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Ok rephrasing.
What are decent meals... not necessarily healthy. Decent/low calories. Decent/low fatty.
When I eat with family, they are eating Texas Roadhouse, Applebees, meatloaf with gravy and mashed potatoes and gravy, enchiladas with chorizo and potatoes cheese, etc etc
So when i'm saying "healthy" i'm actually meaning, somewhat decent health foods in comparison to majority of meals eaten by average Americans
ps. salmon is baked in the oven, not grilled, mistakenly said grilled
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