Quote:
Originally posted by galleryseek
subject: "how to increase strength..." wasn't a question really.. i've increased strength so i'm just lettin others know. 
1.5g's of protein per lb will be hard though. it'll just take a lot of $$. especially since i can't drink protein drinks. argh.
|
cool, make an example workout plan for your routine for a week, i may give it a try