What are your favorite healthy meals? - GoFuckYourself.com

jscott · 03-30-2017, 11:48 AM

When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those.

Some of my favs are

Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary

Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm

No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat.

Would love to know yours.

~Ray · 03-30-2017, 11:53 AM

Anything you cook is better than restaurant food and much better than fast food.

Ray
Hardlinks.org
A healthy way to get backlinks

Evil Chris · 03-30-2017, 11:54 AM

Cucumber salad. Cucumbers, tomato, onion.

jscott · 03-30-2017, 11:54 AM

Agreed, i cook at home, eat at home about 95% of my meals for that reason

I just had a tuna sandwich with mustard and jalapenos, on plain white bread.... in a restaurant they fill that tuna with mayo, butter the bread, throw cheese on top, that tuna sandwich at resto becomes like 1000 calorie meal, fuck that

bronco67 · 03-30-2017, 12:08 PM

I keep it simple. When I'm in the process of getting lean, every day I eat a pound of cod with a cup of egg whites (split into 3 different meals). Cod is one of the most protein dense low calorie foods you can eat. The abs start getting sharper after a couple of weeks eating this way.

Bryan G · 03-30-2017, 12:12 PM

Quote:

Originally Posted by jscott

When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those.

Some of my favs are

Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary

Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm

No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat.

Would love to know yours.

You most certainly can eat heathy at restaurants if you go to the right ones and order the right things.

PS a corn tortilla is not healthy lol

Spunky · 03-30-2017, 12:18 PM

Salmon and all vegetables

jscott · 03-30-2017, 12:23 PM

Oh shit, yes cod, i have to replace my salmon intake with cod. Thanks bronco, nice suggestion

Barry-xlovecam · 03-30-2017, 12:24 PM

Stir fry in a little water with a little canola oil.
Lots of veggies -- fresh preferred
4 oz of sliced chicken breast or lean pork loin in the stir fry.
A lot of spices little added salt -- iodized sea salt
Maybe with a little Vermicelli

Broiled fish and a salad.

4-6 oz broiled lean pork loin or beef and lots of vegetables and a garden salad

Rye or whole grain breads like 1/2 or 1 slice

Brown and Emperor rice -- Basmati rice occasionally.

jscott · 03-30-2017, 12:25 PM

Quote:

Originally Posted by Bryan G

PS a corn tortilla is not healthy lol

The corn tortillas i eat are 40-60 calories. They are better for you than flour ones

trevesty · 03-30-2017, 12:38 PM

I need about 5500 calories daily just to maintain, but...

I eat a shit load of beef(.75lbs per meal 3-4x daily), rice, and broccoli. If I was lazy about eating that day, I'll do something like a Chinese buffet & gorge on proteins there.

On recovery days, I eat about 6k calories. On lifting days, about 5500 or so... sometimes a bit more.

jscott · 03-30-2017, 12:43 PM

holy fuck Trev, i didnt know you're a goddam BEAST! hahaha

how much you squat? hahaha

trevesty · 03-30-2017, 12:55 PM

Quote:

Originally Posted by jscott

holy fuck Trev, i didnt know you're a goddam BEAST! hahaha

how much you squat? hahaha

Not enough

SpicyM · 03-30-2017, 01:10 PM

Quote:

Originally Posted by jscott

When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those.

Some of my favs are

Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary

Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm

No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat.

Would love to know yours.

Grilled food is not healthy, same for anything from a can - especially tomatoes. Too much chilli/spicy food is not healthy too. And completely removing meat from your diet is bad as well.

All in all, your meals are far from being healthy and there are many restaurants (not fast food of course) here that offer high quality healthy food, so that is not true at all. You just need to pick the right ones.

BTW, if you mean the ready-to-eat tortillas you can buy in a supermarket and just heat them up, those are often full of chemical preservatives and additives. Total fail.

CaptainHowdy · 03-30-2017, 01:15 PM

Most of my meals are austere.

jscott · 03-30-2017, 01:16 PM

Ok rephrasing.

