Any webmaster bodybuilders in here? - Page 2 - GoFuckYourself.com

JFK · 11-04-2014, 04:54 PM

Fitty Hunks

Juicy D. Links · 11-04-2014, 05:57 PM

Quote:

Originally Posted by LAJ

We should go docking.

cock docking?

dillonaire · 11-04-2014, 06:10 PM

Quote:

Originally Posted by CourtneyR_FFN

Waiting for Jeff to chime in....

Sorry its been a busy day of taking selfies and flexing in the mirror.

Quick note: for every hour you workout you should spend one hour in the mirror flexing. This is the formula I go by.

dillonaire · 11-04-2014, 06:38 PM

I agree with what Choopa Phil said. Switch it up. I like both workouts. I use the PPL for 2 or 3 months and then switch to one muscle group a day routine for 2 or 3 months. For PPL I use it more to cut up and stay conditioned. i take 30 seconds rest in between sets and try to keep my heart rate up. Quick tabata workout at the end before cardio. The "One muscle group a day" I train slower and heavier. Its easier to make gains this way, but the older I get the harder it is for me to train heavy. My joints dont support the heavy weight like they used to. Both workouts I try to do cardio before I train for at least 30 minutes. I love cardio and it works out the most important muscle (besides the love muscle) your heart.

Sample workout:
Day 1: Push - Chest, Shoulders, Triceps and Abs
Day 2: Pull - Back, Biceps, Traps, Forearms and Ads
Day 3: Legs - Quads, Hamstrings, Calves
Rest 2 days
***2 exercises per muscle group (3 sets of 8 - 12 reps)

dillonaire · 11-04-2014, 06:41 PM

Quote:

Originally Posted by bronco67

Finally made it into the 225 bench club. The power rack helped me get there. If anyone wants some tips on breaking a bench plateau, just ask.

Not bad for a female.

DAMNMAN · 11-04-2014, 09:31 PM

Quote:

Originally Posted by juicy d. Links

me and my boys doing a calves pose

damn!!!!!

Best-In-BC · 11-04-2014, 09:34 PM

Quote:

Originally Posted by RJHere

That guys awesome

Best-In-BC · 11-04-2014, 09:36 PM

Quote:

Originally Posted by Markul

As Pseudonymous said, eating right and doing the work is key.

DAMNMAN · 11-04-2014, 09:39 PM

Been doing BJJ for 7 years and have left the weight lifting alone in that time. Since I did lifting for 40 years I'm still very strong. Used to squat 550. I weigh 240, but am getting ready to go all out and get to 199. 100% diet and continue training the same.
The jitz is a great workout but also, I am doing something for self defense while keeping healthy.
That and I will 100% break those big ass arms in half in a confrontation. I have much fun with these guys who weigh up to 320 when they show up to train. >;-)

11-04-2014, 04:54 PM	#51
JFK FUBAR the ORIGINATOR Industry Role: Join Date: Jan 2002 Location: FUBARLAND Posts: 67,374	Fitty Hunks __________________ FUBAR Webmasters - The FUBAR Times - FUBAR Webmasters Mobile - FUBARTV.XXX For promo opps contact jfk at fubarwebmasters dot com

11-04-2014, 06:38 PM	#54
dillonaire Confirmed User Join Date: May 2009 Location: San Francisco Posts: 1,795	I agree with what Choopa Phil said. Switch it up. I like both workouts. I use the PPL for 2 or 3 months and then switch to one muscle group a day routine for 2 or 3 months. For PPL I use it more to cut up and stay conditioned. i take 30 seconds rest in between sets and try to keep my heart rate up. Quick tabata workout at the end before cardio. The "One muscle group a day" I train slower and heavier. Its easier to make gains this way, but the older I get the harder it is for me to train heavy. My joints dont support the heavy weight like they used to. Both workouts I try to do cardio before I train for at least 30 minutes. I love cardio and it works out the most important muscle (besides the love muscle) your heart. Sample workout: Day 1: Push - Chest, Shoulders, Triceps and Abs Day 2: Pull - Back, Biceps, Traps, Forearms and Ads Day 3: Legs - Quads, Hamstrings, Calves Rest 2 days ***2 exercises per muscle group (3 sets of 8 - 12 reps) __________________ . "Deja moo - The feeling you've heard this Bull before." Skype: jeffreydillon Email: [email protected]

11-04-2014, 09:39 PM	#59
DAMNMAN Confirmed User Join Date: Dec 2002 Posts: 1,440	Been doing BJJ for 7 years and have left the weight lifting alone in that time. Since I did lifting for 40 years I'm still very strong. Used to squat 550. I weigh 240, but am getting ready to go all out and get to 199. 100% diet and continue training the same. The jitz is a great workout but also, I am doing something for self defense while keeping healthy. That and I will 100% break those big ass arms in half in a confrontation. I have much fun with these guys who weigh up to 320 when they show up to train. >;-) __________________ email: zmaster (at) earthlink.net ICQ: 196678616 ZMASTER One less god!!! I contend that we are both an atheist. I just belive in one fewer god than you do. When you understand why you dismiss all the other possible gods, you will understand why I dismiss yours.