Confirmed User Join Date: Feb 2002 Location: Canada Posts: 3,547	I got pretty big in 1 year too But its all from eating to much. __________________ If you click here, you will make money.

12-27-2003, 02:25 AM	#19
silent moan Confirmed User Join Date: Nov 2003 Posts: 1,908	great improvement! keep it up

12-27-2003, 02:30 AM	#20
Deepsy1 Confirmed User Join Date: Jul 2003 Location: Pimple-faced-script-kiddie-ville Posts: 506	hehe , you are breaking hearts to many girlies around nice work , keep going this way ...and avoid the chemicals , it's bullshit __________________ ...but still im having memories of high speed,when the cops crash, pushing a cock into my ass,while my tiny pecker blasts.

12-27-2003, 03:03 AM	#21
goBigtime Confirmed User Join Date: Nov 2002 Posts: 7,761	Couple questions if you dont mind galleryseek... Do you feel you have more or less anxiety now than when you started lifting? What about your short/long term memory... improved? Or did it get worse?

12-27-2003, 08:38 AM	#24
Raf1 Too lazy to set a custom title Join Date: Oct 2003 Location: Writer for hire :) Gallery descriptions, articles, blog posts etc. ICQ: 209 356 106 Posts: 12,117	I used to look like you in the second photo, but two years ago I started training boxing and I lost a lot of weight. I feel much better now because I'm much more fit and I don't feel so heavy.

12-27-2003, 08:39 AM	#25
jimthefiend So Fucking Banned Join Date: Oct 2003 Location: icq: 121189 Posts: 18,889	dude i hope youve WASHED that shirt in the last three years

12-27-2003, 09:11 AM	#26
DaddyzHome Confirmed User Join Date: Aug 2003 Posts: 200	Hehe, you have the exact same facial expression. Some things never change.

12-27-2003, 09:16 AM	#27
stocktrader23 Let's do some business. Industry Role: Join Date: Jan 2003 Location: The dirty south. Posts: 18,781	Wow, your computer chair shrunk while you bulked up but your computer speakers are HUGE now. __________________ Hands Free Adult - Join Once, Earn For Life "I try to make a habit of bouncing my eyes up to the face of a beautiful woman, and often repeat “not mine” in my head or even verbally. She’s not mine. God has her set aside. She’s not mine. She’s His little girl, and she needs me to fight for her by keeping my eyes where they should be."

12-27-2003, 09:22 AM	#28
AdultNex Confirmed User Join Date: Feb 2003 Location: Bostonnnn Posts: 8,985	Nice job, so for the past year or so, you only worked out every 6 days? I'm looking forward to working out, but my diet is really poor, meaning, I don't eat alot. It's seriously hard for me to gain weight, and I usually lose a pound or two every 3 weeks or so.

12-27-2003, 09:38 AM	#29
Loryn Super Connector Industry Role: Join Date: Jul 2003 Location: Las Vegas Posts: 12,853	Great Job!!! You look damn good!!! hmm hmm hmm Oh and great pics!!! __________________ ~ loryn@loryntaylor . com ~ RIP TD

12-27-2003, 09:42 AM	#30
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,475	good stuff dude...i have been letting myself slip im now down to like 185 or so....it just fades away if you dont keep it up __________________ Telegram PhoenixBrad https://quantads.io

12-27-2003, 09:42 AM	#31
Krille Confirmed User Join Date: Mar 2002 Location: Bangkok Posts: 2,436	strange how people grow in size when they grow up

12-27-2003, 09:46 AM	#32
kmanrox aka K-Man Industry Role: Join Date: Oct 2001 Location: The Gutter Posts: 29,295	i'd hit it? __________________ Crypto HODLr Crypto mining Angel investor

12-27-2003, 09:46 AM	#33
Reak So Fucking Banned Join Date: Mar 2003 Location: 420Calendar.com Posts: 17,920	haha, great to see how you moved from such old crap to hot new computers & stuff around you. That's the way to go !

12-27-2003, 10:10 AM	#36
Kicker Confirmed User Industry Role: Join Date: Apr 2002 Location: TakeBucks.com - Porn Star Academy Posts: 7,040	Congrats! What is the secret?? __________________ TakeBucks.com and Real-Bucks.com *65% \| $30 PPS \| 10% referral!!!* TryAnalFisting.com - ratio is 1:85. No joke! ========================= Alex Affiliate Manager support@takebucks_dot_com

12-27-2003, 10:53 AM	#37
Head Confirmed User Join Date: Nov 2003 Location: Starship Enterprise Posts: 8,278	Looks good! I lift a little but i mainly kickbox and fence to maintain myself. __________________

12-27-2003, 11:26 AM	#40
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	nice pics! come check out SwoleBoard where galleryseek and I moderate. We will help you get swole __________________ PubicBucks - Trade your pubes for bucks!

12-27-2003, 11:54 AM	#41
El Mega Confirmed User Join Date: Feb 2003 Location: :So Fla: Posts: 1,014	good for you! you gave me some more inspiration my before and after will be more like this __________________ Dating & Live Cams Offers Big Bucks Revenue Email: [email protected] Skype: MiamiMega

12-27-2003, 12:17 PM	#42
hetomito Confirmed User Join Date: Feb 2003 Location: EU Posts: 446	why are you looking so hopeless? __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

12-27-2003, 12:32 PM	#43
Ross Ik ben een aap Industry Role: Join Date: Sep 2002 Location: Traffic Force Towers, Canada! Posts: 18,874	Your head is too small for your body now Seriously tho you have made a very significant fucking gain. Congrats on actually sticking to it man.

12-27-2003, 01:16 PM	#48
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	I've been hitting the gym for the last 2 months. Just got back into it. I go Monday for legs, abs, cardio. Tuesday for chest, arms, abs, cardio. Friday for back, shoulders, abs, cardio. I take vitamins and cell-tech. Even after these 2 months I see a big difference in the way I look and feel. __________________

12-27-2003, 01:17 PM	#49
Rictor Old Timer Industry Role: Join Date: Jan 2001 Location: Indianapolis Posts: 12,208	Men should not post their pictures here. They make my wee wee shrink.

12-27-2003, 01:18 PM	#50
Vitasoy GFY HALL OF FAME DAMMIT!!! Join Date: Oct 2003 Posts: 58,202	Sorry I'm not gay __________________ [email protected]