What are decent meals... not necessarily healthy. Decent/low calories. Decent/low fatty.

When I eat with family, they are eating Texas Roadhouse, Applebees, meatloaf with gravy and mashed potatoes and gravy, enchiladas with chorizo and potatoes cheese, etc etc

So when i'm saying "healthy" i'm actually meaning, somewhat decent health foods in comparison to majority of meals eaten by average Americans

ps. salmon is baked in the oven, not grilled, mistakenly said grilled

brassmonkey · 03-30-2017, 01:21 PM

i try to not use meat in my chili as well. use ground turkey! it makes me sleepy so turkey is a last choice. LOL

SpicyM · 03-30-2017, 01:23 PM

Quote:

Originally Posted by jscott

Ok rephrasing.

What are decent meals... not necessarily healthy. Decent/low calories. Decent/low fatty.

When I eat with family, they are eating Texas Roadhouse, Applebees, meatloaf with gravy and mashed potatoes and gravy, enchiladas with chorizo and potatoes cheese, etc etc

So when i'm saying "healthy" i'm actually saying, somewhat decent health foods in comparison to majority of meals eaten by average Americans

Going to a good restaurant and ordering a tenderloin beef steak (filet mignon - low fat) with stewed vegetables ..that is more healthy than what you listed + you can eat that in any decent restaurant.

GFED · 03-30-2017, 01:26 PM

kale and spinach

Sly · 03-30-2017, 01:33 PM

Breakfast:
old-fashioned oatmeal
raw cacao
natural peanut butter

Lunch:
cumin/paprika chicken
brown rice or lentils or black beans
broccoli or spinach or mixed vegetables

Dinner:
salmon or tuna or cod
broccoli or spinach or mixed vegetables

Note: no bread, no pasta, no sugar, no processing

JFK · 03-30-2017, 01:37 PM

Quote:

Originally Posted by SpicyM

Going to a good restaurant and ordering a tenderloin beef steak (filet mignon - low fat) with stewed vegetables ..that is more healthy than what you listed + you can eat that in any decent restaurant.

That pussy in your avatar, looks lean n ready to eat

marlboroack · 03-30-2017, 01:38 PM

Asian pussy

SpicyM · 03-30-2017, 01:45 PM

Quote:

Originally Posted by JFK

That pussy in your avatar, looks lean n ready to eat

yes sir.. and healthy too

Relic · 03-30-2017, 01:52 PM

Raw fish

PR_Glen · 03-30-2017, 02:01 PM

healthy eating is such a relative term...

your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act.

butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents.

My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats...

Caitlin BongaCash · 03-30-2017, 02:03 PM

I also prefer fish and seafood with rice or quinoa + fresh vegetable salad.
For breakfast I eat fruits.
Healthy food can be very delicious

trevesty · 03-30-2017, 05:29 PM

Quote:

Originally Posted by Sly

Breakfast:
old-fashioned oatmeal
raw cacao
natural peanut butter

Lunch:
cumin/paprika chicken
brown rice or lentils or black beans
broccoli or spinach or mixed vegetables

Dinner:
salmon or tuna or cod
broccoli or spinach or mixed vegetables

Note: no bread, no pasta, no sugar, no processing

I understand why you're eating that way, but curious about your energy levels?

NatalieK · 03-30-2017, 05:36 PM

other than burger king...

haha, only joking, loads of foods, I live in the mediterranean.

Eating healthy every day with fish, pasta, rices, meats, bbqs are even healthy here with the salads and other amazing tapas we eat daily

Sly · 03-30-2017, 05:44 PM

Quote:

Originally Posted by trevesty

I understand why you're eating that way, but curious about your energy levels?

