Thread: Any webmaster bodybuilders in here?
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Old 11-04-2014, 06:10 PM  
dillonaire
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Join Date: May 2009
Location: San Francisco
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Quote:
Originally Posted by CourtneyR_FFN View Post
Waiting for Jeff to chime in....
Sorry its been a busy day of taking selfies and flexing in the mirror.

Quick note: for every hour you workout you should spend one hour in the mirror flexing. This is the formula I go by.
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