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I can go untill I get bored. Thats the problem with the treadmill. When I first got it I was running forever on it. 4.5 mph is a nice pace to just go for a long time. As the weeks wore on I got sick of the long runs so I make calorie goals. And use heavy incline with a shorter run etc. Or blast out a couple of miles at 6-7 MPH.
I still hit it 3-4xs a week but I vary the routein so I dont get burned out.
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