Sleep 6 hours and have more energy than most. I was concerned about the energy level as well, but it works great. In fact I think I have more energy running this regimen than I have ever had.

mce · 03-30-2017, 05:47 PM

Quinoa veggie fried rice

jscott · 03-30-2017, 11:26 PM

Quote:

Originally Posted by SpicyM

Going to a good restaurant and ordering a tenderloin beef steak (filet mignon - low fat) with stewed vegetables ..that is more healthy than what you listed + you can eat that in any decent restaurant.

You mean after requesting that it be cooked without butter or whatever oils/sauces, then yes you're probably right. Most steaks I had back when i ate meat would be doused with oils/butter/sauces. This was no name restaurants, local non chain restaurants, fance ones, or chain resto's, basically everywhere.

Same with salmon, why does salmon at resto's always taste better than mine? well it's savory and yummy, cooked in butter or whatever they're adding to make it taste so great.

jscott · 03-30-2017, 11:28 PM

Quote:

Originally Posted by Caitlin BongaCash

I also prefer fish and seafood with rice or quinoa + fresh vegetable salad.
For breakfast I eat fruits.
Healthy food can be very delicious

Same here, usually my first eat of the day is banana, almond milk, ice, and protein isolate blended into a shake before go gym. 99% of shake places outside will try to dump that liquid sugar shit in there, that's why bought a blender and only make own fruit shakes now

jscott · 03-30-2017, 11:34 PM

Quote:

Originally Posted by PR_Glen

healthy eating is such a relative term...

your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act.

butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents.

My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats...

I agree, it's a VERY relative term. And probably not the right term to use for this thread. It should have been "non obesity food meal options" in stead of "healthy choices"

But what are these people in America eating then? Are my choices not healthier than theirs? I see 400 lb people waiting in line at Mcdonalds. I see people walking 1mph through airport that are huffing and puffing and sweating

I'm pretty sure everything everyone has mentioned in this thread is quite healthy COMPARED to whatever "majority" (from what i see, with my own eyes) of people are eating in America.

What i see is people love everything fried, butter (not in moderation), mayonaise, cream cheese, greasy, oily, sausages, more fried, deep fried, etc. These are the type of meals I dont want mentioned. Everything else, please fire away

bronco67 · 03-31-2017, 03:05 AM

Layne Norton knows what he's talking about.

What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.

CaptainHowdy · 03-31-2017, 06:36 AM

Quote:

Originally Posted by bronco67

...

I like your style ...

Olga BongaCash · 03-31-2017, 06:37 AM

salads - one love!

trevesty · 03-31-2017, 07:47 AM

Quote:

Originally Posted by bronco67

Layne Norton knows what he's talking about.

What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.

He's the man.

I tend to listen to guys like him (world class power lifters who happen to have PhD's) than random dickweezles at Planet Fitness 3 months after their ACE cert's ink dried.

Sly · 03-31-2017, 08:09 AM

Quote:

Originally Posted by bronco67

Layne Norton knows what he's talking about.

What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results.

One of the biggest problems with "diets," and humans in general is they read a "prescription" and take it as gospel. They don't listen to their body and adjust as needed so that they can continue moving forward.

My diet listed above would not work for most people, but it works for me after lots of trial and error. I don't stick to that 100% either, I enjoy an occasional beer and love chocolate cake. Cheating every now and then works fine for me because the other 90% of the time I'm following my prescription. This past week I ate like shit, and felt like shit. Yesterday I ran my reset and today I feel like a rockstar.

Top 10 Lists are another great example of human behavior dooming itself. It doesn't matter what time of day Joe Blow wakes up and starts working, if that time doesn't work for you, you are setting yourself up for failure. Experiment, play around, see what works and what doesn't. After many iterations you will find a great system for you.

Phoenix · 03-31-2017, 08:17 AM

my favourite is currently a korean bibimbap dish...pronounced DOLE SOTE BEE BIM bop

Olga BongaCash · 03-31-2017, 08:20 AM

I want to eat after your posts))

Kittens · 03-31-2017, 08:34 AM

Quote:

Originally Posted by PR_Glen

healthy eating is such a relative term...

your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act.

butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents.

