How long can you last on the treadmill? - GoFuckYourself.com

Za Ha · 12-10-2003, 09:02 PM

Decided that I will get a six pack by march.

So im upping the cardio now (yes upping is a word, i use it lol)

Today I did 80mins straight at 4.5miles per hour.

My goal is 120mins.

Juicy D. Links · 12-10-2003, 09:03 PM

I never found a good treadmill with a ashtray built it

SleazyDream · 12-10-2003, 09:03 PM

alight alight I'll get on my elipse machine and be back when i get tired

SleazyDream · 12-10-2003, 09:03 PM

ok - i'm back

Spunky · 12-10-2003, 09:04 PM

5 minutes and my beer starts getting warm

Pornwolf · 12-10-2003, 09:05 PM

I don't get it, why jog on a treadmill when you can jog outside and see things while you do it. Maybe you can meet some fitness bitches while you do it?!?

Furious_Male · 12-10-2003, 09:05 PM

I can go untill I get bored. Thats the problem with the treadmill. When I first got it I was running forever on it. 4.5 mph is a nice pace to just go for a long time. As the weeks wore on I got sick of the long runs so I make calorie goals. And use heavy incline with a shorter run etc. Or blast out a couple of miles at 6-7 MPH.

I still hit it 3-4xs a week but I vary the routein so I dont get burned out.

Luc · 12-10-2003, 09:08 PM

45 minutes at 7.0.

when i get off i die and spend the rest of the day on my comfy
office chair.

Sifu · 12-10-2003, 09:09 PM

60 mins. at 9.5 with a 5.5 incline

cronos · 12-10-2003, 09:10 PM

80 min is good. The clue is to do it every fucking day.

Furious_Male · 12-10-2003, 09:16 PM

Quote:

Originally posted by Sifu
60 mins. at 9.5 with a 5.5 incline

I take it you run Marathons

gin · 12-10-2003, 09:18 PM

5 - 10 seconds.. no joke

and im only 19 5'9" 150 lbs.. duno what happened

Za Ha · 12-10-2003, 10:07 PM

Quote:

Originally posted by Pornwolf
I don't get it, why jog on a treadmill when you can jog outside and see things while you do it. Maybe you can meet some fitness bitches while you do it?!?

I live in toronto, right now it has been pouring, not raining but POURING for the last 5 hours.

And in a month it will be -25C in the windchill...

beemk · 12-10-2003, 10:10 PM

Quote:

Originally posted by Pornwolf
I don't get it, why jog on a treadmill when you can jog outside and see things while you do it. Maybe you can meet some fitness bitches while you do it?!?

yeah really, plus you actually go the right distance and get fresh air. the only problem is that its bad on your knees. when i jog i usually go to the school and go on the rubberish track. i would use a elipse machine before treadmill to save your knees.

beemk · 12-10-2003, 10:12 PM

Quote:

Originally posted by Sifu
60 mins. at 9.5 with a 5.5 incline

if you're telling the truth it seems like that would almost be dangerous on a treadmill to go that fast.

Za Ha · 12-10-2003, 10:13 PM

9.5 is REALLY fast, the highest i go is bout 8

Martin · 12-10-2003, 10:17 PM

10 Minutes on 8 and for the last minute I run at 10. 3 times a week..

Ic3m4nZ · 12-10-2003, 10:23 PM

I can stay hours on the treadmill , I do at least 15 hours for bodybuilding and cardio per week since 2 years and something.

I started bodybuilding just go get a sixpack 2 years ago it took like 5 months for me to get a good one.

Good luck to get your sixpack never give up

Bassab · 12-10-2003, 10:33 PM

I dont need cardio. I have a fast metabolism that permits to eat anything and still get any gym result I want. I need one month of 10mins of abs every workout and I'll get a perfect 6pac. I feel bad for all the fatsos out there

chowda · 12-11-2003, 10:22 PM

30minutes at a high intensity heart rate.

B Sandwich · 12-12-2003, 04:59 PM

about 15 minutes on HIIT

more topics like this at SwoleBoard

GonePhishing · 12-12-2003, 05:15 PM

30 minutes if I pushed myself to the point where I thought every muscle in my body was on fire.

Pornwolf · 12-12-2003, 05:18 PM

I can stay on until I get hungry.

AllisonWonderland · 12-12-2003, 05:45 PM

Quote:

Originally posted by Pornwolf
I don't get it, why jog on a treadmill when you can jog outside and see things while you do it. Maybe you can meet some fitness bitches while you do it?!?

