how to increase strength... - GoFuckYourself.com

galleryseek · 06-11-2003, 10:18 PM

i go lifting 5 to 6 days a week.. and about 2 months ago i started pyramiding everything, for every muscle group... usually 4 to 5 exercises per body part (bis, tris, chest, shoulders, back, traps, lowerback(deadlifts), squats and general leg shit)...

and now 2 months later i've gained a lot of strength.. i've always read about pyramiding being a good way to break through boundries and increase weight, and now i am doing it and it works...

before i started i was 173 at 6'0 doing 225 only like 2 times...

now i'm 176 (basically the same), but i can bust out 225 8 times, and did 245 3 times for a 5th set... i'm sure i can max out to 275 though. also up to 100 lbs per arm for dumbell press at about 6 reps.

so yeah, for those of you who want to gain a lot of strength, deadlifts, squats, and pyramiding everything.. thats like 6 to 8 sets per body part, starting on light weight, goin to heavy, then back down. i also eat a lot of tuna and chicken.

anyhow, thought i'd share that

Juicy D. Links · 06-11-2003, 10:19 PM

masturbation

galleryseek · 06-11-2003, 10:24 PM

Quote:

Originally posted by juicylinks
masturbation

that works well, although you must remember to switch hit to avoid a dominant arm.

PostWhore · 06-11-2003, 11:03 PM

Quote:

Originally posted by juicylinks
masturbation

a lot of masturbation

foe · 06-11-2003, 11:05 PM

I usually do sets of 12-10-8 reps ;p works well

foe · 06-11-2003, 11:05 PM

btw do you take creatine or protien or stuff like that.

Indeed · 06-11-2003, 11:30 PM

or steroids?

AOLGuy · 06-12-2003, 12:56 AM

I tried many things, still the most successful thing for myself and the people I know has been Body For Life - not only in slimming down but getting ripped...

Bill Phillips was onto something...

galleryseek · 06-12-2003, 01:06 AM

Quote:

Originally posted by foe
btw do you take creatine or protien or stuff like that.

no creatine.. but protein is a must whenever your tryin to gain muscle... but, i dont take any protein shakes... i only eat chicken and tuna and eggs for my protein... i've only had about 2 cans of tuna a day (70g's), and 1 chicken breast of 70g's or so every other day.. so i'm not even getting a ton of protein... but im still seeing good results, and i think its because of the pyramiding. and i've been making sure to go real intense w/ deadlifts, and squats so i'm sure that helps w/ the bench increase as well.

anyhow i'm lactose intolerance, so thats why i can't take most protein drinks. but, the protein in food is much higher quality so it doesn't really bother me much

galleryseek · 06-12-2003, 01:08 AM

Quote:

Originally posted by Indeed
or steroids?

perhaps.. i might do a cycle in the future, but not until i've perfected every aspect of my diet, and training. as well as sufficient research as to where i practically know everything. otherwise your takin too big of a risk.

Pornwolf · 06-12-2003, 01:09 AM

Quote:

Originally posted by Indeed
or steroids?

only when combined with strenuous masturbation.

B Sandwich · 06-12-2003, 01:10 AM

again, this topic has been covered

http://www.gofuckyourself.com/showth...hreadid=135649

Pornwolf · 06-12-2003, 01:11 AM

Yes it has, but not the masturbation and steroid technique. That's very important!

galleryseek · 06-12-2003, 01:15 AM

Quote:

Originally posted by B Sandwich
again, this topic has been covered

http://www.gofuckyourself.com/showth...hreadid=135649

subject: "how to increase strength..." wasn't a question really.. i've increased strength so i'm just lettin others know.

1.5g's of protein per lb will be hard though. it'll just take a lot of $$. especially since i can't drink protein drinks. argh.

B Sandwich · 06-17-2003, 01:44 AM

Quote:

Originally posted by galleryseek

subject: "how to increase strength..." wasn't a question really.. i've increased strength so i'm just lettin others know.