My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats...

I hate talking about food to people, because it seems when it comes to "eating healthy" or "dieting" everyone becomes a tenured nutritionist with scientific findings to back their advice and they're all overweight slobs who push stupid magic saran wrap weight loss products.

Jenny BongaCash · 03-31-2017, 08:47 AM

My healthy diet recipe - no bread, no sweets, no alcohol.

Sid70 · 03-31-2017, 09:04 AM

Old farts thread. Fuck me, Americans eat only burgers and steaks. Go fuck yourself.

freecartoonporn · 03-31-2017, 09:15 AM

anything homemade.

buyandsell · 03-31-2017, 09:23 AM

Hot Dogs?

jscott · 03-31-2017, 09:27 AM

Quote:

Originally Posted by Kittens

I hate talking about food to people, because it seems when it comes to "eating healthy" or "dieting" everyone becomes a tenured nutritionist with scientific findings to back their advice and they're all overweight slobs who push stupid magic saran wrap weight loss products.

I agree. A lot of people who replied here seem to think it's a competition, who is healthiest or whatever.

The only intent of this thread was to help get ideas of some nice decent meals, it's great to hear what some ppl enjoy that are not cheesy, oily, fatty, buttery, fried, slop of shit

Sasha BongaCash · 03-31-2017, 10:06 AM

Seafood and fresh vegetable salad - my love!

Jigster715 · 03-31-2017, 10:08 AM

Quote:

Originally Posted by Bryan G

You most certainly can eat heathy at restaurants if you go to the right ones and order the right things.

PS a corn tortilla is not healthy lol

Nor is white bread and half the ingredients listed. Good grief.

Darina_BongaCash · 03-31-2017, 10:14 AM

I don't always eat healthy but when I do I eat a lot of it

NatalieK · 03-31-2017, 11:18 AM

Quote:

Originally Posted by Jenny BongaCash

My healthy diet recipe - no bread, no sweets, no alcohol.

bread & alcohol are both healthy in moderation...

03-30-2017, 11:48 AM	#1
jscott jscizzle Industry Role: Join Date: Feb 2001 Location: Taipei Posts: 23,205	What are your favorite healthy meals? When you're eating healthier option meals what do you enjoy the most? Restaurant food excluded since there are no healthy options at those. Some of my favs are Grilled salmon sandwich. I grill a salmon steak, no oils/butters added, with pepper corn and lime, put on 2 pieces of bread as a sandwich, mmmm yummy!!! no added oils, fats, sauces necessary Vegetarian chili, 1 can of diced tomatoes, 1 can chili beans, half packet of chili seasoning, mix it up, eat with saltine crackers, mmmmmmm No meat burritos. Heat corn tortillas and put refried beans inside, hotsauce/salsa, and jalapenos, wrap it up and ready to eat. Would love to know yours. __________________ “If you think tough men are dangerous, wait until you see what weak men are capable of.” —Jordan B. Peterson Listen to Pomp tell why is Bitcoin important

03-30-2017, 11:53 AM	#2
~Ray visit hardlinks.org Industry Role: Join Date: Jun 2003 Location: Las Vegas , Nv >>> [email protected] or icq 94994627 anytime Posts: 18,362	Anything you cook is better than restaurant food and much better than fast food. Ray Hardlinks.org A healthy way to get backlinks __________________ Adult Backlinks for Adult Websites - Testimonials Available

03-30-2017, 11:54 AM	#3
Evil Chris OG Industry Role: Join Date: Dec 2001 Location: 3rd from the Sun Posts: 13,208	Cucumber salad. Cucumbers, tomato, onion. __________________ It PAYZE to post on GFY chris at payze.com \| Skype chriswrp