Speaking for myself, when you live in Ohio, it gets pretty fucking cold. Nothing like spending time on the 'mill with the tv on and hubby to run and get me water and change the channel

Pornwolf · 12-12-2003, 05:48 PM

When you live in extreme conditions that makes sense... in the winter at least.

Peaches · 12-12-2003, 07:53 PM

I get bored walking outside. I have trails on my mountains and I walk on them for enjoyment, but to do it every day would be boring as hell.

With the treadmill, I can watch a DVD. That's actually where I watch most of my DVD's these days.

mr rick · 12-12-2003, 07:56 PM

Quote:

Originally posted by juicylinks
I never found a good treadmill with a ashtray built it

same here, always spill my coffee too.

jellohead · 12-12-2003, 08:06 PM

Quote:

Originally posted by Pornwolf
I don't get it, why jog on a treadmill when you can jog outside and see things while you do it. Maybe you can meet some fitness bitches while you do it?!?

Where I live, it is -40 degree weather right now. Luckily I live in a highrise central to everything. the furthest i walk outside is accross the street from fear of frostbite. If I didnt use the gym in my apartment I would be a fatty fatty fat fat. Even if I COULD walk outside I dont think i would... there are too many shitty drivers and menacing drunks prowling the streets around here.
Its much warmer and safer to stay indoors and have the hot tub close at hand.

B Sandwich · 12-12-2003, 09:10 PM

good post!

Scootermuze · 12-12-2003, 10:31 PM

A guy that I grew up with from about grade 3-12 .. lost contact for about 20 years... got back in touch... yada yada..

He was feeling kind of blah for no reason... went to the Dr...
They put him on a treadmill... He did as they said, then out of nowhere he collapses..

Stone cold dead from a massive heart attack..

Had he not done it... nobody will ever know I guess...

One of those, "what if" things..

Elli · 12-12-2003, 10:44 PM

I used to do the elliptical thing, but I've been using the treadmill to get the better all body workout. I was up to 5k (3.12 miles) at 6.0mph with a few 1 minute breaks until my heart rate dropped a bit, which took me to about 32:56.. roughly.

Then I ran too many days in a row and hurt my shins. They still hurt, but today I ran a mile at 6.0 and then did the bike for 6 miles, so I think it's getting better.

B Sandwich · 12-13-2003, 01:03 PM

not a bad job! I remember when I first joined swoleboard, I could only run for 5 minutes. now with the help I learned from there, I can do 15!!

sweet7 · 12-13-2003, 02:02 PM

Quote:

Originally posted by Za Ha
Decided that I will get a six pack by march.

So im upping the cardio now (yes upping is a word, i use it lol)

Today I did 80mins straight at 4.5miles per hour.

My goal is 120mins.

I get dizzy as hell when I get off after 15 mins. Like stumbling and shit. How do you do it?

Furious_Female · 12-13-2003, 02:17 PM

45-60 minutes for me.

My cousin was at my house last night, she's 16... she didn't realize how fast it can go... She put it on 7MPH and fell off

Luckily she only hurt her wrist a little.

PerfectionGirls · 12-13-2003, 02:21 PM

It depends on if I am running or sleeping.

... · 12-13-2003, 02:22 PM

If you are doing cardio for longer than 20-25 minutes (and not lifting on the same day), you are WASTING YOUR TIME.

20 minutes of HIIT will do what 60 minutes of cardio does and also give you an afterburn effect.

Read about it here: http://www.musclemedia.com/training/hiit.asp

Also, remember that abs are made in the kitchen, not at the gym.

Eat healthy.

dnsmonster · 12-13-2003, 02:27 PM

I am training for a marathon and I can run on a treadmill longer than it can take. The heavy duty industrial treadmills in my gym are programmed to power off after 3 hours of continuous use. Well, I've made them power off :-)

sweet7 · 12-13-2003, 11:51 PM

Quote:

Originally posted by B Sandwich
about 15 minutes on HIIT

more topics like this at SwoleBoard

have you tied this? does it work?

Za Ha · 12-14-2003, 12:36 AM

Quote:

Originally posted by ...
If you are doing cardio for longer than 20-25 minutes (and not lifting on the same day), you are WASTING YOUR TIME.

20 minutes of HIIT will do what 60 minutes of cardio does and also give you an afterburn effect.

Read about it here: http://www.musclemedia.com/training/hiit.asp

Also, remember that abs are made in the kitchen, not at the gym.

Eat healthy.

