Originally Posted by bronco67

Been doing sprints every other day for about a month and my midesction is already starting to look better. This only takes 10 minutes out of my day, but the sprints get me to a point of huffing and puffing. I also have an hour walk with my dog in the morning and replace a couple of meals with green shakes made with collard greens, kale and broccoli.

A lot of people didn't get the memo that you don't have to grind away in a gym for an hour to lose weight. Do anything intensely for a few minutes and a day, and that beats any hour of moderate exercise.

It goes back to what Glen said...it's more about the quality of what you're doing. The best part about short, intense workouts is the time savings -- and it burns more calories all day.