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... · 12-13-2003, 02:22 PM

If you are doing cardio for longer than 20-25 minutes (and not lifting on the same day), you are WASTING YOUR TIME.

20 minutes of HIIT will do what 60 minutes of cardio does and also give you an afterburn effect.

Read about it here: http://www.musclemedia.com/training/hiit.asp

Also, remember that abs are made in the kitchen, not at the gym.

Eat healthy.

12-13-2003, 02:22 PM
... Confirmed User Join Date: Mar 2003 Location: Gunter glieben glauchen globen Posts: 370	If you are doing cardio for longer than 20-25 minutes (and not lifting on the same day), you are WASTING YOUR TIME. 20 minutes of HIIT will do what 60 minutes of cardio does and also give you an afterburn effect. Read about it here: http://www.musclemedia.com/training/hiit.asp Also, remember that abs are made in the kitchen, not at the gym. Eat healthy.