Show me ONE fat marathon runner and I will agree with you.

reynold · 12-14-2003, 12:41 AM

Nice. 2 hours on a treadmill. On Metabolife, I can last 4 hours on a mill. Without metabolife, maybe 1 hour.

12-10-2003, 09:02 PM	#1
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	How long can you last on the treadmill? Decided that I will get a six pack by march. So im upping the cardio now (yes upping is a word, i use it lol) Today I did 80mins straight at 4.5miles per hour. My goal is 120mins.

12-10-2003, 09:03 PM	#3
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	alight alight I'll get on my elipse machine and be back when i get tired __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

12-10-2003, 09:03 PM	#4
SleazyDream I'm here for SPORT Industry Role: Join Date: Jul 2001 Location: Phone # (401) 285-0696 Posts: 41,470	ok - i'm back __________________ This dog, is dog, a dog, good dog, way dog, to dog, keep dog, an dog, idiot dog, busy dog, for dog, 20 dog, seconds dog! Now read without the word dog.

12-10-2003, 09:04 PM	#5
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,944	5 minutes and my beer starts getting warm __________________ *YOUR INFORMATION HERE*

12-10-2003, 09:05 PM	#6
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	I don't get it, why jog on a treadmill when you can jog outside and see things while you do it. Maybe you can meet some fitness bitches while you do it?!? __________________ I've trusted my sites to them for over a decade... Webair, bitches.

12-10-2003, 09:03 PM	#2
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	I never found a good treadmill with a ashtray built it

12-10-2003, 09:05 PM	#7
Furious_Male Doing the grind since 99 Industry Role: Join Date: Oct 2003 Location: Buffalo NY Posts: 16,881	I can go untill I get bored. Thats the problem with the treadmill. When I first got it I was running forever on it. 4.5 mph is a nice pace to just go for a long time. As the weeks wore on I got sick of the long runs so I make calorie goals. And use heavy incline with a shorter run etc. Or blast out a couple of miles at 6-7 MPH. I still hit it 3-4xs a week but I vary the routein so I dont get burned out. __________________ Living in Virtual Reality Contact: Email (preferred): furiousmale .at. gmail - Skype: live:shanedws

12-10-2003, 09:08 PM	#8
Luc Confirmed User Join Date: Nov 2002 Location: Houston Posts: 1,130	45 minutes at 7.0. when i get off i die and spend the rest of the day on my comfy office chair.

12-10-2003, 09:09 PM	#9
Sifu Confirmed User Join Date: Oct 2003 Location: So Cal Posts: 1,791	60 mins. at 9.5 with a 5.5 incline

12-10-2003, 09:10 PM	#10
cronos Confirmed User Industry Role: Join Date: Apr 2002 Location: Norway Posts: 414	80 min is good. The clue is to do it every fucking day. __________________ ICQ:344928941

12-10-2003, 09:18 PM	#12
gin Confirmed User Join Date: Sep 2003 Posts: 672	5 - 10 seconds.. no joke and im only 19 5'9" 150 lbs.. duno what happened

12-10-2003, 10:13 PM	#16
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	9.5 is REALLY fast, the highest i go is bout 8

12-10-2003, 10:17 PM	#17
Martin "Assassins" Industry Role: Join Date: Dec 2001 Location: At home Posts: 17,277	10 Minutes on 8 and for the last minute I run at 10. 3 times a week.. __________________

12-10-2003, 10:23 PM	#18
Ic3m4nZ Confirmed User Join Date: Aug 2003 Location: Montreal! Posts: 6,285	I can stay hours on the treadmill , I do at least 15 hours for bodybuilding and cardio per week since 2 years and something. I started bodybuilding just go get a sixpack 2 years ago it took like 5 months for me to get a good one. Good luck to get your sixpack never give up

12-10-2003, 10:33 PM	#19
Bassab Confirmed User Join Date: Nov 2002 Posts: 405	I dont need cardio. I have a fast metabolism that permits to eat anything and still get any gym result I want. I need one month of 10mins of abs every workout and I'll get a perfect 6pac. I feel bad for all the fatsos out there

12-11-2003, 10:22 PM	#20
chowda Confirmed User Join Date: Jun 2003 Location: Gooch city Posts: 9,527	30minutes at a high intensity heart rate. __________________ Someone finds you... 2007 PS: Nationalnet is the best host I've ever had. And i tried alot of them.

12-12-2003, 04:59 PM	#21
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	about 15 minutes on HIIT more topics like this at SwoleBoard __________________ PubicBucks - Trade your pubes for bucks!

