4 Week Workout - GoFuckYourself.com

wehateporn · 05-31-2014, 02:51 PM

Realistic or not?

http://www.dailymail.co.uk/tvshowbiz...rning-gym.html

Lichen · 05-31-2014, 02:53 PM

not without some serious pharma

money biz · 05-31-2014, 03:30 PM

nico-t · 05-31-2014, 04:41 PM

Already had muscles, only trained off his huge gut, so yes definitely possible in 4 weeks. Apart from his gut nothing else happened, if you concentrate on only that anyone can do it if you focus on it every day.

Phoenix · 06-01-2014, 01:53 AM

yeah i agree, looks like he was already well off. He just tanned up and focused on diet and probably a ton of cardio for four weeks.

Andreweb · 06-01-2014, 02:10 AM

He already had big muscles he only losed some fat!

MiamiBoyz · 06-01-2014, 02:28 AM

Common "trick" with those pills that claim to give guys a 6 pack. Way it works...hot model puts on 10 pounds of fat...covers up the muscle they have. Take the "Before" photo.

Nest, they simply go back to eating right and working out...they burn off that 10 pounds and then take the "After" photo.

Looks like the pills gave them a 6 pack when in reality it did nothing at all.

Even if the average Joe took the pill and lost 10 pounds he would hot have abs or any added muscle...he would would just be skinnier.

Shady advertising really.

PornDude · 06-01-2014, 02:40 AM

Quote:

Originally Posted by wehateporn

Realistic or not?

For him, yes. For you, not

Chosen · 06-01-2014, 02:45 AM

I think it's possible

wehateporn · 06-01-2014, 02:46 AM

Quote:

Originally Posted by PikaPoka

For him, yes. For you, not

I've just taken a quick selfie, would you say I've got a lot to lose?

wehateporn · 06-01-2014, 03:05 AM

OK, I admit, that wasn't me, let's be more honest, can it be done in 4 weeks?

Antonio · 06-01-2014, 03:07 AM

Quote:

Originally Posted by wehateporn

OK, I admit, that wasn't me, let's be more honest, can it be done in 4 weeks?

Why change perfection?

wehateporn · 06-01-2014, 03:10 AM

Quote:

Originally Posted by Antonio

Why change perfection?

I like your perspective on this

CurrentlySober · 06-01-2014, 04:01 AM

i wood hit her...

wehateporn · 06-01-2014, 04:07 AM

Quote:

Originally Posted by CurrentlySober

i wood hit her...

You not banned anymore? Great to see you back

seeandsee · 06-01-2014, 06:55 AM

if selling something must be real

PornDude · 06-01-2014, 08:48 AM

Quote:

Originally Posted by wehateporn

I've just taken a quick selfie, would you say I've got a lot to lose?

Man at gym with laptop (Joshua Hodge Photography/Getty Images)

Fat fuck

Zeiss · 06-01-2014, 09:45 AM

Quote:

Originally Posted by Lichen

not without some serious pharma

John-ACWM · 06-02-2014, 03:25 AM

If he lived in the gym for 4 weeks, that is quite some fat on his belly. As for the pills, fake.

bronco67 · 06-02-2014, 06:48 AM

Drink greens and eat boiled chicken. Throw in some HIIT cardio and you have that result.

wehateporn · 06-02-2014, 06:53 AM

Quote:

Originally Posted by bronco67

Throw in some HIIT cardio and you have that result.

Ross · 06-02-2014, 06:54 AM

Quote:

Originally Posted by wehateporn

Realistic or not?

http://www.dailymail.co.uk/tvshowbiz...rning-gym.html

You can do that in 5 hours.
https://www.youtube.com/watch?v=M957dACQyfU

michael.kickass · 06-02-2014, 06:58 AM

Another gay thread.

Choopa Phil · 06-02-2014, 07:02 AM

Quote:

Originally Posted by MiamiBoyz

Common "trick" with those pills that claim to give guys a 6 pack. Way it works...hot model puts on 10 pounds of fat...covers up the muscle they have. Take the "Before" photo.