03-30-2017, 11:54 AM	#4
jscott jscizzle Industry Role: Join Date: Feb 2001 Location: Taipei Posts: 23,205	Agreed, i cook at home, eat at home about 95% of my meals for that reason I just had a tuna sandwich with mustard and jalapenos, on plain white bread.... in a restaurant they fill that tuna with mayo, butter the bread, throw cheese on top, that tuna sandwich at resto becomes like 1000 calorie meal, fuck that __________________ “If you think tough men are dangerous, wait until you see what weak men are capable of.” —Jordan B. Peterson Listen to Pomp tell why is Bitcoin important

03-30-2017, 12:08 PM	#5
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	I keep it simple. When I'm in the process of getting lean, every day I eat a pound of cod with a cup of egg whites (split into 3 different meals). Cod is one of the most protein dense low calorie foods you can eat. The abs start getting sharper after a couple of weeks eating this way. __________________

03-30-2017, 12:18 PM	#7
Spunky I need a beer Industry Role: Join Date: Jun 2002 Location: ♠ Toiletville ♠ Posts: 133,892	Salmon and all vegetables __________________ *Skype : Spunky GFY*

03-30-2017, 12:23 PM	#8
jscott jscizzle Industry Role: Join Date: Feb 2001 Location: Taipei Posts: 23,205	Oh shit, yes cod, i have to replace my salmon intake with cod. Thanks bronco, nice suggestion __________________ “If you think tough men are dangerous, wait until you see what weak men are capable of.” —Jordan B. Peterson Listen to Pomp tell why is Bitcoin important

03-30-2017, 12:24 PM	#9
Barry-xlovecam It's 42 Industry Role: Join Date: Jun 2010 Location: Global Posts: 18,083	Stir fry in a little water with a little canola oil. Lots of veggies -- fresh preferred 4 oz of sliced chicken breast or lean pork loin in the stir fry. A lot of spices little added salt -- iodized sea salt Maybe with a little Vermicelli Broiled fish and a salad. 4-6 oz broiled lean pork loin or beef and lots of vegetables and a garden salad Rye or whole grain breads like 1/2 or 1 slice Brown and Emperor rice -- Basmati rice occasionally.

03-30-2017, 12:38 PM	#11
trevesty Confirmed User Industry Role: Join Date: Aug 2006 Location: Midwest Posts: 3,788	I need about 5500 calories daily just to maintain, but... I eat a shit load of beef(.75lbs per meal 3-4x daily), rice, and broccoli. If I was lazy about eating that day, I'll do something like a Chinese buffet & gorge on proteins there. On recovery days, I eat about 6k calories. On lifting days, about 5500 or so... sometimes a bit more.

03-30-2017, 12:43 PM	#12
jscott jscizzle Industry Role: Join Date: Feb 2001 Location: Taipei Posts: 23,205	holy fuck Trev, i didnt know you're a goddam BEAST! hahaha how much you squat? hahaha __________________ “If you think tough men are dangerous, wait until you see what weak men are capable of.” —Jordan B. Peterson Listen to Pomp tell why is Bitcoin important

03-30-2017, 01:15 PM	#15
CaptainHowdy Too lazy to set a custom title Industry Role: Join Date: Dec 2004 Location: Happy in the dark. Posts: 91,495	Most of my meals are austere. __________________ Join the SWAG Affiliate Asian Live Cam Program, which offers non-saturated Asian models and exclusive material. After registration and placing the link on your website, you can receive 2 free backlinks to commemorate our collaboration.

