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Za Ha · 12-10-2003, 09:02 PM

Decided that I will get a six pack by march.

So im upping the cardio now (yes upping is a word, i use it lol)

Today I did 80mins straight at 4.5miles per hour.

My goal is 120mins.

12-10-2003, 09:02 PM
Za Ha Confirmed User Join Date: Oct 2001 Location: Still lost Posts: 5,112	How long can you last on the treadmill? Decided that I will get a six pack by march. So im upping the cardio now (yes upping is a word, i use it lol) Today I did 80mins straight at 4.5miles per hour. My goal is 120mins.