12-12-2003, 05:15 PM	#22
GonePhishing Confirmed User Join Date: Oct 2003 Location: Blah Posts: 2,474	30 minutes if I pushed myself to the point where I thought every muscle in my body was on fire. __________________ If Biff Fucks My Mom... I Might Never Be Born...

12-12-2003, 05:18 PM	#23
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	I can stay on until I get hungry. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

12-12-2003, 05:48 PM	#25
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	When you live in extreme conditions that makes sense... in the winter at least. __________________ I've trusted my sites to them for over a decade... Webair, bitches.

12-12-2003, 07:53 PM	#26
Peaches Old broad Join Date: Oct 2002 Location: Away Posts: 13,933	I get bored walking outside. I have trails on my mountains and I walk on them for enjoyment, but to do it every day would be boring as hell. With the treadmill, I can watch a DVD. That's actually where I watch most of my DVD's these days.

12-12-2003, 09:10 PM	#29
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	good post! __________________ PubicBucks - Trade your pubes for bucks!

12-12-2003, 10:31 PM	#30
Scootermuze Confirmed User Join Date: Dec 2001 Posts: 4,513	A guy that I grew up with from about grade 3-12 .. lost contact for about 20 years... got back in touch... yada yada.. He was feeling kind of blah for no reason... went to the Dr... They put him on a treadmill... He did as they said, then out of nowhere he collapses.. Stone cold dead from a massive heart attack.. Had he not done it... nobody will ever know I guess... One of those, "what if" things..

12-12-2003, 10:44 PM	#31
Elli Reach for those stars! Industry Role: Join Date: Apr 2003 Location: Vancouver, BC Posts: 17,991	I used to do the elliptical thing, but I've been using the treadmill to get the better all body workout. I was up to 5k (3.12 miles) at 6.0mph with a few 1 minute breaks until my heart rate dropped a bit, which took me to about 32:56.. roughly. Then I ran too many days in a row and hurt my shins. They still hurt, but today I ran a mile at 6.0 and then did the bike for 6 miles, so I think it's getting better. __________________ email: [email protected]

12-13-2003, 01:03 PM	#32
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	not a bad job! I remember when I first joined swoleboard, I could only run for 5 minutes. now with the help I learned from there, I can do 15!! __________________ PubicBucks - Trade your pubes for bucks!

12-13-2003, 02:17 PM	#34
Furious_Female Confirmed User Industry Role: Join Date: Oct 2002 Location: Upstate, New York Posts: 8,187	45-60 minutes for me. My cousin was at my house last night, she's 16... she didn't realize how fast it can go... She put it on 7MPH and fell off Luckily she only hurt her wrist a little. __________________ Skype: j3nn.com ICQ 160370494 My current favorite high-converting sponsor: CrakRevenue

12-13-2003, 02:21 PM	#35
PerfectionGirls Too lazy to set a custom title Join Date: Oct 2002 Location: MI Posts: 4,484	It depends on if I am running or sleeping. __________________ SIG TOO BIG! Maximum 120x60 button and no more than 3 text lines of DEFAULT SIZE and COLOR. Unless your sig is for a GFY top banner sponsor, then you may use a 624x80 instead of a 120x60.

12-13-2003, 02:22 PM	#36
... Confirmed User Join Date: Mar 2003 Location: Gunter glieben glauchen globen Posts: 370	If you are doing cardio for longer than 20-25 minutes (and not lifting on the same day), you are WASTING YOUR TIME. 20 minutes of HIIT will do what 60 minutes of cardio does and also give you an afterburn effect. Read about it here: http://www.musclemedia.com/training/hiit.asp Also, remember that abs are made in the kitchen, not at the gym. Eat healthy.

12-13-2003, 02:27 PM	#37
dnsmonster Confirmed User Join Date: Jul 2002 Location: A warm place. Posts: 634	I am training for a marathon and I can run on a treadmill longer than it can take. The heavy duty industrial treadmills in my gym are programmed to power off after 3 hours of continuous use. Well, I've made them power off :-) __________________ I couldn't possibly know what I'm talking about, I'm completely, absolutely and definitively out of my fucking mind.

12-14-2003, 12:41 AM	#40
reynold Too lazy to set a custom title Join Date: Oct 2002 Location: Global Traveler Posts: 51,271	Nice. 2 hours on a treadmill. On Metabolife, I can last 4 hours on a mill. Without metabolife, maybe 1 hour.