03-30-2017, 01:16 PM	#16
jscott jscizzle Industry Role: Join Date: Feb 2001 Location: Taipei Posts: 23,205	Ok rephrasing. What are decent meals... not necessarily healthy. Decent/low calories. Decent/low fatty. When I eat with family, they are eating Texas Roadhouse, Applebees, meatloaf with gravy and mashed potatoes and gravy, enchiladas with chorizo and potatoes cheese, etc etc So when i'm saying "healthy" i'm actually meaning, somewhat decent health foods in comparison to majority of meals eaten by average Americans ps. salmon is baked in the oven, not grilled, mistakenly said grilled __________________ “If you think tough men are dangerous, wait until you see what weak men are capable of.” —Jordan B. Peterson Listen to Pomp tell why is Bitcoin important

03-30-2017, 01:21 PM	#17
brassmonkey Pay It Forward Industry Role: Join Date: Sep 2005 Location: Yo Mama House Posts: 75,484	i try to not use meat in my chili as well. use ground turkey! it makes me sleepy so turkey is a last choice. LOL __________________ EMAIL ==>[email protected] ==> #NOBIDEN2024 TRUMP 2024!!! \| END DACA!!!! \| HCR2060 <= ILLEGAL ALIENS!!!!...👮 => TRUMPS PAYDAY!!!!... - Support The Laken Riley Act!!! - Trump Nobel Prize...

03-30-2017, 01:26 PM	#19
GFED Confirmed User Industry Role: Join Date: May 2002 Posts: 8,098	kale and spinach __________________ https://www.flow.page/savethechildren

03-30-2017, 01:33 PM	#20
Sly Let's do some business! Industry Role: Join Date: Sep 2004 Location: Austin, TX Posts: 31,225	Breakfast: old-fashioned oatmeal raw cacao natural peanut butter Lunch: cumin/paprika chicken brown rice or lentils or black beans broccoli or spinach or mixed vegetables Dinner: salmon or tuna or cod broccoli or spinach or mixed vegetables Note: no bread, no pasta, no sugar, no processing __________________ Vacares - Web Hosting, Domains, O365, Security & More - Paxum and BTC Accepted Fully Managed VPS, Daily Backups Included - Starting at $25. Contact for more info. Sell me your: Paysites and Hosting Company. Buy my: Aged Domains and Sites

03-30-2017, 01:38 PM	#22
marlboroack So Fucking Banned Industry Role: Join Date: Jul 2010 Location: ☣ Posts: 9,327	Asian pussy

03-30-2017, 01:52 PM	#24
Relic So Fucking Banned Join Date: Aug 2002 Posts: 10,300	Raw fish

03-30-2017, 02:01 PM	#25
PR_Glen Confirmed User Industry Role: Join Date: Oct 2006 Location: Canada Posts: 9,058	healthy eating is such a relative term... your examples have things in it that I know aren't exactly healthy in them. Breads? Corn? I eat these too but they aren't things people should really be eating regularly if we are strictly talking health. The only reason we eat these things in general is because it is cost effective. Salmon, which i love, needs to be moderated due to concerns of mercury levels. Farmed less so, but the omega-3 content isn't quite as high in that so it is a bit of a balancing act. butter itself isn't unhealthy, it's the starches we tend to eat them with that are. neither is red meat in moderation. It is far easier to reach protein needs as well as ideal for iron and vitamin B absorption. Spicy food is not unhealthy at all (i seriously can't believe that was suggested) If you eat something beyond your comfort level sure your stomach will turn and that is not good, but eating hot food regularly has been long proven to be healthy for both stomach issues, even preventing ulcers, along with promoting overall cell health due to extremely high antioxidant contents. My point is it's not always black and white as what is bad and what is good. Eggs for example. Always a source of debate. High in cholesterol right? True, but two problems with that statement. Dietary cholesterol does not translate into blood cholesterol directly at all, it has very little effect directly. Second, the cholesterol it does raise tends to be more of the hdl, which is the good form that helps lower overall levels. So that means we should eat lots and be healthy right? NO, eating too many, especially egg whites alone, drains iron levels... It's frustrating but moderation and common sense is the only way to go. Vegetables are pretty much the only thing that we can eat that undoubtedly keep us healthy and protect us from a large number of diseases--but so are animal fats... __________________ webmaster at pimproll dot com

