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Discuss what's fucking going on, and which programs are best and worst. One-time "program" announcements from "established" webmasters are allowed. |
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#1 |
Confirmed User
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Join Date: Mar 2002
Posts: 8,234
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how to increase strength...
i go lifting 5 to 6 days a week.. and about 2 months ago i started pyramiding everything, for every muscle group... usually 4 to 5 exercises per body part (bis, tris, chest, shoulders, back, traps, lowerback(deadlifts), squats and general leg shit)...
and now 2 months later i've gained a lot of strength.. i've always read about pyramiding being a good way to break through boundries and increase weight, and now i am doing it and it works... before i started i was 173 at 6'0 doing 225 only like 2 times... now i'm 176 (basically the same), but i can bust out 225 8 times, and did 245 3 times for a 5th set... i'm sure i can max out to 275 though. also up to 100 lbs per arm for dumbell press at about 6 reps. so yeah, for those of you who want to gain a lot of strength, deadlifts, squats, and pyramiding everything.. thats like 6 to 8 sets per body part, starting on light weight, goin to heavy, then back down. i also eat a lot of tuna and chicken. anyhow, thought i'd share that ![]() |
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#2 |
So Fucking Banned
Industry Role:
Join Date: Apr 2001
Location: N.Y. -Long Island --
Posts: 122,992
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masturbation
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#3 | |
Confirmed User
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Join Date: Mar 2002
Posts: 8,234
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#4 | |
Confirmed User
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Join Date: Jan 2003
Posts: 4,720
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Quote:
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#5 |
Confirmed User
Join Date: May 2002
Location: CT
Posts: 5,246
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I usually do sets of 12-10-8 reps ;p works well
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#6 |
Confirmed User
Join Date: May 2002
Location: CT
Posts: 5,246
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btw do you take creatine or protien or stuff like that.
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#7 |
Confirmed User
Join Date: Oct 2002
Posts: 1,892
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or steroids?
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#8 |
Confirmed User
Industry Role:
Join Date: Oct 2002
Location: Nebraska
Posts: 1,261
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I tried many things, still the most successful thing for myself and the people I know has been Body For Life - not only in slimming down but getting ripped...
Bill Phillips was onto something... |
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#9 | |
Confirmed User
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Join Date: Mar 2002
Posts: 8,234
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Quote:
anyhow i'm lactose intolerance, so thats why i can't take most protein drinks. but, the protein in food is much higher quality so it doesn't really bother me much |
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#10 | |
Confirmed User
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Join Date: Mar 2002
Posts: 8,234
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#11 | |
Drunk and Unruly
Join Date: Jan 2002
Location: Hollywood
Posts: 22,712
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Quote:
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I've trusted my sites to them for over a decade... Webair, bitches. |
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#12 |
Confirmed User
Join Date: Mar 2003
Location: nola
Posts: 1,600
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__________________
PubicBucks - Trade your pubes for bucks! |
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#13 |
Drunk and Unruly
Join Date: Jan 2002
Location: Hollywood
Posts: 22,712
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Yes it has, but not the masturbation and steroid technique. That's very important!
__________________
I've trusted my sites to them for over a decade... Webair, bitches. |
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#14 | |
Confirmed User
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Join Date: Mar 2002
Posts: 8,234
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Quote:
![]() 1.5g's of protein per lb will be hard though. it'll just take a lot of $$. especially since i can't drink protein drinks. argh. |
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#15 | |
Confirmed User
Join Date: Mar 2003
Location: nola
Posts: 1,600
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Quote:
__________________
PubicBucks - Trade your pubes for bucks! |
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#16 |
CjOverkill
Industry Role:
Join Date: Apr 2003
Location: Woldwide
Posts: 1,328
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I use to fight with gnomes and alves. When I go level up I increase all my skills including strength. Also it's good to make some magic from time to time. The fireball and the Ice spikes are my favourites.
__________________
CjOverkill Traffic Trading Script Free, secure and fast traffic trading script. Get your copy now ![]() |
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#17 |
$6 PER EMAIL JOiN
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Join Date: Feb 2003
Location: California
Posts: 13,185
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I took the dog for a walk, will that make me strong?
__________________
9 Years of SOLID payouts and conversions! ![]() ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303 |
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#18 |
Confirmed User
Join Date: Mar 2002
Posts: 502
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