Nest, they simply go back to eating right and working out...they burn off that 10 pounds and then take the "After" photo.

Looks like the pills gave them a 6 pack when in reality it did nothing at all.

Even if the average Joe took the pill and lost 10 pounds he would hot have abs or any added muscle...he would would just be skinnier.

Shady advertising really.

Yea this is definitely legit. Most fitness pictures are taken a lot closer together than you think. Usually closer to the 24-48 hours apart

bronco67 · 06-02-2014, 07:23 AM

Quote:

Originally Posted by wehateporn

I see so many people at the gym who didn't get the memo yet. Steady state cardio sucks.

Doesn't spike GH, or give you the afterburn effect -- and it takes 5 times longer. If people would do some research on their fitness, instead of doing the same shit they learned years ago they'd get in shape quicker.

When I tell my fat brother in law that I only do 10 minute cardio session about 3 or 4 times a week, he looks at me like I have two heads. This is while we're both standing around at a pool with our shirts off, so it's not like he can't see the proof. But he's so brainwashed and set in his ways he'll never try HIIT. And he does Weight Watchers also, so that tells you everything. That dumb program still thinks a calorie is a calorie.

Caldo · 06-02-2014, 07:45 AM

Looks like awesome transformation !

romeo22 · 06-02-2014, 07:56 AM

anot bad at all.nice results

PR_Glen · 06-02-2014, 08:13 AM

Quote:

Originally Posted by bronco67

Drink greens and eat boiled chicken. Throw in some HIIT cardio and you have that result.

umm sorry, takes more than that chief...

any amateur bodybuilder can shed that much water weight inside a week no less 4.. its an illusion. You hit up a loading phase for 3-4 weeks then cut out sugars and carbs for a couple of weeks and you lean back up--even without a lot of cardio. You don't burn a lot of fat in that time, but the water bags are just deflated.

boiled chicken is disgusting, learn how to cook

JennaFame · 06-02-2014, 08:25 AM

Hahah, I'd take anything endorsed by that guy....

bronco67 · 06-02-2014, 08:34 AM

Quote:

Originally Posted by PR_Glen

umm sorry, takes more than that chief...

any amateur bodybuilder can shed that much water weight inside a week no less 4.. its an illusion. You hit up a loading phase for 3-4 weeks then cut out sugars and carbs for a couple of weeks and you lean back up--even without a lot of cardio. You don't burn a lot of fat in that time, but the water bags are just deflated.

boiled chicken is disgusting, learn how to cook

Not when it's boiled super slow for 3 hours with olive oil, and seasoned a little afterwards. Moist and delicious.

But what you described is one way to do it.

Milan_Quantox · 06-02-2014, 10:31 AM

Yep, this can be done in 4 weeks

djroof · 06-02-2014, 10:35 AM

drugs talking...

SekobA · 06-02-2014, 01:22 PM

too good to be true

05-31-2014, 02:51 PM	#1
wehateporn Promoting Debate on GFY Industry Role: Join Date: Apr 2007 Posts: 27,176	4 Week Workout Realistic or not? http://www.dailymail.co.uk/tvshowbiz...rning-gym.html __________________ Sexy Girls Teasing

06-01-2014, 01:53 AM	#5
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,465	yeah i agree, looks like he was already well off. He just tanned up and focused on diet and probably a ton of cardio for four weeks. __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

06-01-2014, 02:10 AM	#6
Andreweb Confirmed User Industry Role: Join Date: Mar 2013 Location: Internet Posts: 2,425	He already had big muscles he only losed some fat! __________________ Make Money With: Chaturbate

06-01-2014, 03:05 AM	#11
wehateporn Promoting Debate on GFY Industry Role: Join Date: Apr 2007 Posts: 27,176	OK, I admit, that wasn't me, let's be more honest, can it be done in 4 weeks? __________________ Sexy Girls Teasing