03-30-2017, 02:03 PM	#26
Caitlin BongaCash Confirmed User Industry Role: Join Date: Apr 2016 Posts: 320	I also prefer fish and seafood with rice or quinoa + fresh vegetable salad. For breakfast I eat fruits. Healthy food can be very delicious __________________ Skype: caitlin.bongacash e-mail: [email protected] ICQ: 679074284

03-30-2017, 05:36 PM	#28
NatalieK Natalie K Industry Role: Join Date: Apr 2010 Location: Spain Posts: 18,560	other than burger king... haha, only joking, loads of foods, I live in the mediterranean. Eating healthy every day with fish, pasta, rices, meats, bbqs are even healthy here with the salads and other amazing tapas we eat daily __________________ My official site NatalieK.xxx My free porn & affiliate blog Natalie K affiliate program First time girls Skype: gspotproductions - "Converting your traffic into income since 2005"

03-30-2017, 05:47 PM	#30
mce Confirmed User Industry Role: Join Date: Jun 2012 Location: All Over Posts: 3,917	Quinoa veggie fried rice __________________ Pay Virtual Assistants Based on RESULTS instead of TIME STOP getting FUCKED IN THE ASS by your VA

03-31-2017, 03:05 AM	#34
bronco67 Too lazy to set a custom title Join Date: Dec 2006 Posts: 29,035	Layne Norton knows what he's talking about. What I've found on my fitness journey is that being perfect is the worst thing you can do. Perfection with diet is what kills adherence, and adherence/sustainability over an extended period is what gets and maintains results. __________________

03-31-2017, 06:37 AM	#36
Olga BongaCash Confirmed User Industry Role: Join Date: Dec 2015 Posts: 345	salads - one love! __________________ Skype: olga.bongacash ICQ: 680413573 E-mail: [email protected]

03-31-2017, 08:17 AM	#39
Phoenix BACON BACON BACON Industry Role: Join Date: Nov 2002 Location: Poems everybody, the laddie fancies himself a poet Posts: 35,457	my favourite is currently a korean bibimbap dish...pronounced DOLE SOTE BEE BIM bop __________________ Skype Phoenixskype1 Telegram PhoenixBrad https://quantads.io

03-31-2017, 08:20 AM	#40
Olga BongaCash Confirmed User Industry Role: Join Date: Dec 2015 Posts: 345	I want to eat after your posts)) __________________ Skype: olga.bongacash ICQ: 680413573 E-mail: [email protected]

03-31-2017, 08:47 AM	#42
Jenny BongaCash Confirmed User Industry Role: Join Date: Feb 2017 Posts: 101	My healthy diet recipe - no bread, no sweets, no alcohol. __________________ Skype: [email protected] \| ICQ: 715364425 \| e-mail: [email protected]

03-31-2017, 09:04 AM	#43
Sid70 Downshifter Industry Role: Join Date: Dec 2002 Location: Road trip Posts: 16,413	Old farts thread. Fuck me, Americans eat only burgers and steaks. Go fuck yourself. __________________ Русня, идите нахуй!

03-31-2017, 09:15 AM	#44
freecartoonporn Confirmed User Industry Role: Join Date: Jan 2012 Location: NC Posts: 7,681	anything homemade. __________________ SSD Cloud Server, VPS Server, Simple Cloud Hosting \| DigitalOcean

03-31-2017, 09:23 AM	#45
buyandsell Confirmed User Industry Role: Join Date: May 2008 Location: USA Posts: 692	Hot Dogs?

03-31-2017, 10:06 AM	#47
Sasha BongaCash Confirmed User Industry Role: Join Date: Aug 2016 Posts: 242	Seafood and fresh vegetable salad - my love! __________________ Skype: sasha.bongacash ICQ: 673088361 E-mail: [email protected]

03-31-2017, 10:14 AM	#49
Darina_BongaCash Confirmed User Industry Role: Join Date: Aug 2016 Posts: 172	I don't always eat healthy but when I do I eat a lot of it __________________ E-mail: [email protected] Skype: darina.bongacash ICQ: 705606445