1.5g's of protein per lb will be hard though. it'll just take a lot of $$. especially since i can't drink protein drinks. argh.

cool, make an example workout plan for your routine for a week, i may give it a try

PowerCum · 06-17-2003, 01:57 AM

I use to fight with gnomes and alves. When I go level up I increase all my skills including strength. Also it's good to make some magic from time to time. The fireball and the Ice spikes are my favourites.

DatingGold · 06-17-2003, 02:48 AM

I took the dog for a walk, will that make me strong?

Petr · 06-17-2003, 02:59 AM

http://www.cyberpump.com/index.shtml

06-11-2003, 10:18 PM	#1
galleryseek Confirmed User Industry Role: Join Date: Mar 2002 Posts: 8,234	how to increase strength... i go lifting 5 to 6 days a week.. and about 2 months ago i started pyramiding everything, for every muscle group... usually 4 to 5 exercises per body part (bis, tris, chest, shoulders, back, traps, lowerback(deadlifts), squats and general leg shit)... and now 2 months later i've gained a lot of strength.. i've always read about pyramiding being a good way to break through boundries and increase weight, and now i am doing it and it works... before i started i was 173 at 6'0 doing 225 only like 2 times... now i'm 176 (basically the same), but i can bust out 225 8 times, and did 245 3 times for a 5th set... i'm sure i can max out to 275 though. also up to 100 lbs per arm for dumbell press at about 6 reps. so yeah, for those of you who want to gain a lot of strength, deadlifts, squats, and pyramiding everything.. thats like 6 to 8 sets per body part, starting on light weight, goin to heavy, then back down. i also eat a lot of tuna and chicken. anyhow, thought i'd share that

06-12-2003, 01:10 AM	#12
B Sandwich Confirmed User Join Date: Mar 2003 Location: nola Posts: 1,600	again, this topic has been covered http://www.gofuckyourself.com/showth...hreadid=135649 __________________ PubicBucks - Trade your pubes for bucks!

06-12-2003, 01:11 AM	#13
Pornwolf Drunk and Unruly Join Date: Jan 2002 Location: Hollywood Posts: 22,712	Yes it has, but not the masturbation and steroid technique. That's very important! __________________ I've trusted my sites to them for over a decade... Webair, bitches.

06-17-2003, 01:57 AM	#16
PowerCum CjOverkill Industry Role: Join Date: Apr 2003 Location: Woldwide Posts: 1,328	I use to fight with gnomes and alves. When I go level up I increase all my skills including strength. Also it's good to make some magic from time to time. The fireball and the Ice spikes are my favourites. __________________ CjOverkill Traffic Trading Script Free, secure and fast traffic trading script. Get your copy now

06-17-2003, 02:48 AM	#17
DatingGold $6 PER EMAIL JOiN Industry Role: Join Date: Feb 2003 Location: California Posts: 13,185	I took the dog for a walk, will that make me strong? __________________ 9 Years of SOLID payouts and conversions! ADULT DATING - $100 PPS LIVE CAMS - $214 PPS WWW.DATINGGOLD.COM ICQ: 27442303

06-11-2003, 10:19 PM	#2
Juicy D. Links So Fucking Banned Industry Role: Join Date: Apr 2001 Location: N.Y. -Long Island -- Posts: 122,992	masturbation

06-11-2003, 11:05 PM	#5
foe Confirmed User Join Date: May 2002 Location: CT Posts: 5,246	I usually do sets of 12-10-8 reps ;p works well

06-11-2003, 11:30 PM	#7
Indeed Confirmed User Join Date: Oct 2002 Posts: 1,892	or steroids?

06-12-2003, 12:56 AM	#8
AOLGuy Confirmed User Industry Role: Join Date: Oct 2002 Location: Nebraska Posts: 1,261	I tried many things, still the most successful thing for myself and the people I know has been Body For Life - not only in slimming down but getting ripped... Bill Phillips was onto something...

06-17-2003, 02:59 AM	#18
Petr Confirmed User Join Date: Mar 2002 Posts: 502	http://www.cyberpump.com/index.shtml