Quote:
Originally posted by galleryseek
ahh.. i'm actually 184 now... i'm 6'0... i made the horrible mistake almost all amateurs do and neglect leg workouts too much, so most of my weight is up top.. but for the past half year i've been tryin to hit legs hard... its real hard though getting into the groove when you're lacking in one area so much
but, as i've hit squats real hard the rest of my body has grown in terms of strength and size.
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yeah legs are hard to work at.
it is the wrst part of working out...but yeah..hitting your legs hard with squats will help your overall growth for sure
don't make the other mistake many body builders do...dont get too big!!!!
stop at 200 and try to work on everything else..flexibility, cardio etc