Quote:
Originally Posted by bronco67
Drink greens and eat boiled chicken. Throw in some HIIT cardio and you have that result.
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umm sorry, takes more than that chief...
any amateur bodybuilder can shed that much water weight inside a week no less 4.. its an illusion. You hit up a loading phase for 3-4 weeks then cut out sugars and carbs for a couple of weeks and you lean back up--even without a lot of cardio. You don't burn a lot of fat in that time, but the water bags are just deflated.
boiled chicken is disgusting, learn how to cook