06-01-2014, 06:55 AM	#16
seeandsee Check SIG! Industry Role: Join Date: Mar 2006 Location: Europe (Skype: gojkoas) Posts: 50,945	if selling something must be real __________________ BUY MY SIG - 50$/Year Contact here

05-31-2014, 02:53 PM	#2
Lichen Tube Master Industry Role: Join Date: May 2004 Posts: 1,640	not without some serious pharma

05-31-2014, 03:30 PM	#3
money biz Confirmed User Join Date: Jan 2003 Posts: 985

05-31-2014, 04:41 PM	#4
nico-t emperor of my world Join Date: Aug 2004 Location: nethalands Posts: 29,903	Already had muscles, only trained off his huge gut, so yes definitely possible in 4 weeks. Apart from his gut nothing else happened, if you concentrate on only that anyone can do it if you focus on it every day.

06-01-2014, 02:28 AM	#7
MiamiBoyz fgfdftre6 Industry Role: Join Date: Oct 2012 Location: In the closet with your dad! Posts: 6,690	Common "trick" with those pills that claim to give guys a 6 pack. Way it works...hot model puts on 10 pounds of fat...covers up the muscle they have. Take the "Before" photo. Nest, they simply go back to eating right and working out...they burn off that 10 pounds and then take the "After" photo. Looks like the pills gave them a 6 pack when in reality it did nothing at all. Even if the average Joe took the pill and lost 10 pounds he would hot have abs or any added muscle...he would would just be skinnier. Shady advertising really.

06-01-2014, 02:45 AM	#9
Chosen VIPPay.com \| AdultWebSponsors.com Industry Role: Join Date: Aug 2001 Posts: 63,151	I think it's possible

06-01-2014, 04:01 AM	#14
CurrentlySober Too lazy to wipe my ass Industry Role: Join Date: Aug 2002 Location: A Public Bathroom Posts: 38,688	i wood hit her...

06-02-2014, 03:25 AM	#19
John-ACWM Work Work Work Industry Role: Join Date: Nov 2008 Location: EU Posts: 20,060	If he lived in the gym for 4 weeks, that is quite some fat on his belly. As for the pills, fake. __________________ Video Chat Forum

06-02-2014, 06:48 AM	#20
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,032	Drink greens and eat boiled chicken. Throw in some HIIT cardio and you have that result. __________________

06-02-2014, 06:58 AM	#23
michael.kickass Too lazy to set a custom title Join Date: Mar 2009 Posts: 11,039	Another gay thread. __________________ NICERATIOS - $30 PPS - 50% Rev Share - 5% WM Referral - High Converting Sites! Any questions about your NICERATIOS account? Vanessa will take care of you: [email protected] Looking to expand your business in general, maybe sell your sites? Contact me: [email protected]

06-02-2014, 07:45 AM	#26
Caldo Confirmed User Join Date: Apr 2007 Posts: 4,002	Looks like awesome transformation ! __________________ www.AlfaContent.com - Quality videos with matching photo sets and full 2257 ! [email protected] ICQ# 594092063

06-02-2014, 07:56 AM	#27
romeo22 你自己去他媽的 Industry Role: Join Date: Mar 2008 Posts: 23,347	anot bad at all.nice results

06-02-2014, 08:25 AM	#29
JennaFame Registered User Industry Role: Join Date: May 2014 Posts: 47	Hahah, I'd take anything endorsed by that guy....

06-02-2014, 10:31 AM	#31
Milan_Quantox Confirmed User Industry Role: Join Date: Aug 2012 Posts: 1,768	Yep, this can be done in 4 weeks __________________

06-02-2014, 10:35 AM	#32
djroof JuicyDevils.gr Owner Industry Role: Join Date: Jan 2004 Location: Greece Posts: 25,416	drugs talking...

06-02-2014, 01:22 PM	#33
SekobA Too lazy to set a custom title Industry Role: Join Date: Oct 2008 Location: 567721649 Posts: 12,167	too good to be true __________________ Best Affiliate Program Available Start Promoting 25% REV-SHARE