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I need about 5500 calories daily just to maintain, but...
I eat a shit load of beef(.75lbs per meal 3-4x daily), rice, and broccoli. If I was lazy about eating that day, I'll do something like a Chinese buffet & gorge on proteins there.
On recovery days, I eat about 6k calories. On lifting days, about 5500 or so... sometimes a bit more.
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